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10 Ways Single Parents Can Reduce Stress

Pexel: Josh Willink

Being a single parent is no easy task, but it’s one that millions of people all over the world have to do every day. Everyone faces stress at some point in their life, but, when you’re having to juggle the pressures of a demanding job and taking good care of your kids, you’re at a much higher risk. This leaves you vulnerable to a number of nasty stress-related health problems, including anxiety and heart disease. To ensure that you’re around for your children whenever you need them you have to take action and reduce your stress. Here are ten things that you can do.

  1. Build A Support Network

You may not have a partner to lean on, but that doesn’t mean that you should do everything completely alone. All single parents need some kind of help at some point, so it’s important that you build a support network of friends, family, neighbors, colleagues, and groups for advice, help, and relief. You could even hire a babysitter to assist with the children or a cleaner to help with the housework. This way, you can lighten your daily load a little, saving yourself from extra stress.

  1. Look After You Finances

When you only have one source of income keeping your family going, money is naturally a huge source of stress. To relieve some of this worry, you should come up with and stick to a budget that shows you exactly how you are to spend all of your money each month. This budget will also show you places where you might be wasting money, allowing you to cut out any unnecessary expenses. You could also find ways to earn some extra cash, like running your own side hustle.

  1. Answer Your Child’s Questions

Children are curious creatures, so, inevitably, there are going to questions coming up about the absence of a parent or changes in your family. These questions can be difficult and awkward to answer, but it’s important that you do as openly, honestly, yet child-friendly as possible. If you don’t, your children may find out the truth for themselves, which could leave them angry at you.

Just make sure that your kids have the support they need after these difficult conversations.

  1. Establish A Daily Routine

Children thrive on routine, as it lets them know what they should be doing when, which helps them to feel organized, safe, and secure. For this reason, you should try to stick to the same meal times, chore times, and bedtimes every single day. This schedule will also help you to save time and reduce stress, as it will allow you to transition from one task to another quickly and easily. Sticking to your routine won’t always be possible, but you should try to regardless.

  1. Stay Consistent With Discipline

Of course, it’s not just your schedule that your kids need to know – They should also understand what behaviors are expected of them and which simply aren’t acceptable. This means setting a list of rules for your children to follow and the consequences that will occur if and when these rules are broken. If your child has other caregivers, like a babysitter or your ex-partner, then you should also speak to them about your methods so that no one undermines the rules of someone else.

  1. Make Your Home Safe

Keeping a constant eye on your kids is difficult enough when there are two parents in the house, but, with only one to keep your kids safe, it’s more important than ever that any potential hazards are dealt with. With that in mind, here are some great tips for childproofing a home. You may also want to increase your home’s security by adding surveillance cameras and motion sensor lights at the entrances. This will offer peace of mind and should scare away potential intruders.

  1. Treat Children Like Children

Without any other adults in the house, it can often be tempting to lean on your children and rely too heavily on them for companionship and support. Unfortunately, kids rarely have the emotional capacity to substitute for an adult partner, and, even if they did, they shouldn’t have to. Instead of toughing out your problems alone or depending on your children, you should speak to other adults, including friends and family. You may also want to talk to a counselor.    

  1. Spend Quality Time Together

Although you shouldn’t rely on your kids too much, you should still spend plenty of quality time with one another. Of course, with work, household chores, and their school work this can be tricky, but you need to make time regardless of how busy you are. This is important for them and their mental wellbeing, but it’s just as vital for yours. After all, your kids are probably the most important thing in your life, so your time together can put any other stresses out of your mind.

  1. Take Time For Yourself

That being said, it’s just as important to schedule time for yourself and the things you want to do on your own. This could mean reading a chapter of a book, having a coffee with a friend, or even just taking a bath. Taking this regular personal time will give you the chance to unwind and recharge your batteries, allowing you to take on the world and be there properly for your kids. Asking your support network for help now and then will give you the time you need to do this.

  1. Look After Your Health

As a single parent, your health is vital. After all, if you were sick, injured, or otherwise indisposed, your kids might not have anyone around to take care of them. For this reason, you should take proper care of yourself by making time to exercise every day, eating healthy meals, and improving your quality of sleep. You should also consider the steps necessary to reduce your stress and give yourself some time to relax and recharge now and then.

Being a single parent can be a struggle, but, hopefully, with these tips, you’ll be able to beat your stress and live a happier, healthier life with your children.

Guardian v Godparent: Know The Difference/How To Pick Each

Parents Need To Know The Person Picked as  Godparent Has No Legal Rights Compared to a Guardian.

Recently, I was watching an early episode of the latest season of Keeping Up With the Kardashians when the issue of picking a Godparent and/or  Guardian for children came up when middle sister Khloe Kardashian struggled with the decision of who to appoint as guardian of her then soon-to-be-born daughter True in case something happened to her or True’s dad, Tristan Thompson.

It got me thinking to share with you readers who may be unsure who to pick to be the guardian of your children and to share some ingishts into the difference between a Godparent and a Guardian.

A lot of people do not understand the difference and mistakenly believe that a Godparent would be given a child to care for in case of a parent’s death. That is not true.

A godparent is essentially a spiritual role, not a legal one.

Its origins are religious, and although there are cultural variations, the role today is mainly a symbolic one.

A legal guardian, on the other hand, is the person who will make all the important decisions regarding your child’s welfare should you die or become incapacitated.

These decisions may have to do with where your child will live, go to school  and general care until the age of 18.

Again, your children’s godparents have no legal role when it comes to their protection and well-being after your death. A Guardian, however, does have a  legal role with long-term responsibilities with regards to their protection and well-being.

All Parents Should Have a Will

If you don’t have one already, you will need to create a will and in it, you will clearly stipulate who will be left to care for your children.

Also, know you cannot just pick someone unilaterally. You have to discuss this role with the person or persons you are thinking about and make sure they are not only informed but are ready and prepared for the consequences of guardianship.

Also, with both parties on board, before you officially name the guardian(s) you can raise and resolve concerns early on which will ensure that you have peace of mind that your chosen legal guardian will look after your child in the way you intended.

Choose your children’s guardian very carefully

Also, unlike a Godparent who you pick because that person may just be that good friend who gives you the most expensive gift at the baby shower, a guardian should be someone you have a good feeling will be around in the next ten years.

Relationships wax and wane. People grow up and grow apart, move away and speak less over the years. It would be very awkward to have your child be sent to live with someone thousands of miles away who you haven’t spoken to in several years before an untimely death or  you become incapacitated and incapable of caring for your kids.

Name the Guardian on Your Will

If you do not specifically name your child or children’s guardian or guardians on the will, a master or trustee appointed by the courts will pick for you. Often times, that would be the closest living relative. Mind you, a lot of our closest living relative would be horrible at raising children. You really don’t want a stranger making that decision.

Consider though, that even if you are divorced or separated from your children’s other parent, that parent’s rights will supercede whoever you pick in  your will. The biological parent will become the legal guradian.

What to Consider When Picking a Guardian

When choosing a potential legal guardian for your child, pick someone who:

  • Has a cultural background and family values similar to yours’
  • Your child knows and is comfortable with, especially if the guardian also has children;
  • Lives in the same neighborhood, ensuring continuity of schooling;
  • Keeps regular contact with you and your children; and
  • Is relatively stable financially.

You don’t have to pick the most financially stable person among  your family and friends because ideally, your will (and or life insurance policy) should make provision for the financial care of your children in the event of you not being around to take care of them.

It really is not fair to expect the guardian to carry this burden. The easiest and most affordable option is to take out a life policy for your child too. An education policy is also a good option. The guardian will be legally obligated to take care of your child only until the age of 18 .

Get a Financial Adviser to Draw Up a Plan 

The guardian can be given access to some cash to use for day-to-day expenses, but ideally, the trustee in charge of this cash should not be the same person as the guardian to make sure there is impartiality and neutrality in the decision-making and to make sure the best interest of the child is taken into account,

Use the services of a trusted financial adviser to draw up an appropriate financial plan which includes provision for minor children

Review the Guardian Role Every Other Year and Adjust if necessary

While you pick a godparent for life, your choice of legal guardian should be reviewed on a regular basis.

People’s personal circumstances change and the candidate you selected at the birth of your child may no longer be an appropriate choice 10 years later.

 

Study: Fish Eaten During Pregnancy Helps Baby’s Brain

Women could enhance the development of their unborn child’s eyesight and brain function by regularly eating fatty fish during pregnancy. This is the suggestion from a small-scale study led by Kirsi Laitinen of the University of Turku and Turku University  in Finland, in the Springer Nature-branded journal Pediatric Research. The research supports previous findings that show how important a prospective mother’s diet and lifestyle choices are for the development of her baby.

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Throw A Halloween Party on a Shoestring Budget: Here’s How



There’s no need to break the bank when it comes to throwing your next kids’ Halloween party.  By using items you already have around the house you can throw a killer party without spending a ton of money, and making your own snacks and beverages can also help you cut back on the expenses.  The kids will have a blast and you will be a Halloween hero, without going broke.

Theme

Deciding on a theme can help you tie all of the party details together. Here are a few kid friendly themes worth considering.

  • Ghouls and Goblins: Place tombstones in the yard for decorations, wrap hotdogs in dough and bake them to look like mummies and serve punch out of a caldron.
  • Witches and Fairies: Sprinkle glitter on table cloths and serve witch fingers and witch’s brew.
  • Nutty Professor: Put out assorted jars filled with food coloring in water, make invitations in the shape of a beaker and serve drinks in test tubes.
  • Hogwarts: Line the table with white owls and fake snow and make pretzel stick wands that can be decorated and then eaten.

Invitations

Tie the invitations into the theme to help set the mood for the party and let the parents know what type of costumes the kids should wear.  By making your own invitations you can have something that is both unique and inexpensive. Here are some ideas for simple invitations you can make at home.

  • Tombstone Invitations: Using some gray cardstock, cut out the shape of a tombstone.  Using a black ink pad rub the edges of the tombstone to create an aged, dirty look.  Put a big RIP on the front and the rest of the party information inside.
  • Fairy wing invitations: Cut out the shape of a pair of wings.  Write the details of the party on the wings.  Take some vellum and cut out the same wing shape and attach it to the top with a brad.  Use plenty of glitter for the fairies.
  • Witch’s broom invitations: Cut out the shape of the bristle part of a broom in a yellow or mustard color and print the details to the party on it.  Attach a craft stick or a cut down skewer to the back of the bristle portion.  Tie a black bow around the broom handle and you’re done.

Decorations

Use things you have around the house that go with your theme.  Drape the furniture with white sheets for a spooky, abandoned look.  Fill recycled jars with water and food coloring; float various things in them like a plastic frog or plastic eye balls and cover dessert tables with black plastic table cloths from the dollar store.

Games

Play games that kids love, but add a Halloween twist to them.  Almost any game can be made into a Halloween game.

  • Monster Mash: Play fun Halloween inspired music and have the kids play freeze dancing.  Whenever the music stops they have to freeze in their spot.  If they move they have to sit out until the next song.
  • Flashlight tag: Supply everyone with inexpensive flashlights and let them chase each other around the back yard.  A variation could be to hide glow in the dark items and have everyone hunt for them.
  • Bobbing for apples: Float apples in water and have players try to grab an apple out of the water using nothing but their mouths.
  • Spooky Bingo: Set up the normal bingo cards, but use miniature bat cut-outs to cover the spaces, or go online and print out Halloween inspired game cards.  Light some battery operated candles and play by candlelight.  Turn on some spooky music and call out the numbers using a creepy voice.

Food

Choose food that the kids already like and dress it up for Halloween.  For example, you could take PB&J sandwiches and cut them out with a pumpkin cookie cutter, and then use a food safe black marker to draw jack-o-lantern face on it.  Serve bat or witch hat shaped cookies or brownies.  Give items on the party menu a creepy name by putting place cards in front of all of the food.  A bowl of grapes could be called, “Green Eyeballs,” for example and a bowl of candy corn could be called, “Witches teeth”.  Freeze some water or fruit juice in a plastic glove and then float it in green punch for some eerie fun.  Sprinkle in some creepy crawly decorations in and around the food trays.

Favors

Wrap candy bars with strips of medical tape to look like mummies.  Leave an opening to put in a couple of big googly eyes.

Kids will have fun no matter what they are doing so don’t stress out too much over party details.  Create some suspense with the invitations, set the mood with the decorations and music, and feed them fun, creepy food and you will have happy kids.  Use your imagination and ask your kids what they want to do.  You might be surprised to learn what kind of fun ideas they have.

For Your Child Starting Off the School Year Struggling to Keep Up, Implement This Method That Worked For My Kid!

Now that we are well into the new school season, some parents may notice that their child may be having a tough time adjusting and may have started the school year on the wrong foot. He or she might have failed a few quizzes, missed a few homework assignments or lost points on careless or silly errors like failing to give you a syllabus to sign and return.

The transition from elementary school to middle and high school for many children can be challenging, especially for boys. Also, a lot of children, especially young men, suffer from Executive Functioning Disorder which is exhibited in kids who have tough times keeping their papers organized, lose homework, cannot keep up in class or with notes and just struggle with the organization aspect of being a student. These children are not necessarily developmentally delayed and many can actually handle the coursework if only they could get their act together.

When my now 16-year old was 12-years old, he had a had a difficult time managing his time, classes, deadlines and as a result, his grades suffered for almost two years. It took me awhile but I finally figured out part of the root causes of his struggles: he didn’t have organizational study skills, and later he was actually diagnosed with Executive Functioning Disorder.

He isn’t alone, I am sure, especially for kids entering middle school or high school or who are going from the easier and less challenging school or program; or years in school, to the more advanced schooling, or coursework that requires more independent thinking.

Children go from having one teacher who guides them for all of their subjects to having to deal with multiple teachers and classes, numerous binders, folders, notebooks, papers and assignment books.

From one year to the next, they have syllabuses from different classes all with various project, quiz, exams and other deadlines. Class lectures also are different. They require focus to retain the information being taught where before the class is broken up by activities, gym class, outdoor play and lunch. It made learning less stressful.

In middle school, teachers expect more active class participation. It’s not enough to coast quietly. Same can be said of high school, or some private, elite or competitive schools.

Many school children in this stage need a method to help them keep track of their work and to prioritize their assignments and due dates. To help my son, I searched the internet for resources, tips and advice and came up with a system and came up with a plan that worked!

He went from Cs and Ds to honor student! He entered the honors program in high school, got on the Dean’s list and today is taking multiple Advanced Placement (AP) and Honors courses at his school

I am sharing it here for any other parent who may be dealing with a transitioning child who is also having a tough time meeting their school obligations!

ONE BINDER METHOD

Throw out the multiple notebook method that the school requires and going to go with a one binder method.  Purchase one mega 3 inch three ring binder and purchase 5 thin one-subject spiral notebooks to go in it.

Purchase matching color-coordinator two-pocked three-hole punched folders to accompany each subject that will be placed behind each notebook.

In the left pocket of each folder, he will insert his class syllabus for the year or semester or term. The right pocket will be used to hold loose-leaf assignment sheets and info sheets distributed during class.

The notebook  should used for note taking on one side of the pages only and dated at the upper right hand corner so he can keep track.

The front first page will be a wipe-able laminated monthly calendar that can be reused each month where your kid will input all quizzes, exams and project deadlines for all classes in one space.

The weekly homework sheets should be hole punched and placed behind the monthly calendar. On that weekly homework sheet,  have her jot down homework and other deadlines for each day of the week.

This one binder system should minimize the problem of when your child leaves his  book or notes at school thus meaning he will not have them to use to study over the weekend.

Also, this one binder system eliminates the problem of a child with executive functioning disorder who has a difficult time keeping track of handouts and due dates.

All of the papers will all be stored in one location for easy reference.

Also,  with this one-binder system, your son or daughter will bring home all the work so  you will be able to follow up and double check he or she is staying on track.

OTHER FAMILY ORGANIZATION MATERIALS: This has got to be an entire family effort. For the entire family, for accountability sake and so everyone is tune in to the duties and obligations, and assignments of everyone in the household, use or repurpose the following: 

A Large Central Family Calendar to hang in the kitchen or family room where everyone can see it.

On this large calendar, put important dates including vacations, birthday parties, doctor’s appointments on it but also test, project due dates and quiz dates.

If you have more than one child, like we do, dedicate a different colored marker color for each child and family member so they can easily see what applies to them with a glance.

This large calendar may help your child or children organize in their mind(s) as well as let you know who has what exam coming up or assignment due and when too.

Update it weekly with field trips, school activities, out-of-school sports and activities, dance and music rehearsals etc.

A Storage Bin: Get a bin with multiple compartments that can store paper, notebooks, blank flash cards, pencils, pens, markers, crayons, staples, glue, scissors, compasses, protractors, rulers and all the materials that may be needed for homework or a short project. It takes away the time wasted looking for a sharp pencil that children use as an excuse to procrastinate from starting. Have this storage bin be located in the designated study area or nook in your home.

A Weekly Calendar: Like the monthly calendar, the weekly calendar should be updated each Sunday before the new week with tests, quizzed and other due dates. . Have your kid or kids review your class notes from the previous week to see if you need to add any school activities.

Timer: Use a timer on your smart phone and set it for 15-20 minutes of uninterrupted study, then allow for 5-10 minutes of break to help a child who has a tough time concentrating and working non-stop. You can also purchase a timer just for this purpose.

It’s also great for kids who have or are borderline ADD/ADHD and/or have executive functioning disorder.

Daily To-Do List: Some children need daily reminders of what to do each day and even though you tell them, they forget.

Having a fixed daily schedule up on or near the fridge in the kitchen or other heavily traveled area is a good idea.

Ours include minutiae: Bathe, brush teeth, put on deodorant, dress, brush hair, eat breakfast; and after school and after library: undress, hang up uniforms, dinner, get forms signed, pack backpacks and knapsacks for the next day and leave by door, unpack lunchboxes and dump uneaten stuff and trash, warm milk, reading or practice instrument, quick study, bedtime.

PLAN FOR CREATING BETTER STUDENTS

Now with all the tools in place, here is the plan for creating a better studier and test taker:

Traveling to School

For those who drive their kids to school daily, you can start out with the morning news or music program on as the kids fuss and fight in the back, but getting closer to school, cut it all out and give your kids a pep talk and say a prayer, meditate or a few affirmative words so they are prepared for the day. (depending on your beliefs).

A pep talk I gave recently did the trick to empower my son to be more independent and seek assistance from his teacher on a certain missed task on his own. Score one for mom!

For non-drivers, try to carve out a few moments before the school bus arrives or heading out on your public transportation commute to do the same.

 Encouraging Classroom Focus and Participation Skills

Talk to your child about the importance of being cognitively ready to listen during class. If they have all their assigned work and readings completed before each class, they will be better equipped to participate and pay attention.

I instructed my son to spend the first few moments before class begins to review his notes from the previous day for a refresher and to prepare for what’s next.

Having that information fresh in his head hopefully will encourage him to raise his hand when questions are asked and to participate during oral call and response time.

Take Notes. It is important to take good notes in class.

Taking written notes almost forces a child to concentrate on what the teacher is saying. Notes, of course, also help them prepare for tests and provide clues as to what their teacher thinks is most important for your child to know.

Further, notes will contain information that may not be in  the textbooks.

Here are some notetaking tips to pass on:

Write the date at the top of each page of your notes and number the pages. This will help you to keep your notes in the proper sequence.

  • Keep your notes for each class separate from your notes for other classes. You can use different color tabs to help you do this.
  • Be selective in what you write. On average, the speaking speed of teachers is five to six times faster than is the writing speed of students. Quite simply, do not try to write everything your teacher says.
  • Use abbreviations and symbols to increase your notetaking speed.
  • Don’t be too concerned with spelling and grammar. These notes are for your use and will not be graded.
  • Ask your teacher to repeat something you think you may have missed.
  • As you write points made by your teacher, translate these points into your own words. Doing this will increase your understanding of your notes and your ability to remember the information they contain.
  • If your teacher provides a definition for a word, write that definition in your notes word for word!!!!
  • Write legibly. You will have to read your notes later on.
  • Include in your notes information your teacher writes on the board.
  • Stay especially alert during the last few minutes of the class. Teachers sometime use the last few minutes of a class session to cram in everything they wanted to cover but didn’t.
  • Use Abbreviations

AFTER SCHOOL: HOMEWORK & STUDY

The most important part of getting good grades is completing homework assignments and studying for quizzes and tests.

Establish a Good Study Environment: First, establish a good place for homework and studying: Find a place in the home, a desk in your kid’s room or your room even, in the kitchen or basement that is free from interruptions and distractions.

Get a desk or table big enough for your child to spread out their books, notebooks, pens, crayons and other materials. Have a storage unit for keeping crayons, extra pens, pencils and paper. A good chunk of study time is lost in my home by kids going on searches for a sharpened pencil. It’s part of the distraction that keeps them away from their homework. I am going to update my home office so that each child has his own table and space. It will be a distraction free venue and space for them.

Make sure their chair is comfortable, there is plenty light and the room is not too warm so your child doesn’t get sleepy and not too cold that they are distracted by shivering.

Go to the library if you don’t have such a place.

Make a routine out of it. My kids and I go after school each day. If your child is in an after-school program, usually, they have time for uninterrupted homework doing. That works too. Make sure there is no TV or music or video games being played by other children during study time at home.

If possible, and I encourage this, have a no TV or video games policy during the school week to discourage distraction or them rushing to complete homework just so they can play before bedtime. The quality of their work will show.

Encourage Frequent Breaks – A lot of children find it difficult to focus or study for extended periods of time without doodling, goofing off, picking up a comic book or doing something else instead of their homework. No problem. Breaks are great to reduce stress, allow time for the brain to process learning, and good for transition. Work them into the schedule. Set a timer for 15 -20 minutes of uninterrupted work, then 5 minutes of break time.

During the break, the student can get up, stretch, grab an apple or snack, flip through a fun book, go for a walk around the library, check out their social media accounts, then when the timer is up, get back to work for another 15-20 minutes.

To Study for Tests: Rewrite your class notes:

The best way to be certain that your class notes are complete and accurate is to review them in the evening while the information that was covered in class is still fresh in the mind.

During down times, after homework is complete, middle school and high school kids should rewrite their notes, correcting any errors, filling in any gaps, and adding additional information as appropriate.

Rewriting class notes also provide an opportunity to improve their organization and to make them neater, thereby making their notes easier to study from. Further, rewriting  class notes reinforces the information so that they will remember it better.

Here are more tips for rewriting class notes

Use Flash Card: Flash cards are a powerful tool that can help your child remember information such as the meanings of vocabulary words, mathematical formulas, history facts, and the correct spelling of words.

Tips for Remembering can also come from mnemonics, Acronymic sentences, Loci strategies,  and Pegwords.

Make an outline from notes of just the main ideas.

Make a timeline of important dates or the order of event.

Test Taking Tips: And here are some test taking tips to pass along

  1. Read the instructions carefully. Never assume you will know what they will say! Ask the teacher if you are unsure about anything.
  2. Read the entire test through before starting. Notice the point value of each section. This will help you to pace yourself.
  3. Answer the easiest questions first, then the ones with the highest point value. You don’t want to spend 20 minutes trying to figure out a two-point problem!
  4. Keep busy! If you get stuck on a question, come back to it later. The answer might come to you while you are working on another part of the test.
  5. If you aren’t sure how to answer a question fully, try to answer at least part of it. You might get partial credit.
  6. Need to guess on a multiple-choice test? First, eliminate the answers that you know are wrong. Then take a guess. Because your first guess is most likely to be correct, you shouldn’t go back and change an answer later unless you are certain you were wrong.
  7. On an essay test, take a moment to plan your writing. First, jot down the important points you want to make. Then number these points in the order you will cover them.
  8. Keep it neat! If your teacher can’t read your writing, you might lose points.
  9. Don’t waste time doing things for which you will not receive credit, such as rewriting test questions, though I suggest including some elements of the question in your answer for organization and to show the teacher you are responding to the actual question. Also, doing this will guide your answer. Be thorough and add the word “because” or “therefore” after each answer to force you to elaborate and expand so your answer is comprehensive.
  10. Leave time at the end to look over your work. Did you answer every question? Did you proofread for errors? It is easy to make careless mistakes while taking a test.

Encourage Task Lists – I am a compulsive list-maker and they keep me sane and my brain organized. Consider getting into the habit yourself or encouraging your kids to as well.

After creating this blog post, I sat down with my son and went over it and had  him help me prepare the organization sections and review the links herein. I hope it is helpful for you too!

Good luck!  And come back here and comment to let me know if you used this how it worked out for you!

Sources: http://www.how-to-study.com/Infoplease; and Learning Commons

Finding The Perfect International School For Your Little One

https://pixabay.com/en/kids-girl-pencil-drawing-notebook-1093758/

Are you considering moving overseas? Finding the perfect international school for your child is a big commitment, so you want to ensure you find one that they can be happy in and that suits your educational requirements.

Here are our top tips to help you find the ideal school for your child.

  1. Do your research

Research is paramount. Thoroughly review the school’s website. Respectable international schools in Thailand or wherever you may have moved tend to vary in ethos, teaching and learning approaches, examinations, curricula, CPD, staff support, teacher and student demographics, location, size, and so much more. It’s important to match the school with your preferences and needs.

  1. Find out about accreditations

Most good international schools are accredited by one of a couple accreditation bodies. If a school is accredited, it should say so on the website’s homepage.

  1. Is the school a member of any international associations?

There are a number of international school associations, and regional ones, too. Most of these bodies have stringent standards for membership and some even have their own accreditation.

If your desired school is a member of an association, it will feature the logo on the website, usually on the homepage. Do be wary of schools that claim to be applying for membership, especially if the application has been going on for more than 12 months.

If you have any doubts, contact the association to verify a school’s membership.

  1. Find out if the school has had an inspection

Typically, international schools have been inspected by their local authority. But, there are some schools that choose to go through a rigorous internationally-recognised process to ensure their standards are maintained and understood. Mostly, the inspections are carried out by independent inspection bodies.

  1. Arrange to talk to teachers at the school

It is relatively easy to find teachers working at the school, either by phoning up or on social media. Each teacher will view the school through their own eyes, so you can get a variety of feedback and consensus from several past and present employees. The school may even offer to put you in touch with teachers, so you can sit down and find out more about your child’s potentially new international school.

  1. Do reputable recruitment agencies recommend your potential school?

Any reputable recruitment agency will be able to provide unbiased feedback and guide you towards the right sort of school for your child’s needs. Reputable agencies only work with internationals schools that they have already visited and vetted. The process usually includes talking to past teachers and staff and developing a relationship with the school leadership, as well as assessing facilities and resources and carrying out tours of the school.

Changing schools, along with countries, is a huge step for anyone. You want to ensure your child lands at a reputable school where their educational needs are met, and they are able to easily integrate both into the community and the classroom environment. Follow these 6 tips to find the right school for your child.

Coming Soon: Disney On Ice presents Mickey’s Search Party and Your Chance to Win FREE Tickets!

Disney’s ice skating show, Disney On Ice presents Mickey’s Search Party is heading back on tour and will bring smiles to the faces of fans small and large.  Produced by Feld Entertainment Inc., the worldwide leader in live touring family entertainment, Disney On Ice is once again elevating the ice show experience with brand-new engaging elements that will fascinate both newcomers and seasoned guests alike.

In this presentation,  Captain Hook has stolen Tinkerbells magic wand and is holding her captive. Mickey and the gang must solve clues on a treasure map to fill up the Magic Meter in order to free Tinkerbell.

In my area, the show will be featured  at EagleBank Arena from October 3 – 7 for nine performances and because not all families are in the position to afford live entertainment, I’m giving away three sets of tickets for a single mom or dad and their child to attend the opening night of the show!

You or a family you enter the contest on behalf of will join Mickey Mouse and Minnie Mouse as they live host and set ablaze the performance venue welcoming all attendees to by welcoming everyone into the magical world of Disney On Ice, setting the stage for a participatory adventure. Guests will embark on a search for clues to find Tinker Bell after Captain Hook tries to capture her magic. As each scene unfolds, compelling storytelling will be delivered through multi-level production numbers by skaters, performers and acrobats alike.

Date and Time of Performances:        

  • Wednesday, October 3 @ 7 p.m.
  • Thursday, October 4 @ 7 p.m.
  • Friday, October 5 @ 10:30 a.m. and 7:30 p.m.
  • Saturday, October 6 @ 10:30 a.m., 2:30 p.m. and 6:30 p.m.
  • Sunday, October 7 @ 12:30 p.m. and 4:30 p.m.

 Tickets start at:                       $15, opening night. $20, all other shows.

To order tickets by phone:      (800)-745-3000

Watch for the chance to win tickets coming this week!

I am a Feld Family Ambassador, and in exchange for my time and efforts in attending shows and reporting my opinion within this blog, as well as keeping you advised of the latest discount offers, Feld Entertainment has provided me with complimentary tickets to Feld shows and opportunities to attend private Feld pre-Show events.”

Hurricane Preparedness: How To Keep Your Kids Safe and Calm

As we get into Hurricane season,  parents and caregivers to talk to their children about hurricanes and take immediate steps to keep kids safe. Save the Children is the national leader for children in emergencies offers tips:

Prepare Your Kids Now for a Hurricane 

  • Talk about the Hurricane  Take time to explain to your children that a hurricane is a natural event and not anyone’s fault. Using simple, age-appropriate words and explanations about what disasters are or what happened during a disaster can give them a sense of understanding and control. Let them know your top priority is to keep them safe.
  • Reassure Kids: Let your children know you’re planning ahead to keep them safe. Reassure them that during an emergency, many caring adults — including parents, teachers and first responders — will be working to keep them safe.
  • Identify Evacuation Routes: Find out if you live in Hurricane Lane’s evacuation area, and assess your risks from a storm surge, flooding or wind damage. Together with your kids, identify the best evacuation routes, so you can all be ready to evacuate quickly and safely.
  • Fill out Contact Cards: Make Emergency Contact Cards for all your children, which include three emergency contacts that any first responder or caregiver can reach out to, in case you are separated during the hurricane. Since local power and phone service can be disrupted during emergencies, it’s also important to have one out-of-town contact. Practice learning these numbers with your children.
  • Pack a ‘Go-Bag’: Put together a “Go Bag” with each of your children, which can include a favorite stuffed animal and the comforts of home, as well as an emergency contact card and activities to pass the time, like books or games, if you need to evacuate to a shelter. Every family should also have an emergency preparedness kit, complete with nonperishable food items, a flash light, medicine and other medical supplies, water and personal hygiene items like baby wipes and hand sanitizer.

What to Do During Hurricane Lane

  • Evacuate If Instructed To Do So: Evacuate if told to do so by local authorities, or if you feel unsafe. If advised to evacuate, avoid flooded roads and watch for washed-out bridges. Local officials may close certain roads, especially near the coast, when effects of the hurricane reach the coast.
  • Stay Indoors, If Not Evacuated: If you are not advised to evacuate, or are unable to do so safely, stay indoors, away from windows, skylights and doors. Continue to monitor weather reports and do not go outside until the storm has passed.

What to Do After Hurricane Lane

  • Limit Media Exposure: Protect children from seeing too many sights and images of the hurricane, including those on the internet, television or newspapers.
  • Ensure Utilities Are Available: Before children are returned to areas impacted by Hurricane Lane, make sure utilities, such as electricity and plumbing, are restored and living and learning spaces in homes, schools, and child care facilities are free from physical and environmental hazards.
  • Involve Children In Recovery: After a hurricane, let children help in clean-up and recovery efforts in age-appropriate ways, as this participation may increase their sense of control over the situation.

Godspeed, Parents!

This Is How Excess Screen Time Impacts Your Children

child with video game

This is the first generation learning to use technology before they walk or talk.  What are the long-term health implications? 

Understandably, 70% of parents surveyed are worried how too much digital screen time will impact their children’s health, mind and bodies.

Studies show that children will suffer from digital addiction, computer vision syndrome (CSV) and more.

The How Too Much Screen Time Affects Kids INFOGRAPHIC created by WhatIsDryEye.com outlines the problems and offers solutions.

Here are just a few examples from the infographic:

·         Nearly 40% of children spend at least three hours per day on digital devices

  • Digital Addiction: Winning a video game releases dopamine similar to drug, gambling and sexual addictions.
  • Nearsightedness: Has increased from 25% to 41% in the last 30 years and too much screen time and not enough sunlight are key reasons.
  • Dry Eye Syndrome: Caused by blinking 60% less when using a digital device.
  • 20-20-20 rule: Every 20 minutes take a 20 second break and look at something 20 feet away.

Eat This, Not That To Feed Your Brain Right

Guest post

The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed. Certain foods may taste great have additives in them that literally cloud our brains and leave us sluggish and dull headed. The opposite is also true. We can eat certain foods and feel a charge of mental energy and focus. We spoke to Dr. Calapai and got a quick list of foods that boost and drain the brain. Which ones will you add and remove from your shopping list?

Brain Boosting Foods to Add to your diet:

Nuts and seeds

Nuts and seeds are great sources of vitamin E. Higher levels of vitamin E correspond with less cognitive decline as you get older. Add an ounce a day of walnuts, hazelnuts, Brazil nuts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and un-hydrogenated nut butters such as peanut butter, almond butter, and tahini. Raw or roasted doesn’t matter, although if you’re on a sodium-restricted diet, buy unsalted nuts. “Adding nuts to your diet can aid in decreasing levels of enzymes that lead to protein plaques from forming and dementia. Nuts can also reduce brain inflammation, keep blood pressure low, key for preventing stroke,” explains Dr. Calapai.

Blueberries

“I eat these daily and encourage patients to add blueberries to as many things as possible. They’re great on their own, added to a shake, to oatmeal, or even to a salad,” says Dr. Calapai. Blueberries are tasty and sweet and loaded with antioxidants. They’re packed with vitamin C, K and fiber and pack high levels of gallic acid, making them especially good at protecting our brains from degeneration and stress. “Studies show that eating blueberries can boost focus and memory for up to 5 hours,” adds Dr. Calapai

Broccoli

Broccoli is one of the best brain foods out there. Thanks to its high levels of vitamin K and choline which is a B vitamin know for aiding brain development keeps memory sharp and protects the brain from later decline with age. It’s also loaded with vitamin C. Just one cup provides you with 150 percent of your recommended daily intake. Its high-fiber levels makes you feel full quickly, too. “People hear broccoli and roll their eyes thinking it’s bland a boring. Think of broccoli as a canvas ready to be painted with spices and flavors, offers Dr. Calapai. Try stir frying with a bit of olive oil, red pepper flakes, salt, and pepper. Add in a spoonful of orange or lemon juice and it gets this nice sweetness to it.

Fish

Salmon, mackerel, tuna, and other fish are rich in heart-healthy omega-3 fatty acids, including docosahexaenoic acid (DHA). DHA seems to be very important for the normal functioning of neurons in the brain. Eating more fish often means eating less red meat and other forms of protein that are high in artery-clogging saturated fats. “People who are lacking in Omega 3’s can experience mood swings and feeling edgy or negative. Omega 3’s have been know to be mood boosters in addition to enhancing focus and memory,” says Dr. Calapai.

Avocado

This creamy treat is also a rich source of the antioxidant vitamin E. Research suggests that foods rich in vitamin E—including avocado, which is also high in the antioxidant powerhouse vitamin C—are associated with a lower risk of developing Alzheimer’s.

Brain Drainers to Drop

Partially Hydrogenated Oils

There is zero reason to ever eat foods that list “partially hydrogenated oils” in their ingredients list. It’s code for trans fats, which, in addition to upping your risk for obesity and damaging your heart health, can cause serious brain drain. “Diets high in trans fats increase beta-amyloid, peptide ‘plaque’ deposits in brain associated with Alzheimer’s disease. One study published in Neurology found that people who consumed high levels of trans fats had lower cognitive abilities and smaller brains later in life,” says Dr. Calapai. Common culprits include fried foods, baked goods, and processed foods. So bake or grill chicken instead of frying it, go for sweet potatoes instead of French fries and avoid anything wrapped in plastic that sits on a shelf for months at a time.

Added sugars

The average American eats 79 pounds of added sweeteners per year which can cause constant insulin spikes and inflammation resulting in both vascular and neuronal damage. One study published in Brain, Behavior and Immunity found that large amounts of sugar cause the hippocampus, the brain’s memory control center, to become inflamed, meaning it can’t work at 100 percent. Meanwhile, one cross-cultural analysis found that high sugar intake is linked to depression. “Sugar is a big trap because when you eat something sweet there’s a high initially. It feels good at first taste but then once it starts to be processed in the body there’s a heaviness that follows, says Dr. Calapai. If cutting out all sugars at once is too difficult, then another good way is to start using organic sugar substitutes like Stevia and Monk Fruit. This will ease the process of alienating yourself from the unhealthy sugars.

Saturated fat

A diet high in saturated fat can decrease the brain’s ability to fight the formation of Alzheimer’s-linked brain plaque. An onslaught of saturated fat also hurts your brain in the short-term. Saturated fat impairs your brain’s ability to learn and form new memories within as little as 10 minutes after chowing down. Processed meats such as bacon, pepperoni, pork sausage, or chorizo are examples of very tasty foods that are high in saturated fat. “Look we all like to indulge from time to time and that is fine, but when saturated fats are staples in your diet, then that’s going to take a toll,” advises Dr. Calapai.

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