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Mom Guilt Starts One Day Postpartum: The Rooming In Debate

After I gave birth to my first child, I was one of those moms who would read every childbirth, infant care, motherhood preparation book around. I was a typical neurotic over educated first time mom in America. I joined online communities of mothers having babies the same month as I was to and it was during the various discussions that once in a while a controversial topic would crop up. There were many: To circumcise or Not. To Breastfeed or Not and how long is too long? To succumb to in utero genetic defect testing or Not. It never ceased to amaze me how passionate women could be. Yes the issues were complex and multidimensional, but Geez Louise!

Seemingly nice and sensible women would get all crazed and judgmental when they’d discover that some in their comfortable circle were choosing a path different from their own. Women would label others, call names, banish and shame folks out from the communities; some would self-exile themselves or break out and form other boards. Imagine, all this stress from a bunch of women who never ever met each other most times!! Things would seriously get heated and passionate many times. It’s interesting because though that was nearly 8 years ago, I have seen and heard of similar instances since then among the dozens, might I say hundreds of similar online communities that have emerged since those days. Besides the occasional melo- and sometimes over-dramatic rift every now and again, those communities were the best places to get educated, share resources and knowledge and go through the overall experience with others in their same shoes.

Anyway, at some point, the topic of “rooming in” cropped up.

rooming-in /room·ing-in/ (rldbomacm´ing-in″) the practice of keeping a newborn infant in a crib near the mother’s bed instead of in a nursery during the hospital stay.dorland()

On one side of the argument was that right after birth, an infant needed to have constant access to his/her mother to encourage bonding and ease the baby’s assimilation into the outside world. The advocates for rooming in were usually the same ones who would admonish a mother for even thinking about allowing a newborn to be nursed by formula or even breastmilk through a bottle. To the women in the “au naturale” corner, I will call it, the mom had to be in a coma for it to be okay for the baby to receive nourishment through a latex nipple. So naturally, according to the moms in this corner, it would not even make sense to have the child stay in the nursery. You had to be there in an instant to hear her stirring from hunger so you could pick her up and immediately stick a breast in its mouth. No matter if you are struggling to produce milk, that your milk hadn’t come in yet or you were suffering from extreme fatigue and other effects of having had a c-section for example. They’d point to articles like this one from the Journal of Midwifery and Women’s Health sclaiming that rooming in mothers had higher instances of maternal attachment to her child

On the other side of the argument were those who felt that a mother needed to use all the luxury and comfort of having a 10+ nursing and hospital staff at her beck and call to take care of her and her baby. These “Posh moms” as they were sometimes mockingly referred to, did not see the rush to have 24/7 access to the baby when they could be using the 2-5 days postpartum in the hospital stay to rest up, heal and get prepared for life after the hospital. They’d have thousands of hours of uninterrupted sleep to expect in the coming months ahead and those initial days post partum were the ABSOLUTE best time to get some much needed mom time. Take advantage of the support as not everyone could afford a baby nurse or nanny at home.

I admit for my first child, I was wholly in the Au Naturale corner. I planned on breastfeeding and did not want baby to spend too much any extra time. When he wasn’t sleeping on my chest, baby was laying in the bassinet and if he but let out a wimper I would have my nose pressed against his bassinet looking for signs of distress. A wet diaper? Hungry? Hot? Cold? Whatever.

I barely slept. I was on edge and anxious. I was recovering from surgery and dealing with all the discomfort and pain from that, but yet I had a new un-selfish role and I had to be ready and able to take care of my child. Whenever a nurse asked if I wanted him to stay in the nursery so I could get some consistent sleep, I always declined. My new role as a mom would be secondary to anything else.

Needless to say, 4 days later when I got home, it was more of the same in terms of lack of sleep. But it was okay. I was doing my job. I was/am a good mom.

Well my has my tune changed three kids, three hospitalizations and three c-sections later. For my second son, I was a less anxious mom because I knew what to expect. I knew no one was going to kidnap him in the nursery. I knew he would get excellent care, be bathed and monitored appropriately in the nursery so I was less at edge with him spending extended periods of time in the nursery. If the time did come when I’d let him hang out at the nursery so I could rest, towards the end of my nap, I would wake up a bit panicky missing him dearly. I’d buzz the heck out of the nursing call station for them to return him to me. But it was all good, because I let myself let go and sleep once in a while. I appreciated them more because I knew what awaited me when I would be discharged.

With my third and last child, boy had my tune turned 180 degrees. I FINALLY realized the importance of taking advantage of the enormous support the hospital staff gave. Imagine, there were 5-10 persons including a lactation consultant, a primary nurse, a vital signs nurse, a baby nurse, a pediatrician, doctors, neonatal physicians, a home care instructor and others all on staff answering my beck and call and making sure I was comfortable and taking a load off.

Boy was I a nut to refuse all that help before! In short, the thing is there is such a thing as “balance.” A new mom can bond with her baby and even do some kangaroo care. She could nurse exclusively, if she wanted. And she could have the baby spend the night in the nursery. All she has to do is buzz when the baby is hungry and they’d happily return your screaming and wailing baby back to you.

It is not a condemnation or commentary on a mother’s value and worth as a mother, on her commitment to raise her child from birth to not be within arm’s reach of her baby that soon all the time. Now I think it is shameful for those who insist on judging others and condemning those who do not agree or make the same choices.

It is a personal choice and a mom’s choice should be respected either way. But without the judgmental neurotic condemning mother, how fun would those mom online communities be? ha

Where Kid-Friendly To Eat If You Visit NYC this Summer

New York City in its chaotic mess of over-sized apples can be a bit intimidating when trying to decide where to eat… or drink… or schlep the kids to somewhere it will be seemingly worth it.

We have no shortage of bars, but finding the balance of a solid bar with delicious food (where kids won’t find dirty hypodermics that make you answer uncomfortable questions over lunch) can be tricky. One would wager it wouldn’t take such intricate planning but one would be wrong. I’m here to help and one of my top recommendations would have to be THE WINSLOW.

Located conveniently off the L Train (until 2019 when the L stops running and ruins all of our lives) or also just few blocks from all the trains in Union Square. This East Village and Gramercy neighborhood bar boasts over 35 different kinds of gin, as well as everything else you could want. The food menu, created by Executive Chef Nathan Pauley, is an amazing fusion of English flavors with classic, fun and seasonal components. From the Cottage Pie Pasty to the Smash Burger it’s kid friendly without having the hum drum “kids menu”. Kid tested. Mother approved—mostly because she has also been sampling one of our amazing signature cocktails.

The Winslow is a good way to spend a day especially if you’re on brunch time. One of the all time favorite brunch items for the young and old alike would be the Pudgy Pancake (with choice of plain, blueberry or chocolate chip).  Plus, for the adults you can add a banging Bloody Mary or Mimosa—because you know what? It’s your Saturday too.

Everyone in the family will walk away sated and in, quite frankly, a better mood as there was something for everyone.

10 Kid-FriendlyThings to Grill This 4th of July

Fourth of July is for grilling in many cities in America.

While just about every adult loves a good cookout, grilling can be hit or miss with the kids. If you’ll be grilling for the family, you may want to stick to serving foods that are attractive to adults and kids alike, that way you can ensure that everyone ends dinner with a full belly.

The next time you’re grilling, consider these kid-friendly grill favorites.

  1. Cheesy corn on the cob: Peel back the husks and remove the silks.  Using kitchen twine, tie the husks together to make a handle to help little hands hold onto the corn.  This also helps keep the husks from burning. Soak corn in cold salted water for about 10 minutes.  Drain the corn and place it on the grill.  Close the lid and let cook for 15 minutes, turning it occasionally.  The grill should be set to medium heat.  Once the corn is golden brown, remove it from grill and brush with melted butter, chili powder and grated Parmesan cheese.
  2. Kabobs: Kids love nothing better than food on a stick; take corn dogs, Popsicles, and lollipops as a testament to this fact. For this reason, kabobs are a popular kid-friendly grilling option.  You can include the kids when threading the food onto the kabobs and they will like them even better because they helped to make them.  Remember, your kabob options are endless. You can make anything from peppers, onions, and chicken to pineapple, tomatoes, and ham, both of which are sure to be a hit.
  3. Sausage on a stick: Make your own sausage on a stick.  Try using regular polish sausages or the sausages with cheese on the inside of them.  Next, thread them on soaked wooden skewers or metal skewers lengthwise, as if it was a corn dog. Place them on the grill.  These sausages on a stick are fun to eat and much easier to manage than a bulky bun loaded with toppings.
  4. Peaches: If your kids like peaches, and even if they don’t, you have to try this sweet grilled variation of them.  Cut the peach in half and remove the pit.  Then dip the peach half into granulated sugar and place it on an oiled grill.  Keep the heat on the low side because it doesn’t take long for these beauties to warm through and get some grill marks on them.  Pull them off the grill, add a scoop of vanilla ice cream and you have tasty treat.
  5. Sliders: These small size burgers are easier to hold, and there’s less to eat so they work well for little hands and stomachs.  Take 2lbs. of hamburger and mix in salt and pepper to taste.  Form your sliders using a 2” biscuit cutter.  You should be able to get 12 sliders from 2lbs of meat. Press your thumb into the middle of each slider and chill patties for about an hour.  Place some party rolls, split side down on the grill.  Grill for about 2 minutes keeping an eye on them.  Take them off, butter them and tent them with foil.  Put the sliders on the grill and cook for about 3 minutes per side.  Take the patties off the grill and slide them on the toasted buns. Add any toppings your kids like.
  6. Pizza: What kid doesn’t like pizza?  Use your own pizza dough recipe or buy some pre-made dough.  Cut the dough into four equal pieces.  Have the kids pat their dough into a rough circle while you preheat the grill on high.  Throw some flour on the counter to make it easier for the kids to press out their dough.  Add the rounds to a baking sheet covered in a dusting of corn meal.  Take your tongs and a clean towel dipped in oil and oil the grill.  Then carry the dough rounds out and put the pizzas on the oiled grill. After they cook for 2 minutes, flip the pizzas over and have the kids add their toppings.  Pizza sauce, pepperoni, mozzarella cheese and any other favorite toppings can be added to create the ideal pizza. Close the lid and continue to cook the pizza for another 2-3 minutes.  Remove from the grill and let it sit for about 5 minutes before serving.
  7. Grilled potatoes: If you go camping you’ve probably heard of this recipe.  Take 3 large baking potatoes and cut them first in half and then into 1” slices.  Toss with olive oil, salt, pepper, paprika and garlic powder.  Preheat the grill to medium-high and then add a layer of sliced potatoes onto 2 layers of heavy duty foil that’s about 20” square.  Fold the foil around the potatoes tightly and grill for about 30 minutes turning the packet every 10 minutes.  Make sure the potatoes can be easily pierced with a fork and enjoy.
  8. Veggies and dip: Cut 2 zucchini and 2 summer squash into ½” slices cut on the diagonal.  Toss slices into ½ cup of Italian dressing.  Then grill for 3 minutes per side.  Remove from the grill. To make the dip, mix together 2/3 cup sour cream (low fat is fine), 2 chopped scallions (optional), ½ t. Worcestershire sauce, 1 t. lemon juice, 1 t. salt and a little pepper.   Kids can help mix up the dip while the veggies are grilling.
  9. Grilled bananas: While younger children may need a little help with this recipe, older children can certainly make them themselves with supervision. Place bananas on the grill in their skins.  Keep turning them until the skins are blackened.  Remove the stem and skins and slice. Serve them over ice cream for a special treat
  10. Pizza dogs: Cut slices into the hot dogs about ½” apart and ¼” deep.  Grill the hot dogs until heated through and the hot dog should be open at the cut marks.  Serve hot dogs on a bun with pizza sauce and mozzarella cheese. For younger children, be sure to slice the hotdog lengthwise before serving.

Summer Family Home Maintenance: When to Call a Plumber

Continuing on a series on Summer projects and preventative damage for families, let’s talk about clogs and bad drainage. Now it’s probably true that a lot of people believe that hiring plumbers to check up on your drains is outrageous and a complete waste of money.

However, preventative maintenance on drain cleaning can make sure that you avoid those costly repairs, sink, shower or toilet flooding, and why hiring a plumber makes sense since their rates are usually cheap for just a simple drain cleaning. It’s better to take baby steps and clean every so often than to wait until something happens to repair it. No one wants sewage flooding in their house, that is disgusting.

When To Call A Plumber For Drain Cleaning

At the absolute first sign of a clog, that’s when you should look into hiring a plumber for drain cleaning. Using baking soda and vinegar along with a plunger can do the trick, but the plumber will professionally clean your pipes for a low rate as well, since it’s just preventative maintenance. Without a regular cleaning, it may be difficult to tell how bad the blockage really is. That’s why it’s usually best to invest in the low rate of hiring a plumber to do the cleaning, and it usually never hurts considering that when hiring a plumber, you usually get what you pay for.

Clogs Are Bad News

Whether you start to notice a clogged toilet, a clogged sink, or a clogged shower, you should still call for regular drain cleaning from a professional service. If it’s a series of clogs or a combination of the two, it may end up being more serious of an issue such as sewer line repair. To avoid the repair, it doesn’t hurt to hire a professional for regular drain cleaning to save money in the long run.

Why Clean Drains?

One major reason to regularly clean your drains is just for plain safety, not just comfort, odor and appearance. The purpose of a drain is to make sure that your wastewater has a place to go and doesn’t stay in your home. This is because wastewater is the main location for mold and bacteria to build up and then you are looking at possible major health problems. Germs from food particles can lead to foodborne illnesses. Grimy bathrooms are also unhealthy, and clogged drains in general are places where moist environments can be a problem because of bacteria buildup.

 

Preventative maintenance on your drains is important in the long run to prevent flooding, ensure the best health and safety in your home, and to save money by keeping up with this maintenance and not having to invest in major sewer-line repairs or worse.

Summer Months Tips For Keeping Your AC Unit In Top Shape

Speaking of not having AC (see earlier post from today), when you do have a unit in your home, you got to keep that sucker in tip top shape especially in the warmer months. Believe it or not, an air conditioner is like an automobile and has many moving parts that need to be serviced in order to extend the life of the unit.

 The worst thing ever would be not having an AC during the hottest day in the summer. That’s why a simple air conditioning tune-up is necessary to prevent those sudden AC unit failures that always seem to happen during those scorching summer days. Here are some basic checks that can be made to ensure that your AC won’t burn out all of a sudden.

 First, it’s important to inspect and lubricate all moving parts. This is true for any mechanism and is very necessary in order for the mechanism to keep working correctly. Some of these moving parts of an AC unit include: bearings, coils, and all other rotating equipment. With out the crucial service on these parts of the unit, the unit will eventually fail.

 Next, cleaning and replacing filters and drains is another crucial service to avoid more expensive air conditioning repairs in the future. If filters are dry, they won’t work as well and reduce the overall efficiency of your system The air won’t feel as cool coming out of it and it won’t produce as much air into our home either. If the filter is restricted and something is blocking it, energy is wasted and things will only become worse.

Third, most of the AC service is simply inspecting the unit to check to see if everything is working properly. No sense replacing something that doesn’t need to be replaced, that’s why its important to inspect it first. Parts of the unit that definitely will need to be inspected are: indoor coils, condensate drain, condenser coil, safety devices, disconnect box, electrical (for exposed wiring), fan blade, service valves, and duct work. If your unit is properly inspected and none of these components are performing incorrectly, then you should be fine for the rest of the summer.

Finally, never forget the compressor! OyOne of the most expensive parts of the unit is the compressor. If your filters happen to be dirty for quite a while because of failure of inspection, your compressor could end up needing to be replaced. This is the common problem with AC units. Failure of inspection and service leads to a burnt out compressor. That’s why making sure that you are responsible and keep up to date with your AC Tune ups and AC maintenance is crucial to saving money on your unit. You will end up saving so much money in the long-run if you just take the time and get your AC unit checked every once and while

You won’t regret calling for an air conditioning tune-up, I guarantee it.

7 Tips For First Time Dads

Bellyitch rewind 

You celebrated your first Father’s Day time new dads!

Congrats for making it to the daddy club. You may be exhausted, overwhelmed and still anxious. There will be a ups and downs but mainly ups.

If you’re nervous, don’t worry too much. There is only so many ways you can mess up raising a baby.  To help you feel a little better, here are some great tips for new dads from Julia Wang, head of digital content at TheBump.com.

Tips for new dads:

  1. You’ll sometimes think you made a huge mistake — It’s normal every now and then to secretly wonder why you ever had a kid in the first place. Forgive yourself these occasional moments of self-doubt and, from time to time, let yourself mourn your pre-parenthood life. These moments will be short-lived.
  2. Buy a rechargeable, cordless hand vacuum — Much of your time will be spent getting things off the floor. At first, it will be all manner of bodily fluids, but soon enough, you’re going to be dealing with everything from Cheerios to banana slices. Later, the list will grow to include things like glitter, dirt, forgotten bacon and pretty much anything that can be shredded by small hands. And the clunky upright is too annoying to drag out four times a day.
  3. It’s perfectly acceptable to make an entire dinner in the microwave. That’s it.
  4. Act like a grown-up — One of the most heartbreaking sights is that of a parent and their young child in a shouting match trying to see who can out-tantrum the other. Children are an endless source of joy, but only when they’re not being an endless source of frustration. Breathe deeply and never let yourself escalate to the level of irrational fury that your little one occasionally inhabits. A two-year-old has the right to act like a child; you do not.
  5. Hand-me-downs are more than okay — Not only are secondhand baby things easier on the wallet and the environment, it’s a lot less agonizing when you find yourself on the fourth outfit of a craptastic kind of day (which, trust me, you will).
  6. Make time for the other relationships in your life — Not only is it important for your child to know there’s more to the world than you catering to their every need, but you’re also teaching them a very important lesson about what it means to have a full, loving life. Seeing you in the role of good friend or devoted spouse is a way for your kids to learn what it means to actually be a good friend or devoted spouse.
  7. You’re not the “backup parent.” You’re a father — You’re a full, equal partner in turning a small, fragile sack of fluid and bones into a loving, decent, healthy citizen of the Universe. Never let the fact that other people aren’t sure what to do with a man between conception and Little League fool you into thinking that you’re anything less than critical to every step of the process. Be informed, aggressively involved and as in love as you’re capable of letting yourself be.

Break a leg, new dads and congrats again!

3 Things To Do To Be More Actively Involved Next School Year

We are at the end of another school year and I’m sure there are things you wish you would have done differently as it relates to coordinating with your child’s school.

If you are a parent then you will know how important it is for you to make sure that your child is happy at school. You will also know how important it is for you to make sure that they are doing well and that they are meeting all of their grades as well. If you are not sure if your child is happy at school or not, then there are a couple of things that you can do to try and find out more. Here are three ways to have an even better school year next year.

Volunteer

One way that you can find out if your child is happy at school or not is to volunteer. You can also get them to attend school events with you so you can find out if they are motivated or not. If your child is not interested in attending extra classes, school events or anything else of the sort then this may be a clear sign that they are not happy and this is something that you will want to watch out for. If you know that your child is struggling with school then it may be worth getting them to talk to someone who has an online masters in school counseling as this can really help you get to the root of the problem.

Ask Questions

If you ask your child how their day was then there is a high chance that they will shrug off your question with the same old answer. If you want to avoid this then one thing that you can do is try and ask them questions that require more of an answer, such as what made them laugh today or if they liked their lunch. You can also ask them what they would like to have in their lunch for the next day and even if there is anything that you can do to make their day better. This will provide you with the valuable insight you need to really make a difference to the way that they feel

Talk to Their Teacher

If you are finding it hard to get an answer out of your child then you can spend some time with

their teacher. A teacher will spend five days out of the week with your child so they will probably notice things more than you will. If your teacher hasn’t noticed anything about your child or if they think that they are happy then it’s important that you listen to them and that you take into account everything that they have to say. This will really help to put your mind at ease and it will also help you to know if you can support them in any other way as well.

Of course, if you are concerned about your child then there are things that you can do to try and give them the support that they need, and by working with them and their teachers, you can be sure to stay on top of any problems that may arise. Being a parent isn’t easy, but if you put the work in then your kids will always know that you are there for them.

 

Here is How to Reheat Breast milk the Right Way

Bellyitch Rewind

The World Health Organization asserts that “breast milk is the ideal food for the healthy growth and development of infants,” encouraging new mothers to exclusively breastfeed their babies for the first six months of life. When new moms work outside of the home, however, many opt to pump and store their breast milk so that nannies and other childcare providers can continue providing their child with the most nutritious possible food source during this crucial time.

These caregivers who are not the mom are are then tasked with the responsibility of properly handling the bottled breast milk, and understanding the best methods for storage.

Breast Milk Storage Information for Nursing Mothers

The La Leche League International, a leading breastfeeding advocacy group, suggests that breast milk be stored in two to four ounce amounts in order to minimize waste by either freezing or refrigeration. While frozen milk remains fresh for up to six months in a deep freezer, refrigerated milk used within eight days retains more of its original anti-ineffective properties.

Human breast milk that has been pumped can be stored at room temperature for up to six hours safely, but mothers are advised to refrigerate or chill their milk as soon as possible after pumping. Containers made of glass or hard plastic free from bisphenol A (BPA) with tight-fitting tops are ideal for storage after being washed in hot, soapy water and allowed to air dry after being thoroughly rinsed. There are also specially-designed freezer bags commercially available, though traditional food-storage bags aren’t recommended due to the possibility of rupture or leakage. Containers designated for freezer storage should not be filled to the brim, as the milk will expand as it solidifies.

Containers of pumped milk should be dated in order to facilitate use of older milk first, with the child’s name also included on the label if the pumped breast milk is intended for use in a daycare setting.

Preparation and Handling Information for Childcare Providers

Before handling stored breast milk to prepare a bottle, nannies and childcare providers should carefully and thoroughly wash their hands to prevent contamination. Frozen milk may be thawed either in the refrigerator or by immersing the container in warm water; using a microwave to either thaw or heat the breast milk is strongly discouraged. This method can both destroy valuable nutrient content and create hot spots in the bottle that can scald the delicate tissues of an infant’s mouth. Bottles microwaved for too long may also explode under intense heat, wasting the milk and creating quite a mess.

Once breast milk has been thawed, it should never be re-frozen. Bottles that a baby doesn’t finish should be discarded, rather than saved; the risk of contamination is very real, despite the antibiotic nature of expressed human breast milk. For this reason, nursing mothers are urged to store milk in two to four ounce containers to minimize waste. Frozen milk should be kept near the back of the freezer, because the temperature tends to be the most constant in this area.

Human breast milk can vary in color and consistency depending on the nursing mother’s diet, so color isn’t typically an indicator of freshness. The Mayo Clinic also reports that breast milk that has been frozen and later thawed may have a different consistency, color, and odor than freshly pumped milk. Additionally, breast milk can often separate into two distinct layers of milk and cream; this separation is also not an indication that milk isn’t fresh. To reincorporate the milk and cream, simply shake the storage container gently or swirl it carefully until it’s combined again.

Breast milk can be warmed for feeding by placing the bottle in a bowl of warm water, or in a pan of water that has been heated but is not sitting on the stove. Test the temperature of milk before feeding it to their small charges to prevent burns and scalds due to overheated bottles. Commercially-available bottle warmers may also be effective tools, though microwave ovens are, once again, strongly discouraged.

Good luck to you all!

Anthony Bourdain, Kate Spade: A Message For Those Contemplating Suicide and Wanting to Help Others In Distress

Today, we learned of the passing of author, chef, cooking ambassador, storyteller and overall amazing person Anthony Bourdain to suicide. His death bookends a week when we got wind of the tragic passing of designer Kate Spade also to suicide.

Earlier this month, famed Swedish DJs Avicci also took his own life. They join the millions of other non famous people or lesser known who succumb to their inner turmoil, or the effects of depression, anxiety, bipolar disorder or other mental anguish and issues.

If there is one thing that can be learned from these deaths, it is that depression and mental illness have no one look.  Those suffering may wear a mask or normally or  a smile , while suffering silently.

Depression can be concealed, and can be happening to those near and dear to us, right under our noses.

You never know what demon or issues people are dealing with, so check in on your friends, family and neighbors once in a while.

Look for Warning Signs. Help Someone.

So it’s a good time to remind ourselves to reach out to those personally around us if we notice mood and behavior changes, letting their appearance go, dropping out of school or hobbies, avoiding friends, not sleeping well, or a big change in mood, reach out. Let them know someone cares and you are there for them.

If there has been a life altering episode, or another situation that leads to extreme emotional stress. Heed to warning signs that someone may be suffering with depression.

If  you have had suicidal thoughts, Please Stay.

If you are reading this, and you have had suicidal thoughts, and are dealing with so much sadness, loneliness or other anxiety that you feel you cannot cope any longer with the pain, please remember that “this too shall pass.”

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us,” Alexander Graham Bell famously said.

An unknown author quipped, “Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.”

It may be really hard to come to grip with the grande scheme of life and your perspective may be skewed right now because of how you are feeling, but trust me when I say, there is a light and hope and happiness waiting for you on earth.

Find someone to talk to and if you don’t feel you can open up with some there is always the National suicide prevention hotline  for US residents (Internationally for others) where you can get help and  guidance, and perhaps a referral to some place where you can get personal, confidential counseling at no cost too.

There is good and beauty everywhere.

Try to concentrate on the positive things about yourself and your life. Make plans this weekend to get away and have some fun. Splurge on a manicure or facial. Enjoy the weather and if it’s raining, check out some movies you’ve never seen. There are so many out there you haven’t watched.

You cannot end it all now. (smile)

Live for another day. Survive this.

For those who want to know how to help someone, here are some tips from the National Suicide Prevention organization for you to keep in mind.

Know the Risk Factors

Risk factors are characteristics that make it more likely that someone will consider, attempt, or die by suicide. They can’t cause or predict a suicide attempt, but they’re important to be aware of.

•Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders

•Alcohol and other substance use disorders

•Hopelessness

•Impulsive and/or aggressive tendencies

•History of trauma or abuse

•Major physical illnesses

•Previous suicide attempt(s)

•Family history of suicide

•Job or financial loss

•Loss of relationship(s)

•Easy access to lethal means

•Local clusters of suicide

•Lack of social support and sense of isolation

•Stigma associated with asking for help

•Lack of healthcare, especially mental health and substance abuse treatment

•Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma

•Exposure to others who have died by suicide (in real life or via the media and Internet)

Know the Warning Signs

Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline.

  • Talking about wanting to die or to kill themselves
  • Looking for a way to kill themselves, like searching online or buying a gun
  • Talking about feeling hopeless or having no reason to live
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious or agitated; behaving recklessly
  • Sleeping too little or too much
  • Withdrawing or isolating themselves
  • Showing rage or talking about seeking revenge
  • Extreme mood swings

CNN Reports:

When a high-profile person dies by suicide, the “celebrity-suicide effect” can lead to a rise in copycat deaths. In the four months after Robin William’s took his own life in 2014, there was a 10% increase — almost 2,000 additional suicides — recorded.

There is already a rise in suicide rates in the US, increasing more than 25% since 1999. Suicide was the 10th leading cause of death in 2015, according to the US Centers for Disease Control and Prevention.

Suicide rates are also rising worldwide, with some one million people dying annually from suicide. The World Health Organization estimates a global suicide rate of one death every 40 seconds, which by 2020 they predict will increase to one every 20 seconds.If you or someone you know might be at risk of suicide, here are ways to help:

Call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. It provides free and confidential support 24 hours a day, seven days a week for people in suicidal crisis or distress. You can learn more about its services here, including its guide on what to do if you see suicidal language on social media. You can also call 1-800-273-8255 to talk to someone about how you can help a person in crisis. For crisis support in Spanish, call 1-888-628-9454.

For the TrevorLifeline, a suicide prevention counseling service for the LGBTQ community, call 1-866-488-7386.

Text HOME to 741741 to have a confidential text conversation with a trained crisis counselor from Crisis Text Line. Counselors are available 24/7. You can learn more about how the texting service works here.

For online chat, the National Suicide Prevention Lifeline provides a confidential chat window, with counselors available 24/7.

Boys Town also provides counselors for youth-specific online chat at this link. It is available every Monday through Friday between 6 p.m. and midnight in the Central time zone.

Stock Up on Summer Clothes Starting at $8 From Crazy 8s! (FREE SHIPPING COUPON CODE)

If you’re like a lot of families, you’re getting ready for Summer Break, Summer Camps, Vacations, Pool Days, Picnics, Beach Days and more. Kids grow like weeds so chances are, whatever your kids were in last Summer, they’ve long since grown out of. With that stated, if you’re on the hunt for new clothes, you will be excited to learn like I am that Crazy 8s is having another one of its big sales. They’re offering Free Shipping + 20% Off Entire Store with code MEGADEAL!

This is the same brand that brings you mid-level brand Gymboree and higher end Janie and Jack. It’s the same quality clothes with quality construction, superior stitching and hems and long lasting color but for a fraction of the price of the more premium brands. And since the kids will outgrow these clothes anyway, it’s a great idea to stock up on these pieces starting at $8 for shirts and $10 for girls sundresses!

Below is a sample of my fave picks that are on sale!

   

from $10

Summer Dresses from $10!

Button up shirts from $8

Batman138 Bro138 Dolar138 Gas138 Gudang138 Hoki99 Ligaciputra Panen77 Zeus138 Kilat77 Planet88 Gaspol168 Sikat88 Rupiah138 Garuda138 Gacor77 Roma77 Sensa138 Panen138 Slot138 Gaco88 Elanggame Candy99 Cair77 Max7 Best188 Space77 Sky77 Luxury777 Maxwin138 Bosswin168 Cocol88 Slot5000 Babe138 Luxury138 Jet77 Bonanza138 Bos88 Aquaslot Taktik88 Lord88 Indobet Slot69 Paus138 Tiktok88 Panengg Bingo4d Stars77 77dragon Warung168 Receh88 Online138 Tambang88 Asia77 Klik4d Bdslot88 Gajah138 Bigwin138 Markas138 Yuk69 Emas168 Key4d Harta138  Gopek178 Imbaslot Imbajp Deluna4d Luxury333 Pentaslot Luxury111 Cair77 Gboslot Pandora188 Olxtoto Slotvip Eslot Kuy138 Imbagacor Bimabet