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10 Valentine’s Day DIY Kids Crafts Ideas

Valentine’s Day is quickly approaching and soon you’ll be scrambling to find activities for your little ones to do while celebrating the day together! Here are a few ideas to get you going.

1. Make heart shaped pancakes – Make heart shaped pancakes for breakfast! Put pancake batter into a squeeze bottle and draw heart pancakes on the griddle! You can also cut sandwiches, deli meats, and fruits into heart shapes using cookie cutters. Creating heart shaped cupcakes or muffins is simple, just drop a marble or rolled up piece of tinfoil between the baking liner and muffin tin before baking to create an indent in the finished product, it will look just like a heart!

2. Create a conversation heart wreath – Cut the middle out of a paper plate to create a ring. Have your children help you cut out hearts and write short messages on them such as “I love you” or “You rock” and glue the hearts onto the ring to create a conversation heart wreath. Be creative with your phrases and make them special to your family.

3. Make your own valentines – Younger children will usually have a party in their classroom to celebrate Valentine’s Day with their classmates, so take some time to help your child create their own cards. They don’t have to be fancy, all you need is some construction paper, glitter glue, stickers, doilies, and adhesive to jump start the creativity in your child. Encourage your child to be creative and let them create whatever they want to, the cards don’t all have to be the same as long as there is one for every child in their class.

4. Valentine’s Day scramble – Post a piece of paper on the wall that has the words “Valentine’s Day” on it and see how many words you can create from those letters, adjusting to the age of the children around you. How many words can you find? You could also add the traditional candy heart phrases and see what additional words you can make using those letters.

5. Hold a Valentine’s Day dance party – Invite your neighbors over for a fun, family friendly dance party! Decorate the room with streamers and balloons, choose a few fun songs together, and get ready to dance!

6. Themed worksheets – A quick search online will turn up dozens of Valentine’s Day themed worksheets, from math sheets to crosswords, so you can easily find something to meet your child’s needs.

7. Love themed books – Hit up the library for books with a Valentine’s Day or love theme; most libraries will have seasonally appropriate books on a separate shelf, which makes finding them easy. Check a few out and read them together!

8. Create coupon books for family members – Talk about what love is and what it means and then discuss various coupons you could create to show family members that you care about them. Offer to walk the dog for free, give a back rub, have one on one time, play a game together or offer to sweep the floor. The receiver can then choose when to redeem the coupons. Coupon books are a great way for kids to be able to give back to the family without a monetary contribution.

9. Go pink and red! – Create a pink and red theme! Pink lemonade, strawberry milk, cupcakes with pink frosting, watermelon, beets, strawberries, and apples are all great pink and red foods to offer for snack time.

10. Make a paper heart chain – Use your cutting and gluing skills to create a chain of hearts to hang up in your house! You can either create a chain by cutting hearts out like you would with paper dolls or cut out hearts together and tape or staple them together to create a chain of unique hearts. Hang them where everyone can enjoy them.

Have fun!

15 Things to Do To Avoid The Flu This Season

Bellyitch rewind 

As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board certified in family medicine, and anti-aging medicine provided us with a comprehensive list of 15 to do’s to fight the flu.

1. Keep your surroundings clean, wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours

2. Wash your hands frequently and use a hand sanitizer. Remember the workplace and public spaces are a hotbed for germs. This is where the hand washing comes into play.

3. Increase intake of vitamin D, C, E and A. Include foods such as red bell peppers (add to salads), sweet potatoes, chicken soup, salmon and garlic. Research shows that keeping vitamin D levels at 80 ng/ml or so decreases the risk of catching the flu and swine flu.

4. Bring your own lunch to work where you can control food prep and ensure surfaces are clean.

5. Get a full night’s sleep. When you feel run down you’re more susceptible to illness.

6. Work from home when feeling sick. These days it’s easier for people to work from home at the slightest signs of cold or flu.

7. Eat kimchi! It’s delicious and a great probiotic which boost immunity.

8. Add mushrooms to your meal. Packed with selenium they’re an immunity booster.

9. Sip green or black tea rich in polyphenols and flavonoids which ward off illness as well as L-theanine,

an immunity boosting amino acid. Green and black tea are also packed with polyphenols and flavonoids.

10. Munch on sweet potato fries which are high in vitamin which helps us fight off bacteria and viruses.

11. Don’t touch your face especially the eyes. The average person touches their face around 15 times

per hour! It’s something we do unconsciously so if we can be more aware of face touching the more we can stop.

12. Soup it up! Chicken veggie noodle or ginger garlic soup fights flu and sinus infection.

13. Exercise regularly! Doing 30 minutes of moderate cardio per day is optimal to enhance the performance of infection fighting white blood cells.

14. Go hands free on the smartphone. When we put our phones down and then pick them up or touch them this is where viruses can spread. Using earbuds and cleaning the phone with a devise friendly cleaner will help.

15. Lose the booze. You really want to cut back on alcohol consumption during flu season. It dehydrates us and lowers our immunity so our ability to fight off virus is impaired.

About the Doctor: Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

 

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Despite Record Flu Deaths Among Kids, Parents Are Still Skipping Family Flu Shot

At least 30 children across the country  have died of the flu during a particularly dangerous season which has left a spike of cases among  older people and children being hospitalized, according to the Centers for Disease Control and Prevention.

Though the flu season typically peaks in February, the outbreak is already one of the worst on record, as the flu has touched every U.S. state, with 32 states reporting severe flu activity.

We get the shot because I have had family members who didn’t get inoculated from common illnesses actually die after contracting them.

So my family doesn’t  mess around and accept any risks even when one of contract the flu anyway.

A Facebook friend of mine recently polled her wide and expansive followers and friends querying whether they or their children get the flu shot.

I was amazed that the overwhelming majority, close to 90 percent, of her respondents said no to both.

No no judgment here but still I was amazed by the number of families who, for varying reasons I’m sure, decide against it.

The American Journal of Infection Control study, designed to shed light on why influenza vaccines are not more widely used, enrolled 131 of 140 eligible patients (9 months to 18 years of age) who were tested for influenza in a single, small suburban pediatric practice during the 2012-13 influenza season. Parents completed a written questionnaire asking about previous history of influenza, vaccination at other facilities, reasons for not vaccinating, and intention to vaccinate next year.

In this study, influenza vaccines were accepted less frequently than the hepatitis A vaccine, despite the fact that hepatitis A is a relatively low risk disease compared to influenza. The study also looked at the effect of birth dates on vaccination, noting that parents of children whose birthdays fell outside of the favorable vaccination season (August 1 — December 15) may forget to come back to the doctor to get their children immunized. The author says that larger studies may find this to be of greater significance.

“The first and most common reason could encompass a belief that risk for contracting influenza is low in their family as well as that the vaccine offers little protection,” explains study author Scott Field, MD, of the University of Alabama Schrool of Medicine. “A reason rarely discussed in the medical literature relating to why many parents do not think influenza vaccines are needed is the infrequency with which many individuals and families experience influenza first hand.” Most influenza positive patients (59 percent) and controls (89 percent) in the study had no prior influenza history, and those with previous influenza had significantly more risk of being positive.”

Interesting, no!?

8 Habits Most Wealthy Practice and Pass to Their Children

There is a saying that money is the root of all evil and in our culture, there is an emphasis of valuing quality of life over the accumulation of wealth.

It is understandable and lofty to be a good person but the fact of the matter is that money can help alleviate some stresses related to increasing one’s quality of life and I don’t think we should begrudge those who strive to become rich during their lifetime.

If you are not wealthy and you might want to become so, you certainly can and should consider adopting some of the habits of the most wealthy people.

Also, you might want to fall out of the bad habits exhibited by those who are not setting up their future generations for a more comfortable existence.

Thomas Corley did an exhaustive study from 2004 to 2007 , trying to uncover the underlying differences between the wealthy and the poor, then he spent another 16 months analyzing and summarizing all the data he acquired from his extensive interviews.

The people in the wealthy group had an annual gross income greater than $160,000 and $3.2 million in net assets. The individuals in the poor group had an annual gross income of less than $35,000 and $5,000 in liquid assets.

He uncovered eight core habits of the rich and wealthy which blueprint for accumulating wealth and success.

I love the fact that the list includes habits for children. Here is list as summarized by blog millionaire Brandon Gaille:

#1 Listen to Audiobooks or Podcasts During Your Commute

Thomas Corley’s study found that 63% of the wealthy did this and only 5% of the poor did this.

#2 Live Within Your Means

  • No More than 25% on Housing – The house is typically the one area that families stretch way to far on. They tend to look at their total income and ask, “can we afford it?” The correct way to identify your housing budget is to look at your after tax yearly income, and then multiply that by .25. That number is your budget for your mortgage, home insurance, and property taxes.
  • No More than 15% on Food – Eating out at restaurants can easily get out of control. The best practice is to limit eating out at restaurants to once a week, and never order alcoholic beverages during a meal. Just a couple of drinks will double your bill.
  • No More than 5% on Auto Loans – The car is another area where people tend to overspend. The more expensive your car is, the higher the bills will be for maintaining your car from year to year. If you want a nicer car, then consider buying a low mileage used car that has been on the road for two years.
  • Contribute maximum percentage to retirement that the IRS allows –

#3 Maintain a To-Do List

81% of rich maintain a to-do list compared to 9% of poor doing the same.

#4 Take Care of Your Body

76% of the wealthy exercise aerobically 4 days a week, compared with 23% of poor doing the same.

#5 Limit Your Television Time to Less than 1 Hour Per Day

65% of the wealthy watch less than an hour of television each day. Only 22% of the poor practice the same habit. When it comes to reality television this statistic shows an even larger gap. 77% of the poor watch reality television, and only 4% of the rich indulge in this time consuming habit.

#6 Teach Good Success Habits to Your Children

Here are a few stats on how the wealthy and poor raise their children…

  • 74% of the rich teach good success habits to children, while only 1% of the poor did the same.
  • 70% of the wealthy make their children volunteer 10+hours a month, compared with only 3% of the poor.
  • 63% of the rich encourage children to read 2+ non-fiction books per month, and a mere 3% of the poor followed suit.
  • #7 Set Goals the Right Way

    67% of wealthy people write down their goals. Only 17% of the poor do the same.

  • #8 Never, Never, Never Give Up

    In Corley’s study, it was apparent that all of the people that were classified as wealthy never stopped pursuing their goals. The poor had the bad habit of always stopping short before they made it.

8 Core Habits of the Rich and Wealthy

7 Ways to Tell If Your Baby Might Be a Genius

Your child learned to read at an early age, breezed through flash cards and mastered the multiplication tables. You wonder, is she gifted?

Possibly even genius level? Well, there are a number of ways to know for certain just how sharp your little whiz-kid really is. We’re going to share some with you – ten ways to see if your kid really is a genius:

  1. It’s in the genes. – To an extent at least, you can get a sense of a baby’s intellectual capacity from her parents. Are you and/or your spouse of genius level intelligence? Gifted parents will tend to have gifted children.
  2. Verbal benchmarks. – If your child began talking before the age of one year, she is very likely gifted, possibly genius level, which is a score of 140 or more on a standard IQ test, by the way. There is really no more significance to the label than that, something to keep in mind.
  3. IQ testing – Results can vary, as do the forms of testing depending on where they are taken and who is administering them. An IQ exam will test a wide range of skills and aptitude. Experts suggest testing a child’s IQ between the ages of 4 and 9 years old.
  4. Child Development Specialist – A good place to start if you really wish to rate your child’s level of giftedness is with one of these professionals. They can administer the appropriate tests, and identify indicators that are common among gifted children.
  5. Vocabulary – A gifted child will not only learn to read and speak at an early age, but also demonstrate command of an extensive vocabulary for their age. Reading will be a strong habit for a gifted child, and she will be able to incorporate newly learned words into her vocabulary quite readily.
  6. At ease with adults. – It is common for gifted children to be able to interact easily with adults. Their interests and conversational skills will be considerably more advanced than those of average child their age.
  7. Reasoning/Logic – A highly developed power of abstract thought and reasoning is another common trait among gifted children. They will typically be able to conceptualize subjects and ideas that are too complex for an average child to comprehend.

Let us know if you have a real Baby Einstein in your home.

7 Things To Do Before Returning to School After Having a Baby

 

You don’t have to let the fact that you had a baby before or in the middle of college deter you from returning or starting. Despite all the obstacles and challenges associated with returning to school after a baby, if you put in a plan, you certainly can do it and findAnanny.com wants you to use these beneficial suggestions to get it done.

1. Build a Support System – The most important thing for a student mom to have in place is a strong and reliable support system. Not only will you need help with childcare and managing the needs of your new baby while keeping up with your studies, you’ll also need a shoulder or two you can cry on when things get difficult. Finishing school as a parent will be a challenge, and having a few people in your corner can make all the difference.

2. Create a Routine That Works For Your Family – There is no hard-and-fast rule about how you have to structure your household routine, especially when your little one is still an infant. Find a schedule that works for you and build around it. If online classes are more conducive to learning and completing assignments than a traditional classroom setting, that’s the best solution for you. On the other hand, getting out of the house and interacting with your classmates may help you manage the demands of parenthood more easily. Whatever works for you is the best solution, regardless of how well it would work for someone else

3. Set Realistic Goals -You may have planned to take on a full course load before your pregnancy, but that may not be realistic after the birth of a child. Rather than setting goals that aren’t feasible and being disappointed when they prove to be a bit more than you’re ready to handle, take your time and make a plan that you can actually adhere to. Celebrate each milestone along the way and stay focused on each smaller goal as they approach

4. Work Out a Reasonable Timeline- Finishing school on the standard time table may be out of the cards for you as a new mom, and that’s okay. The goal is to finish, so take the time to figure out when you can realistically complete your studies. You may have to shoulder a lighter burden in terms of classes and finish later than some of your peers, but you’ll still leave with a diploma, which is better than trying to take on too much only to end up burned out and frustrated enough to quit school altogether. You may also have ideas of returning to school days after the birth of your child, however, that may not be possible. Finding the right time to return to school after you recover from delivery and have bonded with your new baby may be a bit more complicated than simply returning as soon as you’re discharged from the hospital.

5. Find a Caregiver You Trust – Your child will have to be cared for while you’re at school since you won’t be able to take her to class with you. To make the transition into school after becoming a new parent, you’ll need to make sure that you’ve found a childcare provider you absolutely trust and have no qualms about leaving her with. If you’re distracted and worried about your child’s safety while you’re in class, your academic performance probably won’t reflect your actual abilities.

6. Prepare for a Bit of Separation Anxiety -Regardless of how excited you are to get back into school after your maternity leave ends, you will feel at least a little bit of separation anxiety until you adjust to the idea of no longer spending the entirety of each day with the fascinating little person you’ve created. If you’re prepared for the stress of leaving your child in someone else’s care and understand that it’s just temporary, it can lessen the sting and help to make that pain a bit more manageable.

7. Don’t Be Scared to Adjust Your Schedule – As a new mom and a student, your schedule may have to be adjusted a few times until you find the one that works for you. Making adjustments is not the same as admitting defeat, so don’t be afraid to finagle things until you find the methods that work best for you and your new family.

I’m So Getting my Gamer Son This Bakery Subscription Box, Really!

Foodstirs lets kids do craft quick mix baking using good ingredients, that are good for the environment and more wholesome than traditional mix boxes.

My son loves to bake and so does one of his friends from school. Well that kid really is into cooking too. The two are not the typical culinary types: two Catholic school boys, one’s girl crazy and the other a gamer. They goof off and do all the stuff boys their age do include goofing off. His friend has even enrolled in culinary cooking and instruction schools for teens and I got the idea to do the same for my son.

While researching for one for my son to attend this summer, I bumped into this subscription box service co-founded by our Bellytich Bumpwatch alum, Sarah Michelle Gellar and Galit Laibow. They are owners of Foodstirs, a baking craft subscription kit made up of quick-scratch mixes are organic, GMO-free, free of artificial preservatives, dyes!

The company motto is to bake life sweet! Believing the heart (and stomach!) of every family can be found in the kitchen, the founders say the company’s mission is to help create memorable, long-lasting experiences through baking.

Based in Santa Monica, Foodstirs sells one-off kits & mixes as well as 1, 3, 6 and 12 month subscription plans.

Foodstirs aims to disrupt the baking mix category with USDA Organic and Non-GMO Project Verified baking mixes that are superior on every level. The brand meticulously sources each of its ingredients based on four core principles: ultra-sustainability, easy-to-make, accessibly priced, and incredibly delicious from-scratch taste. In addition to regenerative and direct-sourced ingredients, the brand uses organic identity-preserved unbleached heirloom flour, chemical-free dyes, and is free-from artificial preservatives and flavors.

The products are sold nationwide at retailers including Whole Foods Market, Sprouts, Target, Kroger, Safeway, Amazon and other stores. Join HERE! 

Baking Craft kits include Movie Night

Ombre Pancake

GILT exclusive Cozy Cocoa Brownie Cupcake

Apple Cinnamon Pancake and more.

The company asked me to join as an affiliate partner and I’m all in! I’ve ordered my first kit and cannot wait to have my son try it out. It will be a great introduction before he takes his interest one step forward.

More from the website!

CLEAN

All our ingredients are authentic, organic and never genetically modified, so our flavors are full and vibrant, not skewed or superficial.

SUSTAINABLE

We choose progressive planting methods that keep the soil healthy and actively enrich the land.

EQUITABLE

We source from small farms that protect and advance the wellbeing of fieldworkers, because goodness should be global.

FAIR TRADE CHOCOLATE AND COCOA

We work directly with organic farmers to make sure the people who cultivate our most craveable ingredients thrive and prosper.

HEIRLOOM FLOUR

Because our flour comes from North American farms that have been practicing traditional techniques for generations, nothing beats its quality of gluten or fine, nutty flavor.

BIODYNAMIC® CANE SUGAR

Raised in the lush green fields of Paraguay, Wholesome!™ Biodynamic® Cane Sugar is unrefined, so it’s more nutritive, and renews the soil as it grows, so it’s more sustainable.

CHEMICAL-FREE COLORS

Who needs Red 40 from the lab when we’ve got beets from the garden? All of our dessert kits are completely free of artificial dyes, made only with honestly natural essentials.

Let’s go!

15 Things to Remember When You Bring Baby Home

When you bring your newborn home there are a lots of things in the environment that can easily get him or her sick. But there are things you can do to minimize the risk of your new baby getting ill.

Here are 15 simple tips you can try to follow compliments of Newborn care:

  1. Be Firm With Friends and Relatives – It’s natural to want to show your newborn off to your nearest and dearest, but they can present a health risk for her. It’s important to keep in mind that not only is it okay to be firm in regard to your child’s health, it’s imperative. Don’t let a cousin with a case of the sniffles handle your new baby or allow loved ones to pick her up before washing their hands.
  2. Insist on Good Hand Washing Habits – One of the most effective ways of protecting your newborn’s health is to insist that everyone who touches her wash their hands thoroughly before doing so. Hands come into contact with so many germ-laden surfaces and objects throughout the day that it’s just not a good idea to skip a thorough scrubbing before cuddling.
  3. Keep the Kisses Away from Baby’s Face – Newborns are so cute and cuddly, they seem to be just begging for affection. No matter how much you want to cover her little face with kisses, it’s smart to keep in mind just how many germs are carried by your saliva.
  4. Don’t Skip the Vaccinations – There’s a battle raging amongst parents about the efficacy of vaccinations versus their perceived risks, but vaccinations do prevent many illnesses. Not only should your infant be immunized according to doctors’ recommendations, but so should older siblings and adults that will be caring for her.
  5. Remember that Breast is Best – Breastfeeding isn’t always an option, but it’s one that should be carefully considered if there’s any feasibility at all. In cases of adoption, low milk production or a mother’s need to be on medications that can be excreted through breast milk, formula is a perfectly adequate nutritional substance. It doesn’t, however, contain the antibodies that boost a baby’s new immune system.
  6. Avoid Crowded Places – Shopping malls, restaurants or even dinner parties can be crowded areas with high concentrations of people who are carrying communicable illnesses. In the interest of keeping your baby healthy, it’s wise to save his big debut for a time when his immune system is a bit more developed.
  7. Pay Special Attention to Older Siblings – Older siblings who attend preschool, daycare or elementary school are exposed to illness-spreading germs all day long, and they may have developed a resistance that allows them to still carry those germs without exhibiting symptoms of illness themselves. Make sure that your older children understand the importance of good hygiene, especially when it comes to spending time with a new baby.
  8. Keep Your Doctor’s Appointments – Time is a commodity that new parents seldom have an adequate supply of, but it’s important to remember that appointments with your pediatrician should be kept if at all possible.
  9. Hire an Experienced Caregiver – The rookie nanny you’re considering might be enthusiastic, but she may also lack the experience or training that will allow her to confidently care for a newborn without spreading illnesses. While it’s perfectly acceptable to hire a nanny with little to no practical work experience, you should make sure that she’s well-versed in the care of newborns and minimizing the spread of germs.
  10. Keep the Nursery Clean – When you’re sleep deprived and living on the quick snacks you can fit in during Baby’s naps, the idea of house cleaning probably isn’t an appealing one. Making sure that your newborn’s nursery is clean, however, is one of the best ways to prevent her from becoming sick.
  11. Practice Good Crib Safety Habits – Guarding your newborn’s health doesn’t just mean keeping her clear of illness-causing germs; it also requires you to be focused on her safety. Fluffy pillows, snuggly blankets and soft crib bumpers may seem like great tools for keeping her comfortable, but they can actually increase her risk of SIDS. The American Academy of Pediatrics recommends that infants’ cribs contain no pillows, plush toys or thick blankets.
  12. Minimize Play Dates – If your older children are accustomed to hosting play dates, it may be a smart move to consider putting them on hold for a few months or working with other parents in your playgroup to find alternate hosting solutions until your newborn is a bit older.
  13.  Keep Pets Clear of the Nursery – Fido might be man’s best friend, but he doesn’t need to be licking your newborn’s face or spreading dander throughout her nursery. Making the baby’s room a pet-free zone for a while can reduce the number of germs and contaminants that she’s exposed to during the earliest days of her life.
  14. Sterilize Bottles and Nipples – It simply isn’t possible to keep every germ away from your newborn, but that doesn’t mean that you shouldn’t make an effort to protect her from them when you’re able. Sterilizing the bottles and nipples that she puts into her mouth during feeding time is one of the measures that you shouldn’t neglect.
  15. Take Care of Yourself! – An exhausted, overworked parent’s immune system might not be the most effective, so it’s important that you make every effort to take care of yourself, too. When you’re sick, it’s difficult to avoid passing those illnesses on to your baby. Guarding your own health and well-being isn’t self-indulgent; it’s a necessary step of preventing the spread of illnesses to your child.

6 New Year’s Resolutions Your Child Can Make and Keep in 2018!

It’s New Year’s Resolutions season.

Adults everywhere are reflecting on the past year and looking ahead to the next, finding places where they can improve their lives. Parents often make big plans to change habits and behaviors with this fresh start, and these plans often include their children.

Here are a few New Year’s Resolutions you could work with your child to make.

1.Keep my belongings organized – The first thing that parents need to recognize about this resolution is that it very likely means something very different to your child. Children typically have unique ways of keeping things organized. This frequently stirs friction between child and parent because mom and dad might believe “organized” means that everything is folded, put away neatly and out of sight, while their child might consider things organized if he can find his underwear in the morning. This is a great opportunity for parents to connect with their child. Sitting down and discussing the differences between your view of organization and theirs can actually help a child if it is done though positive conversation. Giving him freedom in this area can go a long way in helping him discover what his organization style is. If there are rules in common areas, parents should be clear about those, but should also allow their child to control how he organizes his own space. This will help him learn to keep it all together.

2.Drink water with every meal. Most people do not drink enough water; this is true for adults and children. Telling a child she cannot have soft drinks or juices anymore will cause aggravation in the child and will only work to make her sneak them elsewhere. By setting the rule that everyone drinks water with each meal, this healthy liquid is introduced without the ban on other drinks altogether.

3. Practice the sport, art or activity of their choice for 30 min every day. Everyone has hobbies or skills they want to improve. Children often beg parents for lessons to learn to play piano or be in basketball, but after the first few weeks of lessons, the excitement fades when they learn they have to practice. Parents can help their children set the goal to practice by finding their own new skill to work on. This way parents and children can work in unison to improve themselves in at least one way.

4. will talk to one new person every week at school. This is a great resolution for the child that has a hard time making friends and connections. It can seem like a leap of faith for a timid child to make new friends, which is why it is so important to start with just one conversation. Maybe only one in every five conversations end in some kind of friendship, but then in a little over a months’ time your child will have a new friend and be confident enough to make more.

5. I will try one new food a week. Children tend to eat the same foods every week. This is due in part to the fact that these foods are easy to make and because parents are tired of fighting with their children to eat new and more healthy foods. This approach addresses the problem in steps. It does not require the child eat entire meals that he hates, just one new food a week. Make the new food three or four times during the week so that he gets a chance to try just one bite a few times. Parents should try to make the experience fun and set a good example by eating the food alongside him.

6. I will help one person every day without being asked. Generosity is a character trait most people believe is absent in children these days. Parents can inspire the development of this habit by encouraging their children to find one person to help or to do one helpful activity each day without being asked to do it. Keep a chart of these activities and praise the big-heartedness that it brings. Try to avoid “rewarding” these activities with material positions because part of generosity is not expecting anything in return. Instead give rewards with kind words and gratitude.

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