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5 Hacks So Your Next Long Car Ride With Baby Is Peaceful

Taking long car trips with a newborn can be a challenge. Denise Stern, founder of Let Mommy Sleep, the country’s leading Baby Nurse and Postpartum Care service, is revealing a few fool-proof tips as you prepare your baby for travel

  1. Practice at home! Many times babies are not used to sleeping in a travel bed or pack-n-play.Put baby in travel bed or pack-n-play for naptime at home in weeks leading up to the trip.
  2. Keep sleep routine as close to home as possible to help baby feel safe and secure.  If weather permits, dress baby in pajamas/sleepsack/swaddle blanket that he/she is accustomed to.  If renting a full-sized travel crib from a hotel, bring bedsheets and breathable bumper from baby’s crib at home to recreate familiar sleep environment. Sing the same bedtime songs you sing at home and read favorite books.
  3. Try to stay on baby’s time. If possible, try to keep naptimes and bedtimes as close to the same schedule as at home.  When traveling across time zones, gradually adjust baby’s bedtime. Some parents like to travel at night so baby can sleep and wake up in destination refreshed. This can lead to an exhausting first day of the trip. If you can “tag-team” with your partner by alternating napping and caring for baby during the first day, then traveling at night could be a possibility.
  4. While it is tempting to let a sleeping baby spend the night in a Once at the destination, do not rely on carseats for safe sleep. carseat or stroller, carseats can sometimes cause breathing problems in babies. Follow the recommendations of the American Association of Pediatrics and the “Back to Sleep” campaign by creating a safe sleep environment and putting baby on back for sleeping.
  5. Slow it down – You’re on Baby’s Time! Don’t expect to have a jam-packed site seeing schedule. All the new sights, sounds, and experiences are very stimulating and exciting for baby. Baby could get fussy if overstimulated and too exhausted.  Remember that sleep begets sleep. Keeping baby awake longer than his/her bodies need may work for one night or one nap, but fighting against baby’s natural rhythms leads to meltdown. While it is nice to have alone time with your partner, caring for a baby can be even more exhausting than usual when traveling. We like to remind parents to not stay up too late too!

Good luck, parents!

Here’s Your 100 Item Spring Cleaning Checklist

Spring is coming and very soon it will be time to start thinking of doing a thorough and comprehensive cleaning and overhaul of the family home. Spring Cleaning is a time to start fresh and get rid of all the accumulated dust, grime and dirt from everyone being crammed indoors.

A little while ago the Imperfect Homemaking blog came up with a pretty thorough list of over 100 tasks including some of these below to guide your cleaning:

FOYER

1. Dust lighting fixtures.

2. Wash walls and trim

3. Wash doors, knobs and switch plates.

4. Wash bench or other furnishings. Launder bench cushion, if applicable.

5. Empty out coat closet. Wash walls and floor, if needed. Sort items as you return them to the closet. 6. 6. Store out of season items, donate unneeded items.

7. Clean or replace entry mat.

8. Sweep and scrub floors.

9. Reseal grout lines, if necessary.



BEDROOMS

11. Open windows

12. Dust furniture.

13. For each drawer: remove items, wash drawer, place items back neatly. Donate Items you no longer need.

14. Remove everything from closets. Sweep and wash closet floor. Put everything back neatly. Donate items you no longer need. Try not to store things on closet floor.

15. Move Bed. Sort and put away anything that was under bed. Sweep or vacuum under bed. Try not to store things under bed.

16. Put bed back. Freshen mattress by sprinkling with baking soda, letting sit briefly, and the vacuuming it up.

17. Launder bedding and curtains. Wash pillows and duvet in hot water. Air out mattress pad, if you have one.

18. Dust lights. Clean lamp shades.

19. Wash windows and window sills. Take out and wash window screens.

20. Wash switch plates. Wash walls and trim as needed.

21. Wash mirrors or dust art.

22. Wash doors and doorknobs.

23. Wash floor registers and other vent covers.

24. Sweep and wash floor or vacuum.

BATHROOMS

25. Open windows

26. Empty all cabinets and vanity. Wash inside, replace items neatly. Discard expired medications and cosmetics.

27. Wash outside of cabinets and vanities

28. Clean tub. Wax if necessary. Clean drain.

29. Clean toilet, inside and out. Remove seat and clean around seat bolts.

30. Clean sink and drain.

31. Shine faucets.

32. Clean mirror and frame .

33. Dust light fixtures.

34. Wash windows and window sills. Take out and wash window screens.

35. Wash switch plates. wash walls and trim. Wash doors and door knobs.

36. Wash floor registers and other vent covers.

37. Sweep and wash floors.

38. Reseal grout lines if necessary.

KITCHEN

39. Open windows.

40. Remove and clean window coverings. Click here for instructions on cleaning mini blinds.

41. For each cabinet or drawer: Remove items, wipe out drawer, place items back neatly. Donate unneeded items.

42. Wash and sanitize cutting boards

43. Sharpen knives

44. Wash cabinet doors and knobs

45. Clean and organize pantry. Check food expiry dates.

46. Clean oven.

47. Clean stove top. Remove elements and drip bowls, if applicable, wash and put back.

48. Clean and organize fridge and freezer. Defrost freezer, if necessary. Check food expiry dates.

49. Clean under fridge and stove.

50. Vacuum refrigerator coils.

Continue READING and get the rest of the list for other areas of the home at Imperfect Homemaking and download a PRINTABLE LIST HERE!

Happy Cleaning!

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10 Coffee Facts To Know Before Your Next Sip, For Preggers Too

Coffee is a unique beverage in that you either love it or you hate it. Some people swear by it as a means to wake up in the morning. Others drink coffee throughout the day to keep them going. However, whether you love it or hate it, there are some things that you may not know about coffee,that you would learn at a Kimbo barista course. Here are some interesting facts for you to ponder.

  1. Where Does Coffee Come From? Coffee only grows in certain climates, namely the ones nearest the equator along what is known as the “Bean Belt.” Hawaii is the only state in the U.S. that grows coffee, known as Kona coffee, while Brazil produces 30% of the world’s coffee. The second leading producer of coffee is Columbia. However, more than 53 countries grow coffee worldwide.
  2. The Coffee Plant. It is arguable whether to call what coffee grows on a bush or a tree, but either way, the coffee bean does not just grow off a branch by itself. It is actually a green seed inside a berry. The seed is removed, roasted and then packaged as coffee beans. The berry from which a coffee bean comes from is comparable to a cherry. The two species of coffee plant that are used for consumption are the Arabica and the Robusta. One coffee tree yields approximately one pound of coffee each year.
  3. How Many Calories Are You Consuming? Black coffee has no calories. That’s right! No calories! The way calories add up is what you put in with your coffee. With the options of cream, sugar and syrups, the calories can add up quickly. Keep that in mind if you are trying to cut down your calorie intake. You don’t need to stop drinking coffee altogether, just hold back on the extras you put into it. Thirty million people in the U.S. purchase specialty coffee drinks each day.
  4. Caffeine: Good or Bad? Caffeine is one of the defining characteristics of coffee. For those of you who have heartburn problems, you might want to cut down on your coffee intake or switch over to decaf, because caffeine is known for increasing heartburn symptoms. However, beware of decaf because it is not completely caffeine free, it’s more of a reduced level of caffeine that can still add up if you drink too many cups of it. On the other hand, the caffeine is also cited as being beneficial for increased thought flow.
  5. National Coffee Day. National Coffee Day is held on September 29. On that day, some businesses give away free or discounted cups of coffee. Some greeting card companies have even gone so far as to create National Coffee Day cards you can send to your friends or coworkers who are as addicted to coffee as you are.
  6. How Many Cups Do We Drink? More than 400 billion cups of coffee are consumed every year. Seattle is known for its coffee enthusiasts and the people who live there consume more coffee per capita than in any other city in the United States. The coffee industry makes approximately 60 billion dollars annually worldwide.
  7. Coffee vs. Water. Coffee is the second largest world commodity. The first is oil. It is also the second most popular drink in the world after water. More than half of the U.S. population over the age of 18 consumes at least one cup of coffee every morning. Women state that they drink coffee to relax and men tend to say that coffee helps them get their work done.
  8. Coffee-Scented Stamps. In 2001, Brazil produced a coffee-scented stamp to promote its commodity. It is said that the smell lasts between 3 to 5 years.
  9. To Freeze or Not to Freeze? Freezing coffee has been said to be a good way to keep it fresh, but as it turns out, the coffee bean easily extracts the flavors of things around it, making it susceptible to changing taste when stored in the freezer. Coffee grounds stay fresh for approximately two weeks outside of the freezer if stored in an airtight container. If stored next to fish or other smellier foods in the freezer, the coffee will adopt that taste, so even if it remains fresh longer, it won’t seem like it with the taste being skewed in that way.
  10. Can I Drink Coffee When I’m Pregnant? There has been research for and against the consumption of coffee during pregnancy. The current recommendation is to consume no more than 300 mg of caffeine each day, and that doesn’t just include coffee, but all sources of caffeine. Whether you are pregnant or not, caffeine intake should be limited. The fatal level of caffeine is the equivalent of 100 cups of coffee at approximately 100 to 200 mg per cup.

Winter Olympics: Easy-to-Make Korean Dishes to Make for The Family

If You Cannot Physically Be At the Winter Olympics in South Korea, You Can Still Enjoy and Prepare Korean Dishes With the Kids and For Your Family

We are well into the first full week of the 2018 Winter Olympics in PyeongChang, South Korea. While watching the athletes compete, I cannot help but think about my recent discovery and love for Korean food and how I now enjoy preparing Korean dishes at home.

I searched and found The Spruce has curated 10 easy-to-make Korean recipes you can make for the family and/or with the kids! Here are the four I think I will try:

Korean Rolled Egg Omelette (Gaeran Mari)

You only need 10 minutes to make this beautiful dish. You could enjoy a Korean rolled egg omelette for breakfast, as part of a bento lunch, or for dinner. You can vary the vegetables and even add some ham or other meat.

Kimchi Fried Rice (Kimchi Bokumbap)

Making kimchi fried rice is a great way to use leftover kimchi that’s a bit past its prime, as well as leftover rice. You can make it with Canadian bacon or thinly sliced beef, pork, ham, or even Spam. Or, use tofu for a vegetarian protein.

 

Spicy Kimchi Stew (Kimchi Jjigae, Kimchichigae)

This popular Korean stew can be whipped up in just 35 minutes. It’s another great use for older kimchi as that will lend more rich flavor. There is a lot of room for variation in this dish. You can use beef, pork, or canned tuna, and vegetables including potatoes, zucchini, and mushrooms. It can be a go-to meal to clean out the refrigerator.

 

Korean Seasoned Spinach (Sigumchi Namul)

You only need 15 minutes to make this side dish of Korean seasoned spinach. It can also be used as part of other well-known main dishes in Korea such as chapchae (stir-fried noodles), kimbap (rice and seaweed rolls), and bibimbap (rice with mixed vegetables).

Check out the rest here!

Here’s A List of Cool Baby Names That Aren’t That Popular These Days

Cool Baby Names Girl in Field

Are you expecting a baby soon and working on a baby name that is cool yet not too cool and popular? The struggle of being one of several Jennifers, Johns, Emilys in a class is real.

The Social Security Administration keeps a list of names by their popularity and suprisingly a lot of great names have fallen out of fashion and are not being used as much by new parents! Lucky for you, the folks at Livingly went through the list and came up with the top 30 cool names that have fallen out of fashion. They are:

Girl Names

  1. Nadia
  2. Carmen
  3. Selena
  4. Angelina
  5. Keira
  6. Harley
  7. Ivy
  8. Lena
  9. Alicia
  10. Jocelyn
  11. Mariah
  12. Karina
  13. Nia
  14. Eliza
  15. Gemma

Boy Names

  1. Bentley
  2. Tristan
  3. Lawrence
  4. Dante
  5. Jake
  6. Knox
  7. Pierce
  8. Phoenix
  9. Luca
  10. Walker
  11. Hendrix
  12. Vincent
  13. Caden
  14. Reid
  15. Quentin

There you go, expectant parents: OPTIONS!! You’re welcome! lol

Super Bowl Party Dishes To Make With the Kids

Heading to a Super Bowl party this Sunday? Or are you hosting one. Most likely, finger food will be on the menu. Go-Tos for the occasion are pizza, sliders, nachos and other types of snacks.

These dishes are super easy to make and you can get your kids involved. We curated three of the best recipes around for these three top most-served dishes:

New York-Style Pizza

(adapted from allrecipes.com)

1 lb pizza dough (store-bought or homemade)

1 can tomato sauce

1 lb mozzarella cheese, shredded

1/2 cup Parmigiano-Reggiano cheese, grated

1/4 cup fresh basil, chopped

1 tbsp dried oregano

Preheat oven to 475°F. Flatten dough on a lightly floured surface. Roll out into a 12-inch circle and place on baking sheet. Spread tomato sauce evenly over dough. Sprinkle with cheese, basil and oregano. Bake for 12 to 15 minutes, or until bottom of crust is golden brown and cheese is bubbly. Let cool. Slice and eat!

Custom Tips

  • Spicy-food fans, drizzle sriracha hot sauce over the toppings for an extra kick.
  • Breakfast lovers, crack a whole egg on top before baking for a gooey golden treat.
  • For a perfectly crispy crust, cook your pie on a preheated pizza stone.
  •  

Sliders

INGREDIENTS

  • 1 package slider buns
  • 8 eggs
  • 1/4 c. milk
  • 2 tbsp. sliced chives
  • kosher salt
  • Freshly ground black pepper
  • 10 slices bacon, cooked and crumbled
  • 4 c. shredded cheddar cheese, divided
  • 3 tbsp. butter, divided
  • 1 tsp. maple syrup

DIRECTIONS

  1. Preheat oven to 350. Slice slider buns in half lengthwise.
  2. On the bottom layer of the slider buns, sprinkle 2 cups of the cheddar cheese.
  3. In a large bowl, beat eggs with milk and chives. Season with salt and pepper.
  4. In a large skillet, heat 1 tbsp butter. Cook eggs to desired consistency.
  5. Top bottom layer of sliders with eggs and crumbled bacon. Top with remaining cheese. Place the slider tops on top.
  6. In a small bowl mix the butter with the maple syrup. Brush on top of sliders. Bake for 10-15 minutes, or until cheese is melted and slider tops are golden. Serve.

NACHOS

Ingredients

  • 12 ounces ground chuck
  • 1/2 cup chopped yellow onion (from 1 small onion)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 9 ounces corn tortilla chips
  • 1 (15 oz.) can pinto beans, drained and rinsed
  • 12 ounces pre-shredded Mexican 4-cheese blend (about 3 cups)
  • 1/2 cup minced red onion (about 1 small onion)
  • 1/4 cup pickled jalapeño slices
  • 1 medium-size ripe avocado, diced
  • 1/2 cup sour cream
  • 1/4 cup chopped fresh cilantro
  • 1 cup jarred salsa
  • 1 lime, cut into wedges

DIRECTIONS

Step 1

Preheat oven to 400°F. Place ground chuck and onion in a large nonstick skillet over medium. Sprinkle with cumin, chili powder, salt, and pepper. Cook, stirring often, until meat crumbles and is no longer pink and onions are softened, about 8 minutes. Transfer mixture to a plate lined with paper towels to drain.

Step 2

Line a large rimmed baking sheet with aluminum foil. Spread chips across pan in a single layer with as little overlap as possible. Top chips evenly with meat mixture, beans, and cheese.

Step 3

Bake in preheated oven until cheese melts and just begins to brown in places, about 8 minutes. Remove chips from oven, and top with onion, jalapeño, avocado, sour cream, and cilantro. Serve with salsa and lime wedges.

The 4 MakeUp Items To Carry In Your Purse to Give you A Fresh Face in Minutes

Whether you’re expecting, a brand new mom or even a veteran mom, you know how difficult it can be to look fresh faced to the world when you’re out at about, dropping off the kids, running errands or just trying to live your best life.

Many times, you do not have time to put on a full face of make up in the morning. Most don’t even want to but the studies show that if you look your best, you’ll feel better. Not looking as ragged as you feel can actually work wonders to lift your mood and get you through the day.

Also, it really doesn’t take a lot of time to assemble a decent-looking put-together face. It only takes 4 items of make up, to be honest.

Carry the following:

  1. A bronzer
  2. Blush
  3. Eyeliner
  4. Lip Gloss.

The bronzer in a shade one step darker than your actual complexion can work wonders to add some glow to your face. If you have the spray on primer, even better to let it last longer.

If your goal is just to pick up the dry cleaning and not look like death in case you run into your next door neighbor, then you don’t even need that. I like Skindanavias..You can find my review here. 

Next, blush. I discovered it recently and believe me when I tell you, it’s the best for making you look upbeat and rosy. Smile hard and then add a few strokes to the apple of your cheek, stroking upwards and you’re good to go. That entire process won’t even take you one minute.

Then, line the eye. You’d think mascara would be needed to bring your eyes alive. Wrong. Lining your upper and lower lid in a dark color like black, dark brown, navy blue or grey can really open up some sleepy eyes.

If you have bags from not sleeping much, you might want to dap some concealer under there before adding the bronzer mentioned above and work it in to blend.

Finally, a lip gloss or even a matted lip stain in nude or neutral will be the perfect top off this fresh face look. As a bonus, you can add some mascara to further enhance your eyes or extend your brow line with a brow pencil or angled brush and powder. Not needed but can also help.

You wouldn’t even need a big make up bag to store all of these items.

They could fit in a zip compartment inside your handbag or in a section of your glove compartment box. But if you are going to invest in a make up bag for these items and your other stuff, go with something with some personality. I suggest these from our partners on Shopstyle:

15 Things to Do To Avoid The Flu This Season

Bellyitch rewind 

As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board certified in family medicine, and anti-aging medicine provided us with a comprehensive list of 15 to do’s to fight the flu.

1. Keep your surroundings clean, wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours

2. Wash your hands frequently and use a hand sanitizer. Remember the workplace and public spaces are a hotbed for germs. This is where the hand washing comes into play.

3. Increase intake of vitamin D, C, E and A. Include foods such as red bell peppers (add to salads), sweet potatoes, chicken soup, salmon and garlic. Research shows that keeping vitamin D levels at 80 ng/ml or so decreases the risk of catching the flu and swine flu.

4. Bring your own lunch to work where you can control food prep and ensure surfaces are clean.

5. Get a full night’s sleep. When you feel run down you’re more susceptible to illness.

6. Work from home when feeling sick. These days it’s easier for people to work from home at the slightest signs of cold or flu.

7. Eat kimchi! It’s delicious and a great probiotic which boost immunity.

8. Add mushrooms to your meal. Packed with selenium they’re an immunity booster.

9. Sip green or black tea rich in polyphenols and flavonoids which ward off illness as well as L-theanine,

an immunity boosting amino acid. Green and black tea are also packed with polyphenols and flavonoids.

10. Munch on sweet potato fries which are high in vitamin which helps us fight off bacteria and viruses.

11. Don’t touch your face especially the eyes. The average person touches their face around 15 times

per hour! It’s something we do unconsciously so if we can be more aware of face touching the more we can stop.

12. Soup it up! Chicken veggie noodle or ginger garlic soup fights flu and sinus infection.

13. Exercise regularly! Doing 30 minutes of moderate cardio per day is optimal to enhance the performance of infection fighting white blood cells.

14. Go hands free on the smartphone. When we put our phones down and then pick them up or touch them this is where viruses can spread. Using earbuds and cleaning the phone with a devise friendly cleaner will help.

15. Lose the booze. You really want to cut back on alcohol consumption during flu season. It dehydrates us and lowers our immunity so our ability to fight off virus is impaired.

About the Doctor: Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

 

EXCLUSIVE: Bellyitch Readers Only FREE Shipping $8+ Gymboree SALE (LIMITED TIME)

We are half-way thru the school year and the kids are already outgrowing all of their back-to-school play and classroom gear we purchased for them back in August and September! Oy vey!

Just in time for the weed-like growth comes an exclusive FREE Shipping offer for our Bellyitch Readers. It’s perfect timing because it is coinciding with one of our fave top-quality stylish kids’ designer’s Spring sale!

You can stock up on the best constructed clothing with superior stitching and colors that last through various washes and won’t pill, get run down and start to look old and dated after a few cycles in the laundry. We’re talking Gymboree!! That’s right.

Now thru tomorrow, January 31, you get FREE shipping when you enter this exclusive code not available to other shoppers to the website: AFFJAN18!

This is a special offer from our promotional partners just for Bellyitch readers!



Free Shipping with code AFFJAN18 at Gymboree

You got the deets! Go in there and clean up with some savings before this offer expires at midnight on Wednesday! HURRY before the FREE Shipping offer ends!

The Most Googled Super Bowl Snack Recipe

The Super Bowl Sunday is this Sunday, the culmination of the National Football League‘s season.  As with each year, in recent years, Google has revealed the most uniquely searched Super Bowl recipes by state in the U.S. over the past week.

According to a Google spokesperson, the company looked for searches that are over-represented in each state (as opposed to the U.S. overall). It then reported each state’s most popular unique search term.

Below is a sample listing from Google’s findings. I’ve listed the states up to my home state of Maryland. Naturally, because the state is known for crab cakes, crab dip is the number one most searched. If you’re looking, you can access the popular Joe’s Crab Shack restaurant’s crab dip recipe here  or click the image below to be taken to the scrumptious recipe by the website Littlespicejar.com.

Also, if you are in the search for recipes for this Sunday,  Google Home’s recipe can help you find a recipe, then give you a walk you through

Alabama

Chicken recipe

Alaska

Dill pickle dip with dried beef

Arizona

Green chicken enchilada recipe

Arkansas

Five bean chili

California

Fried rice recipe

Colorado

Baked chicken wings recipe

Connecticut

Buffalo chicken dip recipe

Delaware

Stuffed peppers recipe

D.C.

Pizza bites recipe

Florida

Shrimp recipe

Georgia

Ham bologna turkey sub recipe

Hawaii

Nacho recipe

Idaho

Potato recipe

Illinois

Philly cheesesteak recipe

Indiana

Chicken recipe

Iowa

Stromboli recipe

Kansas

Calzone recipe

Kentucky

Fondue recipe

Louisiana

Pork tenderloin recipe

Maine

Chicken wing recipe

Maryland

Crab dip recipe

Massachusetts

Chili recipe

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