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The 10 Things Every Well-Stocked Diaper Bag Must Have

Today’s diaper bags are fashionable and trendy, a far cry from diaper bags in past decades. However trendy doesn’t always translate to functional, and for a diaper bag to fulfill this role it has to be loaded with the appropriate supplies.

A fully stocked diaper bag ensures that you are always prepared for anything that may come your way. As you contemplate stocking your diaper bag, consider these 10 diaper bag must haves:

1. Wipes. Wipes are probably the most useful supply you can have on you at all times. Wipes are not only an essential tool for cleaning up a dirty bottom, but for many other messes as well. Use wipes for cleaning sticky fingers before getting back into the car to head home, or for wiping up a spill or spit-up. You can also use them for cleaning up the seat when you forget to clean up sticky fingers.

2. Changing pads. Changing pads provide a necessary and sanitary place to change the baby. No matter where you go you will need to have a surface underneath the baby to change him. Even when you use changing tables in a public restroom, you’ll want to have a clean and sanitary place to change the baby.

3. quiet toys. Small quiet toys help during changing times and while you’re out. Distracting the baby while changing helps to ensure a quicker diaper change. You may also find yourself in a store or restaurant in dire need of something that will keep the baby busy. Small quiet toys can come in handy then.

4. Diapers. Diapers are pretty important to keep on hand, and it’s probably a good idea to remember to keep several extra diapers in the diaper bag. If you end up being out longer than you thought, you will need to have plenty of diapers with you to change the baby at a moment’s notice. Figure that you will probably need to change her every few hours at a minimum. Figure out how many diapers you may need and then add a couple more for good measure.

5. Baby food. Baby food is important to bring along, even if you don’t think you will be gone for long. Once she reaches the age when she’s old enough to eat baby food, it’s pretty easy to put some in the diaper bag when you are heading out for the day. Don’t forget to bring a spoon and a bottle as well, unless you are nursing. Sometimes it’s nice to have a bottle of water for her if it’s warm out, just in case she gets thirsty.

6. Bibs. While out, you’ll need a bib. Bibs work great for feeding as well as for catching excess drool when babies are teething. Definitely bring one along if you plan to feed her on the run. The bigger the bib the more it will protect her clothing.

7. Diaper rash cream. Diaper rash cream is essential for the diaper bag. It seems that a diaper rash can spring up at any time, and this usually means it will appear when it’s the most inconvenient. Keep an extra tube in the diaper bag so that you will be covered no matter where you are.

8. A change of clothes. Bringing along a change of clothes can save a trip to the store. Things happen and you never can tell when you will need to change her clothes. If the diaper leaks or if she spits up on her onesie, then having a spare change of clothes with you will come in quite handy. It could even be because her big brother spilled his glass of juice all over her. There’s really no way to foresee what will happen, just that something will, and it’s better to be prepared just in case an accident strikes.

9. Pacifiers. Several pacifiers in a sealed bag can save you a headache later. Babies are great about throwing their pacifiers on the floor, and you won’t always be near a sink where you can clean it off nor will you be able to sanitize it while you are out and about. Bringing several clean pacifiers along can be an essential tool to help quiet her down while you are running your errands.

10. Snacks. Bring along some snacks for another way to entertain her in the stroller. Not only do kids get hungry between meals, it’s not always easy to sit down and feed them the second that they start fussing. If you want to make it until a convenient feeding time, you’ll want to be sure to have some snacks.

New Moms Can Sleep Better After Reading This

So, you’ve just had a baby – congratulations! Do you think that it means you now have to wave goodbye to sleep for good? Well, that is what some people would have you believe, but it really isn’t the case. Yes, you did read that right – you really can get plenty of sleep when you have a newborn baby in the house! You just need to use these really simple tips!

 

Improve Your Own Bedroom

If your bedroom isn’t an optimum environment for sleep, then it could take you a long time to fall asleep. That’s no good when you have limited time to sleep and need to fall asleep as quickly as possible! So, it’s a good idea to consider changing your mattress and bedding. You can always go online for detailed reviews to help you decide which one to purchase. It’s also a good idea to hang some blackout blinds so that you aren’t disturbed by early morning light or the glare from streetlights.

For more bedroom and sleep tips, check out wellworthliving.com.

Sleep During The Baby’s Naps

Your baby will need quite a few naps throughout the day. This is the perfect chance to grab some sleep yourself! Most babies will nap for between twenty and sixty minutes, so it’s plenty of time for you to get some shuteye as well. It’s wise to nap in the same room as your baby so that you can hear when they wake up and need you. If that isn’t possible, you should buy a baby monitor so that you will still be able to hear them.

Pump Breast Milk

Is it always you who has to get up in the middle of the night to feed your baby? There is a way to change that and make it possible for your partner to take on some of the responsibility as well. You just need to start pumping your breast milk. This can then be kept in the refrigerator until it is needed. When the baby cries for its feed during the night, your partner can be the one who gets up and sees to the baby, so you can enjoy a little more sleep.

Cut Out Caffeine

If you are struggling to get to sleep at night, you might want to try giving up caffeine. You won’t have been able to drink much caffeine while pregnant so going back to your pre-pregnancy levels could be a big change for your body, and it might have more of an effect on you as you will have lost your tolerance. So, there’s a good chance that it might end up keeping you awake at night. Try cutting it out for a few days and see if it makes a difference.

Ask For Help

If you get really exhausted, you should always ask for help looking after the baby. I’m sure your friends and family will be happy to take care of the little one for a morning or afternoon so that you can catch up on your sleep.

 

Sleep is possible for new moms!

 

Mom Guilt Starts One Day Postpartum: The Rooming In Debate

After I gave birth to my first child, I was one of those moms who would read every childbirth, infant care, motherhood preparation book around. I was a typical neurotic over educated first time mom in America. I joined online communities of mothers having babies the same month as I was to and it was during the various discussions that once in a while a controversial topic would crop up. There were many: To circumcise or Not. To Breastfeed or Not and how long is too long? To succumb to in utero genetic defect testing or Not. It never ceased to amaze me how passionate women could be. Yes the issues were complex and multidimensional, but Geez Louise!

Seemingly nice and sensible women would get all crazed and judgmental when they’d discover that some in their comfortable circle were choosing a path different from their own. Women would label others, call names, banish and shame folks out from the communities; some would self-exile themselves or break out and form other boards. Imagine, all this stress from a bunch of women who never ever met each other most times!! Things would seriously get heated and passionate many times. It’s interesting because though that was nearly 8 years ago, I have seen and heard of similar instances since then among the dozens, might I say hundreds of similar online communities that have emerged since those days. Besides the occasional melo- and sometimes over-dramatic rift every now and again, those communities were the best places to get educated, share resources and knowledge and go through the overall experience with others in their same shoes.

Anyway, at some point, the topic of “rooming in” cropped up.

rooming-in /room·ing-in/ (rldbomacm´ing-in″) the practice of keeping a newborn infant in a crib near the mother’s bed instead of in a nursery during the hospital stay.dorland()

On one side of the argument was that right after birth, an infant needed to have constant access to his/her mother to encourage bonding and ease the baby’s assimilation into the outside world. The advocates for rooming in were usually the same ones who would admonish a mother for even thinking about allowing a newborn to be nursed by formula or even breastmilk through a bottle. To the women in the “au naturale” corner, I will call it, the mom had to be in a coma for it to be okay for the baby to receive nourishment through a latex nipple. So naturally, according to the moms in this corner, it would not even make sense to have the child stay in the nursery. You had to be there in an instant to hear her stirring from hunger so you could pick her up and immediately stick a breast in its mouth. No matter if you are struggling to produce milk, that your milk hadn’t come in yet or you were suffering from extreme fatigue and other effects of having had a c-section for example. They’d point to articles like this one from the Journal of Midwifery and Women’s Health sclaiming that rooming in mothers had higher instances of maternal attachment to her child

On the other side of the argument were those who felt that a mother needed to use all the luxury and comfort of having a 10+ nursing and hospital staff at her beck and call to take care of her and her baby. These “Posh moms” as they were sometimes mockingly referred to, did not see the rush to have 24/7 access to the baby when they could be using the 2-5 days postpartum in the hospital stay to rest up, heal and get prepared for life after the hospital. They’d have thousands of hours of uninterrupted sleep to expect in the coming months ahead and those initial days post partum were the ABSOLUTE best time to get some much needed mom time. Take advantage of the support as not everyone could afford a baby nurse or nanny at home.

I admit for my first child, I was wholly in the Au Naturale corner. I planned on breastfeeding and did not want baby to spend too much any extra time. When he wasn’t sleeping on my chest, baby was laying in the bassinet and if he but let out a wimper I would have my nose pressed against his bassinet looking for signs of distress. A wet diaper? Hungry? Hot? Cold? Whatever.

I barely slept. I was on edge and anxious. I was recovering from surgery and dealing with all the discomfort and pain from that, but yet I had a new un-selfish role and I had to be ready and able to take care of my child. Whenever a nurse asked if I wanted him to stay in the nursery so I could get some consistent sleep, I always declined. My new role as a mom would be secondary to anything else.

Needless to say, 4 days later when I got home, it was more of the same in terms of lack of sleep. But it was okay. I was doing my job. I was/am a good mom.

Well my has my tune changed three kids, three hospitalizations and three c-sections later. For my second son, I was a less anxious mom because I knew what to expect. I knew no one was going to kidnap him in the nursery. I knew he would get excellent care, be bathed and monitored appropriately in the nursery so I was less at edge with him spending extended periods of time in the nursery. If the time did come when I’d let him hang out at the nursery so I could rest, towards the end of my nap, I would wake up a bit panicky missing him dearly. I’d buzz the heck out of the nursing call station for them to return him to me. But it was all good, because I let myself let go and sleep once in a while. I appreciated them more because I knew what awaited me when I would be discharged.

With my third and last child, boy had my tune turned 180 degrees. I FINALLY realized the importance of taking advantage of the enormous support the hospital staff gave. Imagine, there were 5-10 persons including a lactation consultant, a primary nurse, a vital signs nurse, a baby nurse, a pediatrician, doctors, neonatal physicians, a home care instructor and others all on staff answering my beck and call and making sure I was comfortable and taking a load off.

Boy was I a nut to refuse all that help before! In short, the thing is there is such a thing as “balance.” A new mom can bond with her baby and even do some kangaroo care. She could nurse exclusively, if she wanted. And she could have the baby spend the night in the nursery. All she has to do is buzz when the baby is hungry and they’d happily return your screaming and wailing baby back to you.

It is not a condemnation or commentary on a mother’s value and worth as a mother, on her commitment to raise her child from birth to not be within arm’s reach of her baby that soon all the time. Now I think it is shameful for those who insist on judging others and condemning those who do not agree or make the same choices.

It is a personal choice and a mom’s choice should be respected either way. But without the judgmental neurotic condemning mother, how fun would those mom online communities be? ha

Summer Family Home Maintenance: When to Call a Plumber

Continuing on a series on Summer projects and preventative damage for families, let’s talk about clogs and bad drainage. Now it’s probably true that a lot of people believe that hiring plumbers to check up on your drains is outrageous and a complete waste of money.

However, preventative maintenance on drain cleaning can make sure that you avoid those costly repairs, sink, shower or toilet flooding, and why hiring a plumber makes sense since their rates are usually cheap for just a simple drain cleaning. It’s better to take baby steps and clean every so often than to wait until something happens to repair it. No one wants sewage flooding in their house, that is disgusting.

When To Call A Plumber For Drain Cleaning

At the absolute first sign of a clog, that’s when you should look into hiring a plumber for drain cleaning. Using baking soda and vinegar along with a plunger can do the trick, but the plumber will professionally clean your pipes for a low rate as well, since it’s just preventative maintenance. Without a regular cleaning, it may be difficult to tell how bad the blockage really is. That’s why it’s usually best to invest in the low rate of hiring a plumber to do the cleaning, and it usually never hurts considering that when hiring a plumber, you usually get what you pay for.

Clogs Are Bad News

Whether you start to notice a clogged toilet, a clogged sink, or a clogged shower, you should still call for regular drain cleaning from a professional service. If it’s a series of clogs or a combination of the two, it may end up being more serious of an issue such as sewer line repair. To avoid the repair, it doesn’t hurt to hire a professional for regular drain cleaning to save money in the long run.

Why Clean Drains?

One major reason to regularly clean your drains is just for plain safety, not just comfort, odor and appearance. The purpose of a drain is to make sure that your wastewater has a place to go and doesn’t stay in your home. This is because wastewater is the main location for mold and bacteria to build up and then you are looking at possible major health problems. Germs from food particles can lead to foodborne illnesses. Grimy bathrooms are also unhealthy, and clogged drains in general are places where moist environments can be a problem because of bacteria buildup.

 

Preventative maintenance on your drains is important in the long run to prevent flooding, ensure the best health and safety in your home, and to save money by keeping up with this maintenance and not having to invest in major sewer-line repairs or worse.

Now Casting: Moms-Be-To Expecting After An Abroad Vacay Fling (Limited)

So you got carried away while traveling abroad, had a fling with a chiseled chin Italian or Spanish tour guide or the cute Barista in the cafe across from your hotel in Costa Rica.

Now you’re knocked up and are like oh ish!! But not really because you’re keeping the kid.

Getting ready for that parenting life! If this is you (or somewhat your situation) and you’re down with documenting part of your pregnancy journey, a major TV network is casting for women just like you for a brand new reality TV show.

If Reality TV famous is your thang, submit to my girl Alicia over at Damn Good Casting in Los Angeles, California

TO SUBMIT:

Be sure to mention how you heard about the show for priority consideration, and email ALL the information requested below to:

[email protected]



Be sure to include:

1.  Your name (first and last)

2.  Age

3.  Contact phone number

4.  City/State where you live (or are from, if you are currently still abroad)

5.  Baby’s due date

6.  Tell us the story of your pregnancy, including where you were traveling and why, about the father-to-be, and anything else you’d like to share!

7.  Recent photo(s) of yourself and the father-to-be (jpg format please)
Good Luck and don’t forget to mention you saw this listing here! Thanks!

10 Ways to Keep Baby Cool When You Have No AC

Staying cool during the summer isn’t just a desire for babies, it’s a necessity. Babies who become overheated can suffer terrible consequences, ranging from heat exhaustion to heatstroke. While babies can’t exactly tell you when they are hot, there are signs that can indicate your baby is overheating. Some signs that indicate overheating include your baby being extremely thirsty, tired, and having skin that is cool and moist.

Overheating is one of the leading causes of SIDS (Sudden Infant Death Syndrome) according to the National Sleep Foundation. When babies are too warm they sleep deeper, which can lead to trouble. For this reason, it’s important not to overdress your baby for sleep. When she is sleeping in her crib and there is no air conditioning in her room, putting her in a onesie or a pair of light pajamas is best. You’ll also want to have a fan running in her room to circulate the air, but make sure that the fan isn’t blowing directly on her. To cool the air that the fan is blowing you can put a pan of ice water in front of it.

A good rule of thumb is to dress your baby like you are comfortably dressed, plus one layer. If you are comfortable wearing shorts and a T-shirt then put her in that as well, plus a onesie underneath. If you’re burning up and have a pair of shorts on, leaving your baby just in her diaper may be appropriate. Try to avoid synthetic fabrics when dressing her as they tend to trap the heat and moisture in instead of allowing her skin to breathe.

If you are going to be going outside with your baby then dress her in lightweight cotton long pants, long sleeves, and a floppy hat. Keep her in the shade and preferably somewhere she can feel a breeze. It’s better to keep her skin covered than to use sunscreen on a very young infant. If you must use sunscreen, apply it conservatively and only to the areas of skin that are exposed. You’ll also want to avoid being outside between 10 a.m. and 5 p.m because the sun’s rays are the most damaging during these times.

On hot days holding your baby can cause her to become too hot. Your body is warm against hers and she can overheat from being held close to you. If you must use a baby carrier, make sure it’s a lightweight nylon or mesh one and not something heavy like denim. You want to use breathable fabrics wherever possible.

It’s also essential to keep babies hydrated when it’s hot outside. Babies sweat too, and in warmer weather you need to make sure that you are giving her plenty of fluids. Infants over six months of age can be given water to help keep them hydrated.

Water play can be a good option for those babies that are able to sit up on their own. Never leave your baby unattended during water play or a bath. Babies love to splash in the water. Taking her to a covered baby pool will also help to keep her cool. If these things are not an option, putting a cool wash cloth on your baby from time to time throughout the day will help keep her cool.

If it just seems too hot both in your home and outside and you fear that your baby is too warm it’s a good idea to go hang out in a public place with air conditioning. The library or the mall can offer convenient, cool choices.

If you feel like your baby is becoming sick from the heat, contact her healthcare provider. Heat exhaustion and heatstroke are serious conditions that warrant medical attention.

Maybe The Cutest July 4th Swimsuits for Babies!

Independence Day is around the corner and for many, that means trips to the beach of the pool. There are tons of very cute swim options for girls and boys out nowadays. The variety and style make it super fun and easy to get dressed up in mommy and Me or daddy and me fashion.

This Seersucker swimsuit for $24.99 on an adult though this version by Gymboree only comes in sizes 3 to 6 months to 12.

Equally attractive, is the Striped Rosette Swimsuit for the same price. Both on sale down from about $40 but that price cannot beat the Rope 2-piece swimsuit for $14.99

swim-suits2

 

And here are other fun swim suits starting at $14.99 by Gymboree’s sister brand Janie and Jack.

Happy Shopping!

7 Tips For First Time Dads

Bellyitch rewind 

You celebrated your first Father’s Day time new dads!

Congrats for making it to the daddy club. You may be exhausted, overwhelmed and still anxious. There will be a ups and downs but mainly ups.

If you’re nervous, don’t worry too much. There is only so many ways you can mess up raising a baby.  To help you feel a little better, here are some great tips for new dads from Julia Wang, head of digital content at TheBump.com.

Tips for new dads:

  1. You’ll sometimes think you made a huge mistake — It’s normal every now and then to secretly wonder why you ever had a kid in the first place. Forgive yourself these occasional moments of self-doubt and, from time to time, let yourself mourn your pre-parenthood life. These moments will be short-lived.
  2. Buy a rechargeable, cordless hand vacuum — Much of your time will be spent getting things off the floor. At first, it will be all manner of bodily fluids, but soon enough, you’re going to be dealing with everything from Cheerios to banana slices. Later, the list will grow to include things like glitter, dirt, forgotten bacon and pretty much anything that can be shredded by small hands. And the clunky upright is too annoying to drag out four times a day.
  3. It’s perfectly acceptable to make an entire dinner in the microwave. That’s it.
  4. Act like a grown-up — One of the most heartbreaking sights is that of a parent and their young child in a shouting match trying to see who can out-tantrum the other. Children are an endless source of joy, but only when they’re not being an endless source of frustration. Breathe deeply and never let yourself escalate to the level of irrational fury that your little one occasionally inhabits. A two-year-old has the right to act like a child; you do not.
  5. Hand-me-downs are more than okay — Not only are secondhand baby things easier on the wallet and the environment, it’s a lot less agonizing when you find yourself on the fourth outfit of a craptastic kind of day (which, trust me, you will).
  6. Make time for the other relationships in your life — Not only is it important for your child to know there’s more to the world than you catering to their every need, but you’re also teaching them a very important lesson about what it means to have a full, loving life. Seeing you in the role of good friend or devoted spouse is a way for your kids to learn what it means to actually be a good friend or devoted spouse.
  7. You’re not the “backup parent.” You’re a father — You’re a full, equal partner in turning a small, fragile sack of fluid and bones into a loving, decent, healthy citizen of the Universe. Never let the fact that other people aren’t sure what to do with a man between conception and Little League fool you into thinking that you’re anything less than critical to every step of the process. Be informed, aggressively involved and as in love as you’re capable of letting yourself be.

Break a leg, new dads and congrats again!

Survey: Washington DC Parents Spend the Most Annually On Their Children; Single Parents Spend More than Married

A new survey of parental spending on children found that parents in Washington, DC spend the most per year on kids than parents in all 50 states.

The report by Opploans.com also discovered than single and  unmarried co-parents spend between $1,500-$4,000 on their kids than their married counterparts ($8,368) , specifically, single spend $10,173 and unmarried but living with their partner spend $9,830.

The reason for the difference, the researchers hypothesized is that two-person parenting unit means that the financial burden doesn’t all fall on one person.

Across all 50 states, the survey of 1,000 people found that the average parent spends $9,470 every year on each of their kids, but those numbers can change pretty dramatically depending on where you live. For example, parents in Washington DC spend the most, dropping a hefty $17,920.50 on each kid annually, while parents in Montana spend the least, at only $2,000 per year. The Northeast, in general, with the high cost of living, meant parents living there spend more than those in the South.

Dads, the results discovered, spend more than moms.

According to the survey results, the typical American dad spends about $9,486 annually per kid, while the typical American mom spends just $8,789.

Here is an infographic with a summary of the findings and you can find more details about the breakdown and more summaries, generally, here!

10 Reasons You Never Realized Why Dad-Son Fishing Is Gold

The iconic image of a father and son fishing trip is one that’s ingrained into the collective cultural consciousness. Even the classic sitcom images of Andy and Opie sharing a heart-to-heart over a fishing creel cements the American idea of fishing as a male-bonding activity.

As a father, spending time with your son is an important part of his emotional development, as well as a contributing factor to your filial bond.

Here are ten of the reasons why you should take your son fishing, and understand that you’re actually doing something far more important.

  1. The Opportunity for Quality Father-Son Time – In the hustle and bustle of everyday life, it’s not easy to set aside a significant amount of time to spend one-on-one with your son. Taking a fishing trip, whether it’s an extensive one that will require an overnight stay or just an afternoon affair, allows you to focus all of your energy and attention on your son.
  2. Fostering Conversations You Wouldn’t Have at Home – The quiet stillness of a lake and the relaxing nature of waiting for fish to bite fosters plenty of conversation, some of which would be awkward to broach over the dinner table. The natural evolution of your talks can lead to more than one subject you probably wouldn’t discuss under other circumstances.
  3. Passing Along a New Skill Set– In a world where youngsters teach their parents the intricacies of new technology, it can feel like there isn’t much left in terms of skills that fathers pass on to their sons. The age-old art of baiting a hook to catch fish is a real skill, and it’s one that your child can’t fully learn from a YouTube video.
  4. Making Memories You’ll Cherish Forever – As your son gets older and becomes less inclined to spend time with his parents, you’ll have the memories of your shared fishing trips. When he becomes an adult himself, those memories will become fodder for pleasant reminiscence.
  5. Encouraging Independence Under a Watchful Eye – You can encourage your son to bait his own hook and cast his own line while you’re there to watch, allowing him to explore some independence as you look on to ensure his safety.
  6. Instilling a Love of Outdoor Activity – For outdoorsy fathers, the opportunity to share a love of nature with a son is a valuable one. Instilling a love of the outdoors and an appreciation for fresh air, sunshine and screen-free entertainment is a great way to combat the effects of technologically-advanced, indoor-based living.
  7. Temporarily Cutting the Electronic Cord – There are no video games, televisions or computers on the lake, which means that for at least one afternoon your son will be enjoying a completely low-tech good time. What better way to limit your son’s screen time than to take him somewhere that screens aren’t welcome, but fun is still on the menu?
  8. Investing in Your Collective Emotional Future – In order to have a strong father-son relationship, you have to forge a strong emotional bond with your son while he’s still young. Fishing together allows the two of you to get to know one another as individuals, to talk openly and enjoy one another’s company.
  9. Teaching Environmental Stewardship – When you’re on the lake enjoying an outdoor activity, you’re perfectly positioned to pass along the basic tenets of environmental stewardship without seeming like you’re lecturing or preaching. In fact, you can guide your son in the right direction simply by modeling earth-friendly habits.
  10. Establishing a Shared Hobby – A shared hobby allows you and your son a bit of common ground, something that will become even more important as he gets older and looks for ways to assert his independence. The love of fishing that the two of you share during his formative years may be one of the few ways you’re able to effectively communicate during the turbulent times of adolescence.

No matter how many lessons and exciting experiences you share with your son on a fishing trip, it’s important to remember that young children have a finite supply of patience with any activity that requires them to be relatively still. You might be thrilled to stay on the lake from dawn till dusk, but your little man will probably only be able to handle one or two hour sessions scattered throughout the day. Remember to take plenty of breaks, and to be patient when your own fishing time is interrupted by an active little boy’s need to explore.

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