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Be That Well Put-Together Looking Mom in These 5 Steps

As a mom, you might on occasion feel a bit less than glamorous than you might have before you had children and a household to manage.

Between the school runs, dealing with diapers and running around after your family, your appearance may be be the furthest thing from your mind!

If you’re wondering how some moms manage to look effortless while you’re lucky just to be wearing something clean, then it’s time you got let in on a few of their best-kept secrets.

Here are some top tips on how you can be a stylish mom.

1. Perfect a five-minute makeup look

A busy mom on the go will rarely have time to apply a full face of makeup, but the clever use of a few basic cosmetics will at least help you feel a bit more put together. Creating a five-minute makeup look is actually quite simple, and you’ll be surprised by the results!

A BB cream is a great product that will moisturize, illuminate and offer coverage without applying multiple products to give your skin a glowing finish. A bit of blush, mascara and your favourite lipstick will give you a simple, everyday look that only you will know took you five minutes to apply!

2. Co-ordinate your wardrobe

You might have had plenty of time to pick out an outfit pre-kids, but when the goal is to get dressed as soon as you can – the thought process can go out of the window. Organizing your closet to make it easier for you to see what’s there is a great way for busy moms to pick out stylish clothes, without worrying about whether or not things match. Having a few go-to outfits already picked out at the beginning of the week will make getting ready a breeze and will save you a lot of time in the mornings!

3. Build yourself a capsule wardrobe

It’s one thing to be ahead of the latest style trends, but you can’t beat a signature look when it comes to fashion. Building yourself a capsule wardrobe of classic items that will always be in style – think chic blouses, blazers and a selection of pants, jeans, etc. Take a look at Ruby Rd clothing for inspiration – their collections feature plenty of easy to mix and match items that make it easy for you to build a capsule wardrobe. Some stylish accessories are all you need to complete your look to make sure you look effortlessly flawless without having to buy into the latest trends each season.

4. Get a hairstyle that’s easy to maintain

Finding the time to style your hair isn’t always easy when you’re battling to feed the kids breakfast and get them off to school. One of the tricks chic moms use is to choose a low-maintenance hairstyle that still looks great. Low-maintenance hairstyles don’t have to be boring, and there are different cuts available to suit all hair types. You’ll want a style that will dry easily and maintain its shape to help make it easier to look groomed in the mornings. The good news is that messy buns are still very much in fashion, so you’ve always got that classic style to fall back on for those mornings where your hair just won’t play ball.

5. Take some time to pamper yourself

It’s difficult to juggle working and being a mom, but it’s important that you make some time for yourself. Setting aside some time once in a while to pamper yourself and take a bath, apply a face mask and give yourself a manicure will help you to de-stress and help you feel like you again. Learn to put your phone down and spend time taking care of yourself. It’s not always easy to find the time, but even an hour to yourself can make all the difference. It’s important that you pamper yourself to give you a chance to recharge as well as reward yourself for your continuous hard work. A little treat is always well-deserved for a busy mother so don’t be afraid to indulge in some ‘me-time’ when you can.

There are many adjustments that come with being a mother, and your style is certainly one of them. Rather than pining for the past, see this as an opportunity to reinvent your style to find a look that works for you and your new life. A few simple tips and some clever wardrobe planning are all you need to show off your flawless mom style that will make you feel confident and ready to face the world, whatever the day might bring!

 

10 Ways Your Child Can Help With Thanksgiving Set Up This Year

Thanksgiving is all about family and spending time together.

Generations often share the kitchen while creating some of the best tasting dishes.  Bring the kids into the kitchen this year and help them learn about some of your family’s traditional Thanksgiving recipes.  From toddlers to teens, there’s something everyone can do to help out.

  1. Lay out the bread to dry. Many stuffing recipes require stale bread.  Have your child set the bread out on the counter. Once it’s stale, allow him to break up the bread and dump in premeasured spices.
  2. Wash the vegetables for the crudité platter.  Serve a platter of crudité with some dip for guests to snack on.  Kids can wash the veggies and drain some pickles and olives before putting them onto a platter.
  3. Peel the potatoes. Around ages 8 to 10, most kids can use a potato peeler with supervision.  Teach her how to use the peeler than observe her in action before leaving her to the task.
  4. Add the marshmallows to the top of the sweet potatoes. Kids may enjoy the simple task of adding marshmallows to the top of the sweet potatoes, while sneaking a few as a snack, of course.  When kids help prepare a dish they feel connected to it and may be more likely to try it.
  5. Make some whipped honey butter. Allow a stick of butter to sit out until it reaches room temperature.  Have her add the butter, along with some honey, to a mixing bowl.  A couple of tablespoons worth are enough.  Add a few spoonfuls of powdered sugar and turn on the mixer.  Once blended, scoop the finished product into a pretty bowl and it’s ready to serve.
  6. Toss the salad. There are several ways kids can help create the dinner salad.  Let him tear the lettuce into bite-sized pieces, rinse it off and toss it into the salad spinner. Once he spins the lettuce dry he can add in the rest of the ingredients, including the dressing. Have him toss the salad and set it on the table.
  7. Set the table. Depending on their age kids can set the entire table Thanksgiving table independently or set out items as you direct. Draw a table setting on a piece of paper. Your child can use the paper as a place setting guide.
  8. Plan the meal. Letting young ones help plan the menu for the big day will not only allow them to feel part of the celebration, but it may get them to try more types of food. Ask your children what vegetables they’d like to see on the menu and work together to find something appropriate to include.
  9. Snap green beans. Green bean casserole is a traditional dish served at many Thanksgiving feasts. Have the kids snap the ends of the beans that you’ll use in the casserole. Parents and kids can race to see who can finish snapping the ends off of their pile of beans that fastest.
  10. Mashing potatoes. Another traditional dish at the Thanksgiving table is mashed potatoes.  After the potatoes are boiled, kids can use a hand masher to help mash the potatoes up.

Consider what meal preparation tasks are age-appropriate for each child in your family. Assign each child at least one responsibility. The more involved kids feel, the more excited they’ll be about sharing Thanksgiving dinner together.

Gift Guide: 9 Unique Items Your Kid’s Favorite Teacher will Love!

There is nothing like Daylight Savings time and darker evenings and chillier nights to remind you that Winter is coming and so his Holiday Gifting season. Parents often want to give their child’s teacher a nice gift as a thank you for the school year. In a lot of school systems, it may be not permissible to spend too much money on a gift so I curated a guide of 9 unique and thoughtful novelty gifts, all under $20, that would put a smile on the face of your child’s fave teacher and may be used in the classroom for years to come, even…

  1. Tears of My Students Gift Mug – $13.49

This funny mug by Tekoware is microwave and dishwasher safe and is a clever take off of the “tears” drinking-memes in the Internet e.g. drinking the tears of someone who is whining or complaining. Typically, it is short for “save it! I’m not falling for it.” A teacher with a good sense of humor would appreciate this mug.

2. Math Wall Clock – $15.95

This unique clock signals the time with a simple math equation that equals the number that would ordinarily be on an average clock. This novel gift would warm your kid’s math teacher’s face and make a fun classroom ornament.

 

3. Handmade leather Journal –  $16.99

Any teacher would appreciate this eco-friendly handmade leather cover journal by The Great Indian Bazaar. It is not lined so it can be used to jot down notes, doodle, sketch, as a recipe book, organizer or travel journal. It is unisex and can be given to a male or female teacher. It has an old world charm to it.

 

4. Camera print Pillow – $9

The art or photography class teacher will just love this linen cotton covered pillow featuring an old time camera on it. The 100%  natural blend pillow by Monkeysell is 18×18 shaped and is a delightful and attractive home decor item that can also be used to support teacher’s back during a long or late afternoon class.

5. Field Notes -$12.95

Whether it’s a teacher retreat or planning day or a continuing education lecture, every teacher needs to organize and chronicle her mental notes into some nice space. This 3-pack of field notes journals is perfect and functional. Show your fave teacher that you got her back!

6. Aloe Vera Eye Mask – $15.99

Though every teacher considers his/her students to be perfect angels, there is no doubt that s/he need some pampering and self-care time to decompress after challenging lesson or after grading 30 papers on the Gettysburg address. Phew!! Give her some eye relief with these aloe-vera eye gels that can be cool or hot.

7. Composition Notebook Tote – $18.00

The one thing that is on every school supply list every year is a composition book. And wouldn’t it be cute to gift your teacher this 100% cotton tote made of a print like that same book? The company “Out of Print” makes this bag and gives to charity one bag for each bag purchased. Your gift to teacher would also give back! How perfect! With this gift, your teacher will be the talk of the next teacher convention or retreat!

8. Funny Socks 5-pack –  $19.99

These fun socks by Socks n Socks come with science, nature studies and other school subject themes printed on them. They are a zany but fun gift for any teacher. They have spandex in them and can fit anyone wearing men shoe size 7 -12.

9. Peace and Tranquility Candle – $13.00

During the busy school  year,  your teacher may not realize sitting in a room while a scented aromatherapy candle burns may be just the therapy s/he needs after a rough semester. You can come to your fave teacher’s rescue by gifting her/him Chesapeake Bay candle company’s Peace and Tranquilty candle from its Mind and Body collection. If permissible, teach can burn this candle after recess to get rid of that gym class funk! ha!

Eco Friday: 10 Vegan Pregnancy Must Read Books

Bellyitch Rewind

A few year ago, actress Emily Deschanel got some heat by continuing with her vegan diet while pregnant last year.

However, despite concerns, remaining vegan while pregnant can be done safely with the consultation of a doctor and nutritionist and maybe also by reading up on some recommended books on having a well-rounded vegan diet.

 She is not the only celebrity to stick with her vegan diet even while pregnant. Alicia Silverstone even wrote about her vegan pregnancy diet. Carrie Underwood, Natalie Portman and Allyson Hannigan  are vegans who softened up and switched to vegetarianism during pregancy.
A few years ago, The Happy Herbivore put together a post that includes a list of recommended books for having a safe vegan diet and pregnancy and here are the few we love the most, with a few added books:
Check them out:
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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start  by Jennifer Lang MD

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Disease-Proof Your Child by Joel Fuhrman

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Skinny Bitch Bun in the Oven by Rory Freedman

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Creating Healthy Children by Karen Ranzi

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Feeding Baby Green by Alan Greene

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Rawsome by Brigitte Mars

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Happy Healthy Pregnancy!

Breakfast Doesn’t Have to Be Cereal or Greasy: 5 Healthy Recipes to Try

They say breakfast is the most important meal of the day, but in the hustle and bustle in the morning to get yourself and your family out the door, it is easy to lose track and forget to eat it altogether.

Or, you may pick up an unhealthy greasy breakfast sandwich from a fast food joint on the way into work or just scarf down cereal on your way out the door.

But breakfast doesn’t have to be complicated or unhealthy. The folks at Shoutability put together a great infographic featuring 5 delicious and healthy breakfast recipes.

 

The 15 Things To Do To Avoid the Flu this Winter

As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board certified in family medicine, and anti-aging medicine provided us with a comprehensive list of 15 to do’s to fight the flu.

1. Keep your surroundings clean, wipe surfaces at work, keep your cell phone clean. According to the CDC viruses can survive on a surface for up to 8 hours

2. Wash your hands frequently and use a hand sanitizer. Remember the workplace and public spaces are a hotbed for germs. This is where the hand washing comes into play.

3. Increase intake of vitamin D, C, E and A. Include foods such as red bell peppers (add to salads), sweet potatoes, chicken soup, salmon and garlic. Research shows that keeping vitamin D levels at 80 ng/ml or so decreases the risk of catching the flu and swine flu.

4. Bring your own lunch to work where you can control food prep and ensure surfaces are clean.

5. Get a full night’s sleep. When you feel run down you’re more susceptible to illness.

6. Work from home when feeling sick. These days it’s easier for people to work from home at the slightest signs of cold or flu.

7. Eat kimchi! It’s delicious and a great probiotic which boost immunity.

8. Add mushrooms to your meal. Packed with selenium they’re an immunity booster.

9. Sip green or black tea rich in polyphenols and flavonoids which ward off illness as well as L-theanine,

an immunity boosting amino acid. Green and black tea are also packed with polyphenols and flavonoids.

10. Munch on sweet potato fries which are high in vitamin which helps us fight off bacteria and viruses.

11. Don’t touch your face especially the eyes. The average person touches their face around 15 times

per hour! It’s something we do unconsciously so if we can be more aware of face touching the more we can stop.

12. Soup it up! Chicken veggie noodle or ginger garlic soup fights flu and sinus infection.

13. Exercise regularly! Doing 30 minutes of moderate cardio per day is optimal to enhance the performance of infection fighting white blood cells.

14. Go hands free on the smartphone. When we put our phones down and then pick them up or touch them this is where viruses can spread. Using earbuds and cleaning the phone with a devise friendly cleaner will help.

15. Lose the booze. You really want to cut back on alcohol consumption during flu season. It dehydrates us and lowers our immunity so our ability to fight off virus is impaired.

About the Doctor: Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Gotham’s, Donal Logue; and as a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

 

My 5-Minute MakeUp Application Tips for Moms On The Go


make up in a rush

Whether you’re expecting, a new mom or a veteran mom, there are many times when you may find yourself without time to put on make up, but need to look fresh. First impressions are important and so you want to put your best face forward all the time. I have friends who feel naked without make up and take over an hour to apply makeup before any outing.

Many of us hurried moms, however, don’t necessarily have all that time. I love professional make up for special outings but it isn’t always financially feasible and most times, I have 15 to 20 minutes to get myself together before heading out.

Here is my secret to a natural look in about 5 minutes tops.

jj ghatt bellyitchblog.com

First, apply a gloss in a light pink, nude or other natural soft tone. If you’re heading to an evening event, you can go with a darker hue like plum or crimson.

Next, add liquid eye liner to the bottom of your upper lid and a light stroke for the under lid, but not too much because you don’t want to look too vampy. You want just enough to bring out your eyes. Liquid is better in a pinch because you don’t have to fret if your eye pencil isn’t sharpened.

I recently figured out that light blush can make anyone look cheery and fresh-faced. To figure out where to apply blush, make a big smile big and brush  the apple of your cheeks. Just a touch.

Put on a couple layers of mascara for upper and lower lashes. Add a shimmery gold eye shadow to your lids.  Then finish off with a light dusting of bronzer to set the look. If you have portable make up set spray, you can fix the look with a few pumps so it can last longer without needing a touch up.

And you’re good!  If you don’t have these make up products, I’ve curated a collection below or use them as an inspiration or for reference when you head to your make up counter or drug store.



Good luck moms — xoxo JJ, Bellyitch editor-in-chief

jj ghatt bellyitchblog.com

How To Get Your Co-Dependent Child To Be More Independent

You’ve heard of or perhaps have had a baby, child or other person who has a very difficult time separating from you as a caregiver. It may be very challenging to get that person, especially an infant or toddler who needs to be left at a baby sitter, to cope without you and become more independent.  Ilene Dillon, LMFT, LCSW, author and life coach offered some tips to our partners at eNannySource who asked us to share the tips with our family readers:

 What is co-dependence?

Ilene: There is no one who can get more tired than someone caring for a young infant. Why is this? It’s because infants are totally helpless and need someone to care for their every need in order to survive. Not only does the caretaker have to do the caring, but s/he must figure out what the child needs as well. This is much more difficult to do than we think, especially when your infant is uncomfortable and screaming!

When your child is an infant, you are willing to have that individual “use you,” taking up your time, your emotions, your energy and your caring. This is the design of things. We are all born co-dependent, meaning we need to have someone (I call that person an “energy broker”) who helps us exchange what we need with the world. As infants, this means getting messages about what is needed “out,” while also getting what is needed to be “brought in” by the “broker.” We parents love our little babies and realize that this broker position is part of the deal—it’s what our child needs in order to survive and begin to grow up. We allow our baby to manipulate us (note that I use two other terms interchangeably with co-dependence:  manipulation and energy-sapping). And even though we may get tired, we love it!

What does this look like when your child is 53 years old, however, and is still expecting another person (a broker) to allow the use of that individual’s energy for whatever your adult child needs to exchange with the world? It’s not pretty. Lots of people want to tell this person to “grow up”! Co-dependence is a term that has been developed to describe this condition: when an adult-appearing individual utilizes another adult’s energy, usually without conscious agreement from the broker. I call a person behaving in this way a “Lifestyle Energy Sapper,” one who knows of no other way to live than to live enmeshed with other people, needing them to be a part of whatever that individual is doing in the world.

Interestingly, most people with whom I have discussed co-dependence believe that it is “normal.” I do not agree. I believe that humans are designed to grow out of co-dependence, just as we grow out of bed-wetting. Sadly, most parents have not been apprised of this possibility, and so they don’t offer the help children need in order to grow past co-dependence. We have accepted that “everybody manipulates,” not realizing that manipulation may be common, but it’s not really “normal”!

eNannySource:  When do children begin to grow out of it?

Ilene: Remember when your two-year old was announcing “me do it myself!”? Two year olds are driven to begin growing out of co-dependence. Unfortunately for them, however, their body and brain have not yet developed to the point where they can put energy mainly through themselves. They still need a broker for a while.

Somewhere between the ages of 3 and 4, a child develops the ability to ask for what s/he wants, to pull the blanket up to keep warm, to get a glass of water on his/her own and to do a lot of things without needing to have a broker manage the exchange. They’re not perfect at this yet, but it’s the time humans can begin to grow out of energy-sapping and move toward adulthood. As childhood goes on, that child is designed to take on more and more of the responsibility for exchanging energy directly with his/her world.

Babies “need” another person to act as a broker; without such a broker they will die. Adults, on the other hand, “want” to have others be with them, give to them and work on their behalf, but without such behaviors from other adults, they will still survive. The difference between a co-dependent person and an adult is this very difference between “need” and “want.”

eNannySource:  What things hamper a child’s independence?

Ilene: Parents usually miss helping their child grow out of co-dependence for three reasons. First, they don’t know that children need help with this part of life, so they don’t give it. Second, they believe that asking a small child to start taking responsibility for his/her life is too much (even when the child takes over this responsibility gradually). Third, they are themselves manipulative (never grew out of it), and therefore feel they “need” to stay enmeshed with their children, not at all wishing those children to develop independence.

These are the biggest reasons children have difficulty becoming independent, too. Couple them with the fear most parents have about children being kidnapped, sexually abused or hurt, and parents begin to hover in the style that has been called “helicopter parenting.” This style of parenting can cripple children for life, even though the parents are operating from loving concern. Hara Moreno, an editor for Psychology Today magazine, has written A Nation of Wimps, an exposition of what this costs our children and our democracy. Being fearful, helicopter parents who don’t allow our children independence also robs them of their ability to make good decisions and develop confidence in themselves.

What can parents do to help them grow out of it?

Ilene: To help our children grow out of co-dependence, we need to 1) Realize they need our help. 2) Encourage our child(ren) to take as much responsibility as they want to or can (without heavy overload), realizing that responsibility is one of the primary building blocks of self-esteem, and that all children experience a drive to be in charge of their own lives and choices. We can partner with our children on this, allowing them to be independent decision-makers, based on their capability and level of development. 3) Address our own co-dependence, moving ourselves to “want” from others, but not to be in “need” of others for our well-being in our own lives.

What are your best three tips for raising independent children?

Ilene: Ultimately, parents want to raise children to live comfortably both independently and inter-dependently.

There are three good ways to do this. 1) Encourage your child to make decisions from the very early years, managing the early-years decisions by giving only two possibilities at a time, and gradually allowing more choices as your child matures. 2) Allow your child to make mistakes. Celebrate the mistakes as well as the great decisions. Jim Fay (Love and Logic Institute) says he is happy when he learns that a child has made a mistake because he knows that child is in process of learning something!  3) Review choices your child has made with him or her, determining whether the outcome is what s/he desires. If it is not, guide your child in making and testing a new choice. This will build your child’s confidence in his/her ability to make decisions and trust his/her judgment!

 Is there anything else you’d like to share?

Ilene: Many people believe manipulation is harmless. It is not. When individuals grow bodies that look adult, but are operating emotionally like a three year old (which is what happens when we don’t grow out of manipulation), their lives can become very painful. They are easily involved in abusive relationships, for example. Abusive relationships result when two people are so fearful of being separate (independent) that they remain in situations where they are not treated well.

Therapists do not work with abuse perpetrators and victims in the same therapy sessions, usually, because it is so difficult to determine who really is the perpetrator and who really is the victim! When we have two individuals who are afraid they won’t survive if they don’t hang on to that other person, each becomes helpless and ineffectual. To make up for this, they attempt to control each other. Nobody likes to be controlled, so anger develops. You can see the loop of abuse and co-dependence developing as I describe the scenario. As a parent, you can protect your child from getting into abusive relationships by assisting them to grow out of co-dependence, as humans are really designed to do!

Then, your child will become an adult who is comfortable being alone as well as being together with partners. S/he will be able to set clear and firm boundaries, which in turn allows for greater intimacy and closeness. Your adult child will feel confident, be able to trust his/her judgment and know what good decisions s/he is capable of making. You’ll be delighted to have raised a child to adulthood who can stand tall, be emotionally self-reliant, and who still is able to connect deeply with others.

Answer to ‘Why Do I Still Get Heartburn After Having My Baby?’

You thought your pregnancy heartburn would stop after you gave birth, but your kid is now a toddler—and heartburn is still causing you pain. Here are some reasons why the condition may be persisting, and what you can do to fix it.

Nearly all moms know about pregnancy heartburn. But now that baby’s walking, talking—and maybe already in school!—you’re still battling the burn. What gives? As it turns out, some common habits of motherhood can lead to acid reflux or even make those symptoms worse. Read on to learn what’s behind that burning feeling in your chest, and what you can do to put out the flame.

1. It takes a large coffee or tea (or two) to get through the day. Some experts think that the caffeine in that cup of joe relaxes the muscle at the top of the stomach, which allows acid to wash back up, causing heartburn. However, other research has been inconclusive. If you want to play it safe, try an all-natural perk-me-up instead of coffee: Hit the stairs. One study of people who regularly didn’t get enough sleep found that that subjects who climbed stairs for just a couple of minutes had the same energy boost as if they’d chugged a cup of coffee.

2. Between school drop-off and soccer practice, your schedule feels like a race. Juggling a million things can put you on high alert. This can flood your body with stress hormones, which may raise your risk for acid reflux. Research shows that stress can trigger heartburn. Make time in your schedule to decompress, even if it’s just five minutes of deep breathing.

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Answer to ‘I’m No Longer Pregnant So Why Do I Still Have Heartburn?’

You thought your pregnancy heartburn would stop after you gave birth, but your kid is now a toddler—and heartburn is still causing you pain. Here are some reasons why the condition may be persisting, and what you can do to fix it.

Nearly all moms know about pregnancy heartburn. But now that baby’s walking, talking—and maybe already in school!—you’re still battling the burn. What gives? As it turns out, some common habits of motherhood can lead to acid reflux or even make those symptoms worse. Read on to learn what’s behind that burning feeling in your chest, and what you can do to put out the flame.

1. It takes a large coffee or tea (or two) to get through the day. Some experts think that the caffeine in that cup of joe relaxes the muscle at the top of the stomach, which allows acid to wash back up, causing heartburn. However, other research has been inconclusive. If you want to play it safe, try an all-natural perk-me-up instead of coffee: Hit the stairs. One study of people who regularly didn’t get enough sleep found that that subjects who climbed stairs for just a couple of minutes had the same energy boost as if they’d chugged a cup of coffee.

2. Between school drop-off and soccer practice, your schedule feels like a race. Juggling a million things can put you on high alert. This can flood your body with stress hormones, which may raise your risk for acid reflux. Research shows that stress can trigger heartburn. Make time in your schedule to decompress, even if it’s just five minutes of deep breathing.

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