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Jeneba Jalloh Ghatt

Christina Milian Is Beach Baby Mooning

Christina Milian‘s pregnancy is all about the beach baby-moon.

The actress and model posted a bare-bump photo of herself on the beach at her beau Matt Pokora‘s native France.  She captioned the photo with lyrics to Frankie Valli’s song “Can’t Take My Eyes Off You.”

The couple has been dating since August 2017. According to the post’s geotag, the celebrity duo appears to be spending some time in Montpelier. This was not the first bare bump reveal on a beach.

 

Last month, the “Love Don’t Cost A Thing” star posed in a black knit bikini with a friend on a beach in Tel Aviv, Israel. Milian is having her second child, a baby boy, with Pokora. She is mom to 8-year old daughter Violet with her ex fiance, singer-producer The Dream (real name: Terius Youngdell Nash).

5 Healthier Holiday Snacking Options for the Family

 





Welcome to the holiday season.

 A time of year known for larger meals, shorter days, colder weather, and, unfortunately, a little more stress on the buttons of your pants.

Even the kids fall victim to the dreaded winter-time munchies, snacking on everything in sight.  

We all go through it. However, there are some ways to beat back the holiday bulge by choosing healthier snacks in between those cookie swaps, holiday parties, and grandma’s apple tarts.

We’d love to propose a piece focused on healthy “snack hacks” that will help folks keep the pounds off during the holiday season without getting in the way of their merriment. Here are a few examples:



1. HUMMUS: THE ULTIMATE VEGGIE DIPPER

It seems like nearly everything has hummus on it these days and for good reason. The perfect blend of mashed chick peas, spices, and heart-healthy olive oil can turn some bland carrots and celery into a Mediterranean flavor-vacation.



2. EDAMAME: SUSHI’S FAVORITE SIDE 

While we’re using our tastebuds to travel the world, why not try some edamame. These teeny soybean(y) pods offer a delicious and nutritious alternative to handfuls of potato chips. PRO TIP: Steam ’em in the microwave and toss them in some sea salt. Trust us.

3.  WHO YOU CALLIN’ JERKY, TURKEY?

It’s shriveled, it’s salty, it’s delicious. Turkey jerky is probably the most underrated snack on this list. Much maligned and overshadowed by its beefier cousin, turkey is a lean meat full of protein to keep you full without a ton of calories to slow you down. Plus, it lasts forever.

4. PROTEIN BOOSTER: MICROWAVABLE EGGS 

I know what you’re saying, microwaved eggs? Eggs are full of protein, eminently diverse, and available in Egg Bite form that just large enough to be a hearty snack or replace a small meal. Three Bridges Egg Bites will change your mind about microwaved eggs.



5. BAKED SWEET POTATO OR KALE CHIPS

Kale is having a moment and sweet potatoes are a staple. So of course they make great chips. The key here is that they are baked and not fried, making them infinitely healthier than regular chips while retaining the salty crunchiness you need to get through that 4 p.m. budget meeting. 

The CMAs: Moms to Be On the Red Carpet and More

There was plenty of bumping around at this year’s 2019 Country Music Awards held at the Bridgestone Arena in Nashville, TN.

(From left to right in the above graphic)

First-time mom-to-be and recipient of the most nominations of the night, Maren Morris, posed on the red carpet with her husband Ryan Hurd in a baby blue (for the boy she’s carrying maybe) off the shoulder blouse with matching high-waisted floor-length skirt by Honayda and heels by Casadei.  Hurd looked dapper in a Dolce & Gabbana suit, Giuseppe Zanotti shoes, a Cartier watch and Stephen Webster cufflinks.

Morris walked away with Album of the Year for “GIRL”.

Best Shot” country singer Jimmie Allen cradled the belly of his pregnant fiance Alexis Gale and Thomas Rhett and his pregnant wife Lauren Akins bumped it up with their daughters, 4-year old Willa and 2-year old Ada.

Stunning host Carrie Underwood looked exquisite  in all of her looks including her red carpet dress she posed in with her Canadian ice hockey star hubby Mike Fischer: a sparkling Elie Madi gown featuring a slim sheer over skirt and a tulle cape and train paired with Jimmy Choo heels, Jared Lehr earrings and rings from Loree Rodkin and Maxior.

Other Bellyitch Bumpwatch alums on the carpet included:

Pink  (Julea Domani by Zeena Zaki) and family showed up and showed out.

As did singer Jessie James Decker in Materiel with Tamara Mellon shoes with her husband, former NFL quarterback Eric Decker.

 

Teach Your Child These 8 Money Lessons Your Parents Might Not Have Taught You

All parents want nothing but the best for their kids, and that includes growing up to be successful in life. But when it comes to money, many parents struggle terribly to teach their kids about it.

The good news: even parents who haven’t been financially successful themselves can teach their kids everything they need to know about money including how misunderstood it is by the masses.

Self-made millionaire Steve Siebold, author of the new book “How Money Works: Stop Being a Sucker,”offers these 8 tips to help parents teach their kids how money works:

  1. Teach your kids to dream big: The self-made rich are the biggest dreamers in the world, and parents encourage their kids to dream beyond what they think is possible. The truth is that not all their ideas are winners, but that doesn’t discourage them from thinking about it. Encourage you kids to dream about whatever it is that motivates, excites and drives them.

2. Teach your kids to build a healthy relationship with money: Unfortunately, most people see money through the eyes of fear and scarcity. The wealthy teach their kids to look at money as a positive force in their lives, and see it through the eyes of freedom, possibility, abundance and opportunity.

3. Teach your kids that wealth is nonlinear: School and most of what you learn is going to teach you to think in linear terms or in a straight line. 123. ABC. Unfortunately, the serious problems in society are rarely solved at this basic level of thought. Encourage your kids to look at things in as many different ways as possible, and in ways that other people never even consider. Teach them that linear thinking is the obvious. Nonlinear thinking is the nonobvious. Linear thinking will make your kids a living. Nonlinear thinking will make them rich.

4. Teach your kids to maintain a sense of urgency: Teach your kids that with each passing year, time seems to accelerate, so they must operate with a sense of urgency. The masses procrastinate, stall and put-off fulfilling their commitments to the very last minute, which is often too late. Teach your kids it starts now by completing their class assignments, homework, chores, sports or music practice, and anything else they commit to in advance or at least on time.

5. Teach your kids to embrace conflict: Most people avoid conflict at all costs. They hate it. Teach your kids that constructive conflict can be a valuable learning mechanism. When smart people disagree on ideas, philosophies and strategies, new levels of understanding can be reached. Teach your kids to keep their emotions out of conflict and look at it through the eyes of logic and learning. If they do this, they’ll be able to use conflict to learn, grow, be more successful and make more money. Remember, conflict is inevitable, but combat is optional.

6. Teach your kids to fail forward: Teach your kids that success is usually built on a series of attempts and failures. Most of the world views failure as a death sentence. Instead of learning from the failure and moving forward, most people shrink back into their comfort zones and play it safe for the rest of their lives. Teach your kids that failure isn’t fun, but it is the required foundation of making it big. Making mistakes and the education they will give you is to be expected and embraced.

7. Teach your kids to take responsibility: Teach your kids they are responsible for their success, fulfillment and happiness. Most people like to blame everyone and everything but themselves for their struggles. It’s never their faults because they refuse to grow up and accept the fact that they are makers of their own destinies. Teach your kids not to wait for the hero on the white horse to come riding in to save them. They are the heroes and they are 100% responsible for saving themselves.

8. Teach your kids to cocoon themselves: Teach your kids to be selective over who gains access to their inner circle. The masses see this as an elitist action successful people take to isolate themselves from others because they think they’re better. That’s simply not true. Cocooning is about protecting your consciousness from the fear and scarcity mindsets that plagues the masses. Dr. Albert Einstein said, “Consciousness is contagious,” and he couldn’t be righter. Your kids will be the average of the five people they spend the most time with.

Good luck, parents!

Inside Keke Wyatt’s Surprise Baby Shower

A couple weekends ago, journalist Freddy-O and other friends surprised TV One R&B Divas star KeKe Wyatt and her husband at a baby shower to celebrate the impending arrival of Wyatt’s 1oth baby.

The event, held at Atlanta hot spot Nouvea Restaurant & Bar, featured eats, desserts and drinks. Celebrity attendees included, Sarah Stokes, YouTube Sensation BLove, Mara Hall, Shekinah Jo, and others.

Her children, brothers, mother Lorna Wyatt and Manager Andrae Crenshaw all attended the blessed event.

The event was also sponsored by Martel, Moskato Life, Hotlanta Signs, Jay Productions Agency and Cami Cakes.

Holiday Foods You Should Avoid

holiday

holiday

Most of us are on a quest for glowing skin, but even more so as the holidays near.

While we have been taught to stay away from the usual suspects of greasy, fried, sugary, and chocolaty foods, we imbibe and consume things that are surprising skin saboteurs.

We turned to Dr. Manish Shah, a Denver board-certified plastic surgeon, for guidance on what food and drinks to avoid to achieve our best holiday complexion.

Alcohol:

First, the body metabolizes the alcohol using enzymes in your liver, which release a chemical byproduct called acetaldehyde. This byproduct is toxic to our body tissue. As a result, body tissues and skin are dehydrated, which causes premature signs aging of the skin such as wrinkles and fine lines. Dry skin is also a possibility with post-binging breakouts.

The alcohol causes inflammation to bodily tissue, releasing histamine that dilates the blood’s capillaries, so that effect is redness of the skin. When compounded over years, this redness can be permanent.

Alcohol also expands the pores of the skin, making it easier for dirt and grime to build up into blackheads. Alcohol consumption affects your sleep quality, and the dehydration compromises the regenerative cycle your body enters while you dormant. This decreases normal cellular turnover and leads to an unhealthy complexion.

 Coffee:

Caffeine has similar effects to alcohol on the body. It is also metabolized in the liver, then acts as a diuretic (hence the urge to use the restroom after drinking coffee). Diuretics also dehydrate the body tissues and skin, which in turn leads to wrinkles and premature aging. Caffeine can stress the liver just as aggressively as alcohol when consumed in large and frequent quantities. In addition, caffeine can rev you up, triggering a cortisol (stress hormone) response, which in some cases can lead to increased acne. If you love your coffee and can’t do without it, it is important to remember to drink more water to offset the dehydration. Consider drinking green tea instead. It’s a great antioxidant and causes less dehydration, due to its lower caffeine content.

 Dairy:

It is not only the caffeine in coffee that could be inducing your acne, but the added dairy as well. Whether it is whole or skim milk, all dairy products contain many artificial hormones that can lead to oil production and clogged pores, which can trigger acne breakouts. Additionally, unrecognized dairy allergies can manifest with skin symptoms like dry and itchy skin.

Shellfish:

If your holiday gatherings usually consist of seafood, try to avoid shellfish. Shellfish is high in iodine, which can inflame your skin, clog your pores, and further cause the appearance of red, uneven skin. Instead of eliminating seafood. Try filling your plate with fish that contains omega fatty acids that will improve your skin.

Sushi:

If sushi is your go-to food for lunch, dinner, or just a quick snack, you may be experiencing some skin problems. Although not all sushi is damaging, rolls such as a California Roll contain white rice, which has a high glycemic index. If you top that off with high sodium soy sauce, this has been known to aggravate breakouts. These ingredients take away moisture and circulation from the upper layer of the skin, which leads to dry and aging skin. High glycemic index carbs and excess salt can lead to a puffy appearance.

Hot Sauce/ Spicy Food:

 If you love when your mouth tingles when eating hot foods, I may have some bad news. Although spicy foods have been known to help with your metabolism, they could be the cause of your skin problems. Spicy foods like hot peppers can dilate the blood vessels in those who are already dealing with rosacea or menopause. The capillaries make the skin look less clear and less youthful.

 Soda

Sorry folks, diet soda, is included in this too! Soda’s high sodium content is not good for you and it ages your skin. Additionally, I should note that soda drinkers dehydrate they drink more soft drinks than water which causes puffiness and dull skin. Skip both kinds of sodas, diet and regular, and instead opt for fruit-infused water when you want a flavored drink.

About Dr. Manish Shah

Manish Shah, M.D., F.A.C.S. was born in Canada and raised in the Washington, D.C. area. He graduated with honors from the University of Pennsylvania, receiving a degree in biomedical engineering. He then completed his medical training at the University of Virginia, earning his Medical Doctorate. During this time, he also completed a one-year fellowship in microsurgery research at the New York University School of Medicine / Institute of Reconstructive Plastic Surgery. As a prelude to his plastic surgery training, Dr. Shah completed a rigorous five-year training program in General and Trauma Surgery at Emory University and the Medical College of

 

Hilaria Baldwin Confirms She Miscarried Her Baby 4 Months Along, 2nd Loss in a Year

Hilaria Baldwin lost her baby at 4 months gestation, the second miscarriage this year, the celebrity yoga instructor shared recently.

“We are very sad to share that today we learned that our baby passed away at 4 months,” Baldwin, who is spouse to actor Alec Baldwin, stated in a video post. “We also want you to know that even though we are not ok right now, we will be.”

In the video which also features her daughter, Carmen, hugging and kissing her mom on the cheek, Hilaria thanks her sweet girl for the love and empathy.

Just this past April before getting pregnant again, Hilaria opened up about having just experienced a miscarriage.

View this post on Instagram

We are very sad to share that today we learned that our baby passed away at 4 months. We also want you to know that even though we are not ok right now, we will be. We are so lucky with our 4 healthy babies—and we will never lose sight of this. I told Carmen and took this so I could send it to Alec. I guess this is a good way to share it with you too. I told her that this baby isn’t going to come after all…but we will try very hard to give her a little sister another time. I’m really devastated right now…I was not expecting this when I went to my scan today. I don’t know what else to say…I’m still in shock and don’t have this all quite clear. Please no paparazzi…that’s all I ask ❤️

A post shared by Hilaria Thomas Baldwin (@hilariabaldwin) on

“I have no shame or embarrassment with this experience,” Baldwin wrote in that Instagram post. “I want to be a part of the effort to normalize miscarriage and remove the stigma from it. There is so much secrecy during the first trimester.”

Baldwin has four children with actor Alec Baldwin: their daughter and three boys. She had shared a video in October of the couple revealing to their children that the new baby was a girl.

“I told [Carmen] that this baby isn’t going to come after all…but we will try very hard to give her a little sister another time,” Baldwin wrote.

Viral: Local Arby’s No Unruly Kids Allowed Sign Stirs Debate

arby no unruly children sign

arby no unruly children sign

A local Minnesota Arby’s Fast Food restaurant caught  the ire of many parents online when a photo of a sign posted on its door stating only well-behaved children are allowed went viral.

Mom of three Christine Hemsworth took her kids to her local Arby’s for dinner at the Elk River, Minnesota location and noticed a sign which said children who remained seated and kept food on their trays would be welcome.

“Only well behaved Children who can keep their food on their trays and their bottoms on their seats are welcome. If you can’t do this you will be asked to leave,” the sign read.

Hemsworth posted a photo of the sign on her personal Facebook page which quickly amassed 330 shares by the next day, TODAY reported, and not all of them were supportive of Hemsworth, with quite a few agreeing with the sentiments of the sign.

She removed the post then shred it with her local station, KARE 11, which reposted the image and generated fresh debate and got the attention of the national chain.

Story from the weekend still has some buzz: Do you think Arby's store managers should have been disciplined after…

Posted by KARE 11 on Monday, November 11, 2019

It too got several comments defending the restaurant.

“No I think this should be the norm, people have expectations and one of them is to eat in a non chaotic environment,” one person wrote on the post shared by KARE 11. “I love children but am not too crazy about parents that don’t educate their concerning proper behavior.”

Another commented: “I wish parents would parent their children and teach them how to act in public places. I also wish other public places did this. The people who are there trying to enjoy their meals are disrupted by these kids running all over the place and being disrespectful and disruptive.”

While others took a jab at a fast food joint demanding decorum.

“Yep. When I want to have a pleasant and quiet sit down meal with my family, I immediately consider Arby’s,” one person wrote.

In response, Arby issued a statement to TODAY: “We recognize the language on this sign was insensitive. We removed it quickly, and have disciplined the manager and team working at the restaurant. It does not reflect our company values and the family-friendly environment we aim to provide in all of our restaurants.”

We agree with Hemsworth who noted in response to the naysayers:

“During that time when they’re, ya’ know, 1 to 3, they’re training — learning, exploring and sometimes they might dump some fries out to see what happens,” Hemsworth told TODAY. All these people saying, ‘Control your kids!’ It’s not a matter of controlling, it’s a matter of redirecting and telling them it’s wrong.”

h/t and Graphic compliments TODAY

Celeb Moms at the E! People’s Choice Awards {PHOTOS}

The women of Keeping Up With The Kardashians took home the People’s Choice Award for best reality show and Khloe won for Best Reality TV Star beating out fellow mom Kandi Burruss of the Real Housewives of Atlanta show of the Bravo TV franchise. She didn’t realize it and failed to thank her fans for voting for her because the show combined the wins in one presentation.

She took to Twitter to defend herself when a fan called her out for not acknowledging the honor.

Also Gwen Stefani won the 2019 Fashion Icon Award

Gwen stefani

jenna dewan people's choice awards 2019

P!nk

in Giorgio Armani

7 Simple and Fun Tips For Getting Your Child to Help with Cleaning

Saturday mornings in many homes across the globe are reserved for cleaning the home. Parents, you do not have to go at it alone.

If you teach your children how to do chores and expect them to do them, you’ll not only get help cleaning but will be instilling lifelong positive habits they can benefit from forever.

Take a moment to check the 7 tips for having your kids clean their own room. These are quite simple and fun, so pick a few to test as soon as possible.

  1. Show them how to do it

Set expectations for toddlers and show them how to do the task you want them to do.

Don’t just explain it,  show them the toy box and how to put the toys away. Show them where the coloring books should be and how to put all the crayons back.

The same goes for older kids. If you don’t like how they vacuumed the floor, consider stepping in and showing them the proper way of doing it.

  1. Lead by example

Kids are copycats, and they tend to absorb things like sponges. They repeat our words and actions, whether the good or the bad ones. For this reason, it’s important to be a good example in every way, included when it comes to cleaning.

Trying to explain to your child the importance of making the bed won’t go that well if you don’t make your bed when you wake up. You may think it doesn’t matter, but it does. And, it’s a matter of time before your child figures this out and calls you out on it.

Be a good example.

  1. Let them have their space

If your child already has a room, you might want to cut them some slack on how the room should look. Surely, it shouldn’t be messy, but let them have some say in it.

Kids that have their room are more likely to want to keep it tidy. Let them have this space and arrange it in any way they want.

You can decide how to do this. Will you let your child pick the color of the walls or not is up to you, but let him/her have some say in how the room looks.

They can maybe pick the furniture or the way how things will be organized. Once it feels like that space is theirs, they will most likely care for it better.

  1. Set some rules

This is the time when you should be a bit strict. Set some rules and stick to them. These rules can be about anything you see fit from making the bed to putting away the toys.

For example, tell your child that he/she cannot watch the TV until all the toys are back in place. It might take some time and effort to accomplish the result, but if you’re strict, your child will see that there’s no other way about this.

Keep in mind that your kid might want to test how serious you are about the new rules. It might seem easier to just make the bed by yourself instead of trying to get your kid to do it. Stick to your guns and avoid the temptation.

  1. Make it fun

Let’s face it! Few people enjoy cleaning up. Make it a fun endeavor. Just like how you might play music to get through a pile of laundry, you should also consider turning this into a game for your child.

There are several ways in which you can do this. Some parents like to set up an alarm, so the kids race to finish before it rings. Some kids love competing against each other on who can pick up more toys.

Also, consider playing some music for them, so that they can dance or sing while doing this. It’s going to make a tedious job appear less daunting.

  1. Praise or reward them

This seems like the simplest way of getting kids to clean. If you tell a child that they can play a video game after they vacuum, he/she will likely vacuum the whole place without objection.

However, you want to take it easy on rewarding. You’re trying to teach good habits, so it might not be the best idea to offer a reward each time they do something. It’s because they won’t get awards for making the bed in the future.

Nonetheless, you should at least praise them for the good job they did. It’s so easy to yell when a child disobeys, but we so often forget to tell them how proud we are when they do something good.

A lot of times, children want approval so if you tell your child you are proud of the job they’ve done, they may be more likely to do it on their own.

7. Be realistic

Kids should start helping as soon as possible because it’s important to implement those good habits at an early age. However, you don’t want to be too harsh and demanding either, so make sure that your expectations are realistic.

If you want your kid to make the bed, be prepared that he/she maybe won’t do such a great job. Nonetheless, it’s important that they try.

Also, you can’t expect a child to drag your heavy-duty vacuum all the way to their room to vacuum the floor.

If you want them to clean the floors, you should maybe invest in a vacuum that they can use. Luckily, CleanThatFloor reviewed several lightweight vacuums that your kid could use.

But still, is your child big enough to vacuum? Again, set your expectations according to your kid’s age and abilities. And, don’t forget to praise them for the good job they did.

 

Good luck parents!

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