Pregnant women traditionally are told all the things they cannot or should not do while expecting. The fact remains that staying active and fit is best for labor, delivery and recovery. Moms-to-be who were active before becoming preggers can maintain their level of activity with modifications as baby grows. Here are 10 Exotic and Non Traditional Prenatal Exercises for Moms-to-Be to consider.
Aromatherapy has therapeutic impact for fighting morning sickness. It is said that wearing certain scents on the wrist or other pressure points can help satiate the feeling of queasiness, light headedness, dizzying and nausea.
Personally, essential oils like lavender, chamomile and jasmine were my go to scents to wear on my wrists when I was expecting. Whenever, I would feel squeezy, I’d put my wrist to my nose and inhale deeply. That was great at work during the early months when I still was concealing my pregnancy. It saved me loads of trips to the restroom or giving myself away because I would be so green.
The makers of Vera Essence sent me a vial of its 100% Pure Perfume to check out and I must say it did remind me of a combination of the oils I used to use and rely on to stay on balance during my first trimester of pregnancy.
The sample I received came in a tube with a roll on ball which made it easy to apply to the wrist and was small enough to fit in my purse or carry in a pocket. The oil is chemical-, toxin-, gluten-, alcohol- and animal cruelty-free and is handcrafted by Zorica in Malibu, California.
VeraEssence features essential oils that together produce a nearly addicting elixir that invigorates your senses like roses sources from Bulgaria, lavender sourced from France, and rose geranium sourced from Egypt. Rose sourced from Bulgaria is the highest-quality rose essential oil available in the world today. 65,000 petals are used to produce one single drop of this luxurious oil A simple whiff is enough to discern the authenticity of VeraEssence‘s unprecedented purity.
The fragrance blend invigorates the senses but in a good way because they are so overpowering that they mask any food being cooked in the office microwave or waffling down to your office from a co-worker’s afternoon snack that could send you off to visit the porcelain Gods!
If you’re experiencing extreme morning sickness, whether in your first trimester or later months, consider giving Vera Essence or some other sort of essential oil or blend a try.
An Australian blogger who is a mom of three including twin girls is catching heat for a fun photo she posted on Facebook (and Instagram).
Uncanny Annie said in response to getting the same series of questions from well-meaning strangers in the street, she wanted to post the following sign in front of her stroller as she pushed 1-year old Delphine and Cheska about. She didn’t of course, but that didn’t stop many of the 21,000+ people who have liked the photo or friends of the over 7,000 who shared it to pepper the blogger with criticism.
Many called her ungrateful for complaining about something that is considered a blessing among many, to have two healthy twins. Others called her neglectful.
Annie returned to reply that had she known the photo would have gone viral and offended so many, she wouldn’t have shared it. Still she maintains it was a joke.
It reminded me of a past 2011 blog post about the three parts of the body of a strangers baby you should never touch.
Here is a list of some of the questions from Annie’s sign:
“Yes they are mine.”
“Yes they are twins.”
“No, not identical.”
“Conceived by f***ing.”
“Born via C-section.”
“Yes, my hands are full.”
A Yahoo! Parenting blogger who covered this story shared some of the strange questions she and others have been asked randomly by strangers on the street:
Unlike progressive nations like Sweden, the United States doesn’t have federally mandated paternity leave for employers. Only 12 percent of US companies offer it.
Given that Bellyitch is an online digital blog and eMagazine and a proud member of Team Internet, we were quite elated to see that 5 of the top 10 companies with generous paternal leave as identified byTakePart are tech companies:
Change.org tops the list at #1 with its 18 weeks paternity leave offering.
Coming in behind the online petitioning site at #2 is Reddit which offers 17 weeks for birth and adoptive dads.
Facebook is number 3 on the list and it extends its leave policy to contractors as well as employers. Sweet!
Number 5 on the list is Twitter which also has a support group for new and future dads. Imagine!
Finally, rounding up tech companies on the top 5 is Google, which at #7 on the list, offers 12 weeks if Dad is the primary caregiver and then throws in an additional 5 weeks for adoptive and surrogate parents.
The other ten companies on the list are: Bank of America (#3), eco-friendly retailer Patagonia (#4), international US-based law firm Arnold and Porter (#8), Swiss health firm Roche International‘s US offices (#9); and business management consultants Ernst & Young. (#10)
This summer, you don’t have to risk the dangers sun rays to get that bronzed and sun-kissed look by sunbathing for hours. There are plenty of tricks and hacks you can implore to fake it without baking yourself, compliments from our pals at SmileSimplicity.
Here are 6 easy Tips for getting that sunkissed and outdoorsy look with less the hassle:
1. Wear white and lots of it. And just as nice, you’ll feel and look cool and collected.
2. Consider a new nail polish. White isn’t the only color that will bring out your inner golden goddess. Any color that is lighter than your skin will make your
complexion look bold by comparison. Neons, corals, and golds are good choices.
3. Pile on the turquoise jewelry. This soft color pops against skin. Pastels like mint green work well too.
4. Whiten your smile. There are many tooth whitening options on the market, from whitening toothpastes and mouth rinses to in-office treatments. But why
not brighten your smile permanently with SmileSimplicity porcelain veneers? This is a new generation porcelain veneer that doesn’t require any drilling away
of sensitive tooth structure and thus no anesthesia. Bonus: this magic transformation can also correct chips, cracks and imperfections.
5. Go for the bronze: Dust a bronzer over cheekbones, but ask the makeup counter expert to help you pick your shade. Ideally, it should be no more than
two shades darker than your natural skin tone. You’re going for glow, not stripes.
5. Choose a coral lipstick and sheer gold eye shadow.
6. Sun kiss your hair with blond streaks. Already blond? Add dimension and
Apple’s powerful iPhone is one of the most popular mobile devices on the market and is widely celebrated for its ability to help busy professionals streamline their lives and boost their productivity. Working as a stay at home dad is definitely a full-time job and the iPhone can help you manage all of the different responsibilities that come with it. These 10 apps are effective tools for dads who stay home with their children and act as a primary caregiver, offering plenty of advice, tips and assistance along the way.
Parenting Ages & Stages – Parenting Magazine is a beloved and trusted resource for parents. Now, their advice, tips and useful parenting information is available through this free app, which is fully customizable and will provide you with age-appropriate developmental advice and information about various milestones.
Library Locator – If you can surmount the obstacle of helping a little one to understand the importance of being quiet in the library, a world of wonder and imagination opens up for her. With this free app, you’ll be able to find all of the libraries in your area, hitting every Story Hour along the way!
ICE (In Case of Emergency) – When an emergency or crisis strikes, information that you know like the back of your hand can escape you. That’s where this powerful free app comes in handy, allowing you to store all of your emergency contacts and other relevant information. When you need to access your child’s blood type, allergy information or a list of medications he’s on, it’s all at the tips of your fingers with ICE.
CBS Sports – Keeping up with the score isn’t always easy when there are little ones to attend to. Thankfully, this free app will allow you to follow all of your favorite teams, accessing scores, stats, news and highlights while managing your parenting duties.
Habit Changer® Feeding Your Kids – Making sure that your children eat well and learn to make good dietary choices as they get older is a very important part of successful parenting. Unfortunately, it can also be one of the most complicated. This free app will help you instill good eating habits and reverse less healthy ones though a series of small changes.
Chore Bank – When kids are expected to complete a list of regular chores, it can help them learn a sense of responsibility that will follow them well into adulthood. This $1.99 app not only helps stay at home dads keep up with which chores have been assigned and which are completed, but also any allowances or spending money earned.
WebMD – Knowing when to treat at home and when to consult a professional can be both confusing and a bit frightening. When your child’s health is in question, you’ll want a respected and trusted resource. That’s where the free WebMD app comes into play, loaded with features like Symptom Checkers, Drug Information and First Aid Essentials.
Find My iPhone – Even if you try to keep your iPhone away from little fingers, there will inevitably come a time when a child is so entranced with your expensive device that she can’t resist. Unfortunately, that’s usually also when she’ll misplace it somehow. This free app helps you locate one missing iOS device by using another.
The Weather Channel® – Planning a big, exciting outing only to be foiled by rain because you forgot to check the weather forecast can make for very unhappy children, which is why this free app should have a place on your iPhone. Get not only up-to-the-minute forecast information, but also push alerts for severe weather and high pollen levels.
SimplyNoise – Dads who have discovered the magic of a car ride or washing machine know the power of white noise to soothe a restless sleeper. This $0.99 app features high-fidelity white, brown and pink noise that can lull your little ones to sleep in no time.
Passover can be a difficult holiday for children to understand. The Seder (traditional Passover meal) can be long, and children don’t often understand why certain foods (leavened foods) are prohibited during the holiday. Here are a few activities to keep your children as involved as possible during Passover and the Seder.
Create a Haggadah – Have your child draw pictures of the different aspects of Passover. They can draw themselves reading the 4 Questions, create a picture of the Seder plate and illustrate looking for the Afikomen. Put them in order together and bind with rings or string. Kids can use their own Haggadah at the Seder to help them be involved on a level that they understand.
Create a Seder plate together – Have your children help arrange the Seder plate with you, explaining what each item represents. You can also print off a child-friendly Seder plate here. Kids can color in the Seder plate while the family is sitting around the table.
Talk about the Seder – Talk with your kids about the Seder, which is typically held on the first night of Passover. Discuss how the Israelites were redeemed from slavery and given the gift of the Torah and explain why the symbolic foods are out on the Seder plate.
Read the 4 Questions together – It’s tradition that the youngest child reads the 4 Questions at the Seder, starting with the first, “Why is this night different from all other nights?” Reading them together, in English and in Hebrew, will familiarize your children with the questions and the answers that will be asked at the Seder. Helping your child understand before the Seder will prepare them to be active in the Seder.
Read or tell the Passover story to your children – Reading or telling the story will help familiarize your children with the reasons that Passover is celebrated. The Israelites left Egypt quickly and there was no time for bread to rise, which is why eating matzah (unleavened bread) represents the time when people were forced quickly out of their homes. Passover also reflects a time for cleaning to rid houses of hametz (anything leavened).
Discuss the plagues – The 10 plagues are an important part of the Passover story and you should discuss them with your children, taking time to explain their importance. You can have your children act out the story or draw pictures of the plagues to add to their Haggadah.
Afikomen – The afikomen (or half of a piece of matzah) is hidden by the head of the household, and when it’s time for dessert it’s tradition that the children hunt for the afikomen and return it in exchange for money or a small prize. The afikomen helps children stay involved (and awake!) during the meal, knowing that their part in finding the afikomen is coming soon and that there is a reward for it once found – a prize and dessert!
This winter, my husband went away to visit family and attend events at his native Trinidad and Tobago. While he was away, I woefully neglected to take out our recycle bin and forgot to ask our sons to do so as well. That meant, for two weeks, our pizza boxes, egg whites, milk cartons and such piled up and overflowed in the backyard. When I went over to tsk tsk shamefully and peer at it, that’s when I was struck at how large our carbon footprint is. The pile was so high.
Lucky for me, I recalled GoNannies had submitted a guest blog post a little while back where it curated 30 blog posts that helped families like mine do a better job of using earth resources. This post is perfectly timed to share today for Earth Day and Earth Month is coming up this April:
As information about climate change and the damage it could cause continues to be discovered, more and more families are realizing the importance of managing and minimizing their carbon footprint. Making a difference in the health of the planet by making a conscious effort to reduce the ecological impact that your household has is the socially responsible, ethical thing to do. These 30 blogs all feature posts underlining the importance of that task, and offer tips, hints and tricks for turning your family a bit greener.
My family’s carbon footprint
Energy-Efficient Home Improvements
Not only will energy-efficient upgrades to your home help the planet, they’ll also save your wallet each month by translating into noticeable reductions in energy costs. These five blog entries detail some of the upgrades you can make to turn your home into one that has less of an ecological impact, and will also cost less to maintain.
Making changes to your dietary habits is an effective way of reducing your carbon footprint while also enjoying healthier, more wholesome foods. These five blog posts detail not only the importance of sustainable eating, but also include tips for how to make the switch with your family.
The environment created inside a landfill is one that’s typically anaerobic due to how tightly garbage is compacted. The lack of oxygen in this environment means that even biodegradable refuse may not break down properly, which is one of the reasons why recycling is so important. Repurposing items that you might ordinarily discard can also help you save money, and will keep them out of your local landfill.
Changing the way that your family commutes to work, school and activities is a small but significant step in the direction of ecological responsibility. Carpooling, participating in ride share programs, and utilizing mass transit are all viable alternatives to driving a car with one or two occupants, and these changes do make a difference. These five bloggers discuss their experiences and share their knowledge about earth-friendly transportation.
While keeping garbage out of landfills and managing your family’s carbon footprint is of vital importance, learning to manage and reduce your waste as a group is a great way to instill the importance of green living in children, teaching them responsible practices that they’ll remember in adulthood.
It’s important for families to reduce their carbon footprints as a household, but it’s also important that kids learn the necessity of living an environmentally-responsible life as they grow up. Good habits start when children are still quite small, and these five bloggers tackle the issue of imparting green values to little ones.
You wouldn’t expect to work constantly and not get any vacation time or time off and yet motherhood can seem just that way on a daily basis. There are many reasons mothers don’t get much needed alone time. Sometimes it’s the circumstances and sometimes we get in our own way. Here are ten reasons why personal time escapes many mothers.
Mothers have to do everything – Some moms believe that nothing, absolutely nothing, will get done without them. They need to oversee every detail of family life and make sure things are running smoothly. As long as they have that outlook and it works for everyone concerned, chances are nothing is going to change.
Perfectionism – The perfect mother doesn’t need alone time, or so she thinks. Trying to live up to the unattainable image of the supermom is a sure way to crash and burn.
Demanding kids – Sometimes little ones can be extremely demanding; Mom cannot even go to the bathroom alone. Children like this want to know where Mommy is every minute and she’d better not get out of their eyesight. The idea of alone time for such a mom is just a pipe dream.
Fathers that don’t support alone time – If you have a husband that doesn’t support your alone time, it might be much harder to get. Some fathers are kind enough to take the kids while Mom goes off and does something she wants to do or maybe even stays home and takes a bubble bath. But for the mother who doesn’t have that kind of support at home, finding the time to be by herself can be like looking for a needle in a haystack.
Too busy – Some mothers are workaholics and doing too much all the time to take a break. Every minute is planned and used to the max. This mom gets tons of things accomplished, except perhaps some much needed self care.
Over scheduled – Similar to the busy mom this mom is always on the go, but she has some down time. The only problem is that her down time is spent with other people. She’s waiting for the kids to do this or that, she’s at dance rehearsals or foot ball practice. With a little help she could actually manage to get some alone time in there somewhere.
Guilt feelings – There are mothers who just feel so guilt ridden about taking private time for themselves, they can’t bring themselves to do it. It feels as if they are stealing time away from the family.
Worried about the kids – These moms are worried that something terrible will happen to the kids if they are away, even for a little while. Over protective mothers have a need to hover over their children constantly and really can’t function without them. Chances are many of the hovering moms, in reality, don’t even want time to themselves.
Not thinking creatively – All it takes at times is a bit of creative thinking to get a piece of alone time. Most moms could probably figure out how to make it happen if they would take the time to get resourceful with their thinking. You’d be surprised what a little imagination can dream up!
Single parents – Mothers who don’t have a backup parent or other family support around them can find it especially difficult to find time for themselves. Trading babysitting favors with other single moms and making time in the early morning or late evenings when the kids are in bed may be options for these moms. Again, creativity is the key.
In the world of mobile devices, few are as popular or as versatile as
Apple’s powerful iPhone. Busy professionals have quickly learned just
how useful an iPhone can be when it comes to streamlining business
operations and tracking data, but it may come as a bit of a surprise to
learn how much the iPhone in your pocket can do in terms of managing
your personal life as well. These 10 apps are effective and valuable
budget-management tools and can assist you in the often complicated
business of tracking and keeping up with household expenses.
– Chosen as a Top 100 Web Business by PC Magazine and ABCNews.com’s App
of the Week, the free Bills & Account Manager app from Manilla
helps you monitor your bills, statements and notices so that you can
keep up with exactly how much money you’re spending in each area. As an
added bonus, you can also set up text or email message alerts to let you
know when a bill is due to help you avoid further damage to your
finances with late fees and penalties.
Expenses and Income – CashTrails Lite
– The free Lite version of CashTrails lets you track both what’s coming
in and what’s going out, as well as log your daily expenses to help
determine exactly how much money is spent on incidental purchases. Group
filtering to separate your regular expenses from those of a
professional nature or special vacation spending allows you to
compartmentalize your budget and organize your entries in a way that
makes most sense to you.
– The simple name of this $2.99 app is an indication of exactly what
you can expect from it; an app that is no frills, no fuss and directly
to the point. Spending helps you keep up with how much money you spend,
track your expenses and manage your accounts quickly and easily. There
are no extraneous features and no superfluous commands or complications,
leaving this app beautifully easy to use and free of frustration.
– With this free app you can set up separate categories to
compartmentalize and track your expenses in a more detailed fashion,
while still keeping an eye on the big financial picture. Daily, weekly,
monthly and annual summaries are displayed on the home page, allowing
you to access budget and expense information at a glance.
Pageonce – Money & Bills
– Part of managing your household budget and tracking expenses is
making sure that you stay current with all of your bills. That’s where
this free app comes in handy, allowing you to keep up with and even pay
all of your bills with just a few taps of the screen. Called the
“Cadillac of money management apps” by CNN Money and chosen as an iTunes
Staff Favorite, Pageonce is a valuable expense tracking tool.
iXpenseIt Lite –
Tracking daily and monthly expenses is fast and simple with the free
Lite version of the paid iXpenseIt app, which is more than powerful
enough to easily keep up with household budgeting. CNN Money Magazine
calls iXpenseIt Lite one of the “Best iPhone Apps” and LAPTOP Magazine
rates it among the 50 Most Useful iPhone Apps.
– While this free app is designed for business travelers, you can still
keep up with your daily household expenses by using Expensify. You can
even generate full PDF copies of your household expense reports for
Checkbook HD Free
– Once upon a time, household expense tracking and management was
accomplished by keeping an up-to-date and accurate checkbook register.
As paper checks become less and less common, this free app simulates the
experience to help you keep up with your bills the old fashioned way.
Bills Monitor Free
– With this free app, you can review upcoming expenses through the
calendar view or specific categories, keeping up with what’s going out
at any given time. If you’d like to keep your household expenses and
budgeting information hidden from prying eyes, there’s also a
– Free, straightforward and easy to use, Smart Budget allows 30 trial
transactions before requiring an upgrade to the full version, giving you
plenty of time to decide whether or not this expense management and
household budgeting tool is for you. Should you choose to upgrade, it
can be quickly and easily handled with in-app purchasing.