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Pregnancy

The Birth Control App the Catholic Church Approves

The FDA has approved a fertility-tracking app that boasts a lower unintended pregnancy rate than the pill, without the side effects of hormonal contraception.

The Natural Cycles app was developed by a Swedish nuclear physicist Elina Berglund and her husband Raoul Scherwizl. They created the app as a way to go “beyond contraception,” and to “get to know your body and unique cycles,” according to their website.

Berglund told o last year that the goal of the app is use scientific research to empower women with knowledge about their body, and to replace medication with technology.

In approving the app for use to prevent pregnancy, the FDA noted that its expected failure rate is 6.5 percent – lower than the 9 percent expected failure rate of the contraceptive pill, and 18 percent expected failure rate of condoms.

“Consumers are increasingly using digital health technologies to inform their everyday health decisions, and this new app can provide an effective method of contraception if it’s used carefully and correctly,” said Dr. Terri Cornelison, assistant director for the health of women in the FDA’s Center for Devices and Radiological Health, in a Aug. 10 statement.

Users of the Natural Cycles app record their temperature each morning with an extra-sensitive thermometer. This data is combined with information about the woman’s menstrual cycle into an algorithm that can help determine when a woman is ovulating. A woman’s body temperature rises slightly when she is fertile, allowing her track her fertility day-to-day.

The app had already been approved by German inspection and certification agency Tüv Süd.

As of last year, the app reported having more than 150,000 users in over 160 countries around the world.

While the Catholic Church teaches that the use of contraception is immoral, because it intentionally separates procreation from the sexual act, it does approve of fertility mapping methods like natural family planning, which helps married couples achieve pregnancy – or avoid it, if there is a just reason to do so – by tracking a woman’s natural fertility.

Continue reading.

We’re Loving This Kentucky Mom-To-Be’s Taco Bell-Themed Belly Progression Photos



The weekly or monthly belly progression graphic is a common thing created by our new generation of expecting moms, especially among my fave generation, the very creative millenials.

One expectant Kentucky mom decided to use Taco Bell menu items to document her pregnancy and belly growth.

“I was brainstorming with my family and my brother-in-law suggested Taco Bell and I thought ‘Of course!’ It seemed so obvious,” Kelsey McKain revealed to Taco Bell’s blog. “After that I looked through the Taco Bell menu and created a week-by-week spreadsheet with how big the baby would be and chose a corresponding Taco Bell menu item. I’ve been working from that every week,” Kelsey said.

How to Do a Pregnancy Progression of Baby’s First Year Board

And Baby McKain seems to agree with mama’s choice. According to Kelsey, her baby girl moves around like crazy after she eats it. Ha!

Wanna check out some:

The Handsfree Breastpump You Get When Ready to Return to Work (REVIEW)

Necessity is the mother of invention. That is why four savvy sisters (out of a family of nine) got together with their shared vision of creating a simple solution for busy sophisticated modern working moms who need a solution for pumping on the go and created a perfect solution!

Simple Wishes founders, sisters and moms of breastfed babies.

Simple Wishes is a chic, relatively new, hands-free pumping bra bustier on the market that can be attached to any of the most popular breast pumps,  Medela, Philips AVENT, Lansinoh, Bellema, Evenflo, and Spectra Baby. The hands-free apparatus lets multi-tasking moms go about their day and be more productive while they pump, take a break, work in the office or unwind at the end of the day, or pump while baby is sleep to relieve milk build up. 

The bra we received to review is made of quality material but is still soft and supple to the touch. It is stylish while functional and is made with a thoughtful design that provides full breast support but is much more affordable for the quality compared to other nursing bustiers on the market!

The sister founders say they learned through their own mother’s experience breastfeeding all nine of us that there are tremendous benefits, however, there can be challenges. “Through our products, we strive to alleviate some of those challenges to help empower women to continue providing such wonderful nutrition for their baby,” they write on the company’s website.

The bra holds the bottle firmly and securely in place and does the work while mom goes about her business getting other stuff done!

We are not the only ones who feel so.

The product has a close to perfect review star rating on Amazon and most of the verified purchasers say they love that the product has a Velcro panel which provides versatility. So if you like yours tighter or looser, you can easily adjust it to suit without working about fasteners and adjusters that do not work.

As any nursing mom knows, your breast can grow in size as milk fills up and get smaller. This nursing bra is accommodating.  It comes with straps that are optional and is reversible, meaning that it can be zippered going up or down. Like we said, totally customizable  to each woman’s individual needs an comfort.

The best part is that the bra slips on easily with or without removing nursing bra and shirt. This is great in situations like work when you may not have the time, privacy or accommodation to get completely unrobed on top, neither want to!

Elastic reinforcement has been built into the top of the bra for a secure fit, ensuring no slipping. It fits comfortably without added pressure that cuts into the skin.

For added versatility and support, the bra’s convertible design allows it to be worn as a strapless band or in tank, racer-back, or halter style. We like the halter style look but for women with ample breast, the tank or racer-back hold provides extra needed support.

For a product that has not been on the market for too long, it has taken off and is being well accepted and loved by new moms and vets alike.

If you’re in the market for a supplement to your breastfeeding needs and goals, do consider investing in this. The item retails for about $30 and if you order from Amazon and have Prime, shipping is FREE!  The product sells in retail stores around the country too! Find a nearby seller HERE! 

If you purchase through the Simple Wishes website and join its mailing list, you get 10% off your first purchase! Sweet!

Expecting moms who plan to breastfeed and/or return to work while still nursing, add this product to your wish list or registry! T

The 9 Members of the Simple Wishes founders’ family!

Photographer: Not Doing My Own Maternity Shoot Was A Terrible Decision

After the excitement of a positive pregnancy test, there comes a point where that test becomes more of a reality as a cute little baby bump begins to appear. Pregnant moms have a lot on their

minds, but sometimes a question enters their series of thoughts with, “Should I really invest in maternity photos?”

Photographer Alicia Levy of JoopaShoots Photography explained how at the time of her pregnancy, she didn’t even known maternity photos were an option.

“I was not a photographer at the time I was pregnant and I loved being pregnant. I loved the way I felt and looked and now wish I had something more than cell phone photos to document it,”

Levy said.

Being pregnant is a special moment and most special moments like these deserve to be captured.

“It is a special fleeting time of such growth inside and out,” Levy added.

One of the number one reasons a mom-to-be might hesitate about taking maternity photos is that they’re feeling uncomfortable in their own skin. Some pregnant women proclaim about the

pregnancy glow, others feel the pregnancy blow to their self-esteem.

“I totally understand a woman being uncomfortable with her body, it happens when we are not pregnant too,” Alicia explained. “I am very deliberate with how I photograph my Moms to be and

first and foremost everyone I work with is there to make my Mommies feel special and beautiful,from my makeup and hair artist to my assistant, we are all Moms ourselves and the whole day

feels very communal and special.”

A photoshoot is the perfect excuse to get dolled up and feel empowered about giving life to a new human being. Mothers don’t pamper themselves enough, and maternity photos give them

that moment to sparkle and take that time to reflect on the beauty of pregnancy.

“This special time though is so finite, I find that my Mommies are so surprised with how beautiful they look and value them exponentially more over time. These photos are for the present, yes

but they grow even more special as time goes on as my Mommies see the beauty in them more and more as their babies grow.”

Alicia Levy uses a very editorial style when she photographs moms-to-be. She has an artistic,unique approach and really focuses on who they are and what they are feeling to bring that out

into the photo.

“I truly feel beautiful and pregnancy glow is a real thing. I love ethereal, goddess like photos because these women are creating something and their photos should reflect how beautiful that

is.”

JoopaShoots Photography is based in Fairfield, CT and provides maternity shoots, newborn sessions, family portraits, elevated school portraits and headshots. She does travel for photography, please find more information about packages and sessions here.

New Moms Can Sleep Better After Reading This

So, you’ve just had a baby – congratulations! Do you think that it means you now have to wave goodbye to sleep for good? Well, that is what some people would have you believe, but it really isn’t the case. Yes, you did read that right – you really can get plenty of sleep when you have a newborn baby in the house! You just need to use these really simple tips!

 

Improve Your Own Bedroom

If your bedroom isn’t an optimum environment for sleep, then it could take you a long time to fall asleep. That’s no good when you have limited time to sleep and need to fall asleep as quickly as possible! So, it’s a good idea to consider changing your mattress and bedding. You can always go online for detailed reviews to help you decide which one to purchase. It’s also a good idea to hang some blackout blinds so that you aren’t disturbed by early morning light or the glare from streetlights.

For more bedroom and sleep tips, check out wellworthliving.com.

Sleep During The Baby’s Naps

Your baby will need quite a few naps throughout the day. This is the perfect chance to grab some sleep yourself! Most babies will nap for between twenty and sixty minutes, so it’s plenty of time for you to get some shuteye as well. It’s wise to nap in the same room as your baby so that you can hear when they wake up and need you. If that isn’t possible, you should buy a baby monitor so that you will still be able to hear them.

Pump Breast Milk

Is it always you who has to get up in the middle of the night to feed your baby? There is a way to change that and make it possible for your partner to take on some of the responsibility as well. You just need to start pumping your breast milk. This can then be kept in the refrigerator until it is needed. When the baby cries for its feed during the night, your partner can be the one who gets up and sees to the baby, so you can enjoy a little more sleep.

Cut Out Caffeine

If you are struggling to get to sleep at night, you might want to try giving up caffeine. You won’t have been able to drink much caffeine while pregnant so going back to your pre-pregnancy levels could be a big change for your body, and it might have more of an effect on you as you will have lost your tolerance. So, there’s a good chance that it might end up keeping you awake at night. Try cutting it out for a few days and see if it makes a difference.

Ask For Help

If you get really exhausted, you should always ask for help looking after the baby. I’m sure your friends and family will be happy to take care of the little one for a morning or afternoon so that you can catch up on your sleep.

 

Sleep is possible for new moms!

 

Mom Guilt Starts One Day Postpartum: The Rooming In Debate

After I gave birth to my first child, I was one of those moms who would read every childbirth, infant care, motherhood preparation book around. I was a typical neurotic over educated first time mom in America. I joined online communities of mothers having babies the same month as I was to and it was during the various discussions that once in a while a controversial topic would crop up. There were many: To circumcise or Not. To Breastfeed or Not and how long is too long? To succumb to in utero genetic defect testing or Not. It never ceased to amaze me how passionate women could be. Yes the issues were complex and multidimensional, but Geez Louise!

Seemingly nice and sensible women would get all crazed and judgmental when they’d discover that some in their comfortable circle were choosing a path different from their own. Women would label others, call names, banish and shame folks out from the communities; some would self-exile themselves or break out and form other boards. Imagine, all this stress from a bunch of women who never ever met each other most times!! Things would seriously get heated and passionate many times. It’s interesting because though that was nearly 8 years ago, I have seen and heard of similar instances since then among the dozens, might I say hundreds of similar online communities that have emerged since those days. Besides the occasional melo- and sometimes over-dramatic rift every now and again, those communities were the best places to get educated, share resources and knowledge and go through the overall experience with others in their same shoes.

Anyway, at some point, the topic of “rooming in” cropped up.

rooming-in /room·ing-in/ (rldbomacm´ing-in″) the practice of keeping a newborn infant in a crib near the mother’s bed instead of in a nursery during the hospital stay.dorland()

On one side of the argument was that right after birth, an infant needed to have constant access to his/her mother to encourage bonding and ease the baby’s assimilation into the outside world. The advocates for rooming in were usually the same ones who would admonish a mother for even thinking about allowing a newborn to be nursed by formula or even breastmilk through a bottle. To the women in the “au naturale” corner, I will call it, the mom had to be in a coma for it to be okay for the baby to receive nourishment through a latex nipple. So naturally, according to the moms in this corner, it would not even make sense to have the child stay in the nursery. You had to be there in an instant to hear her stirring from hunger so you could pick her up and immediately stick a breast in its mouth. No matter if you are struggling to produce milk, that your milk hadn’t come in yet or you were suffering from extreme fatigue and other effects of having had a c-section for example. They’d point to articles like this one from the Journal of Midwifery and Women’s Health sclaiming that rooming in mothers had higher instances of maternal attachment to her child

On the other side of the argument were those who felt that a mother needed to use all the luxury and comfort of having a 10+ nursing and hospital staff at her beck and call to take care of her and her baby. These “Posh moms” as they were sometimes mockingly referred to, did not see the rush to have 24/7 access to the baby when they could be using the 2-5 days postpartum in the hospital stay to rest up, heal and get prepared for life after the hospital. They’d have thousands of hours of uninterrupted sleep to expect in the coming months ahead and those initial days post partum were the ABSOLUTE best time to get some much needed mom time. Take advantage of the support as not everyone could afford a baby nurse or nanny at home.

I admit for my first child, I was wholly in the Au Naturale corner. I planned on breastfeeding and did not want baby to spend too much any extra time. When he wasn’t sleeping on my chest, baby was laying in the bassinet and if he but let out a wimper I would have my nose pressed against his bassinet looking for signs of distress. A wet diaper? Hungry? Hot? Cold? Whatever.

I barely slept. I was on edge and anxious. I was recovering from surgery and dealing with all the discomfort and pain from that, but yet I had a new un-selfish role and I had to be ready and able to take care of my child. Whenever a nurse asked if I wanted him to stay in the nursery so I could get some consistent sleep, I always declined. My new role as a mom would be secondary to anything else.

Needless to say, 4 days later when I got home, it was more of the same in terms of lack of sleep. But it was okay. I was doing my job. I was/am a good mom.

Well my has my tune changed three kids, three hospitalizations and three c-sections later. For my second son, I was a less anxious mom because I knew what to expect. I knew no one was going to kidnap him in the nursery. I knew he would get excellent care, be bathed and monitored appropriately in the nursery so I was less at edge with him spending extended periods of time in the nursery. If the time did come when I’d let him hang out at the nursery so I could rest, towards the end of my nap, I would wake up a bit panicky missing him dearly. I’d buzz the heck out of the nursing call station for them to return him to me. But it was all good, because I let myself let go and sleep once in a while. I appreciated them more because I knew what awaited me when I would be discharged.

With my third and last child, boy had my tune turned 180 degrees. I FINALLY realized the importance of taking advantage of the enormous support the hospital staff gave. Imagine, there were 5-10 persons including a lactation consultant, a primary nurse, a vital signs nurse, a baby nurse, a pediatrician, doctors, neonatal physicians, a home care instructor and others all on staff answering my beck and call and making sure I was comfortable and taking a load off.

Boy was I a nut to refuse all that help before! In short, the thing is there is such a thing as “balance.” A new mom can bond with her baby and even do some kangaroo care. She could nurse exclusively, if she wanted. And she could have the baby spend the night in the nursery. All she has to do is buzz when the baby is hungry and they’d happily return your screaming and wailing baby back to you.

It is not a condemnation or commentary on a mother’s value and worth as a mother, on her commitment to raise her child from birth to not be within arm’s reach of her baby that soon all the time. Now I think it is shameful for those who insist on judging others and condemning those who do not agree or make the same choices.

It is a personal choice and a mom’s choice should be respected either way. But without the judgmental neurotic condemning mother, how fun would those mom online communities be? ha

The U.S. Workplace Is Still Hostile to Pregnant Workers

U.S. companies have spent years trying to become more welcoming to women. They have rolled out generous parental leave policies, designed cushy lactation rooms and plowed millions of dollars into programs aimed at retaining mothers.

But these advances haven’t changed a simple fact: Whether women work at Walmart or on Wall Street, getting pregnant is often the moment they are knocked off the professional ladder.

Throughout the U.S. workplace, pregnancy discrimination remains widespread. It can start as soon as a woman is showing, and it often lasts through her early years as a mother.

The New York Times reviewed thousands of pages of court and public records and interviewed dozens of women, their lawyers and government officials. A clear pattern emerged. Many of the country’s largest and most prestigious companies still systematically sideline pregnant women. They pass them over for promotions and raises. They fire them when they complain.

Continue reading

Bellyitch Is Named Among Healthline’s 2018 Best Pregnancy Blogs

For the nth year, Bellyitch has been listed among the top 20 pregnancy blogs and websites by the online health resource, Healthline.

According the report about this year’s list, Healthline writes:

We’ve carefully selected these blogs because they’re actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. 

Pregnancy is an amazing time. It’s also often an overwhelming experience. Between the hormones and morning sickness, sometimes it’s just nice to know that you’re not alone. You want to hear that other women have been right there in your shoes!

Take a break and browse these pregnancy blogs. We rounded up the best of the best so that you’ll have a place to find support, camaraderie, information, and plenty of women who understand exactly what you’re going through.

Yay! We’re so excited to be among some of our most fave blogs including the hilarious Pregnant Chicken, Jennifer Borget’s Cherish, Celebrity Baby Scoop, Fit Pregnancy, Cafe Mom, The Bump, What to Expect, Alpha Mom, Pregnancy and Newborn, Pregnancy and more.

Check out the complete list here!

This is How You Move Homes While Preggers

Moving house when pregnant: 10 things to make it stress-free

It may feel like the worst timing in the world, but if you find yourself moving house when pregnant, your situation is not all that uncommon! People often move during pregnancy to prepare for all the changes that having a baby will bring. Perhaps you need more space, want to move to a new suburb, or want to be closer to family. Whatever the reason, we have put together a list of the top 10 things to do to prepare for your move and make the process as stress-free as possible.

1. Plan and organize

By mapping out your move ahead of time, you will take a lot of the stress out of moving day itself. You want to minimise stress during pregnancy, so booking removalists, scheduling your packing, and enlisting the help of friends in advance will keep you calm. 

2. Be safe 

It is important to remember that your body is changing and you may not be able to do the things you could before. Heed all advise from your healthcare provider about what you should and shouldn’t do during your move. If you find yourself lifting something, remember to use safe lifting techniques like bending your knees, and not your waist to pick up an object. Keep your back straight and don’t make any sudden or jerky movements. These techniques are even more important in pregnancy because your skeletal system and muscles are moving and are more susceptible to strains and problems. 

3. Pack early and label everything 

Pregnancy brain doesn’t go away just because you are moving! Remember to pack early and label everything so you don’t have the stress of trying to remember where each item is when you get to the new place. By labelling as you pack, your boxes will easily find their way to their new home, and you will be able to focus on other things during the move. If you don’t want to have to get rid of the boxes once you have finished moving, you can often hire boxes instead of buying them.

4. Call in the professionals 

While you might want to tackle everything alone, it is not a good idea to try and move by yourself during pregnancy. You are likely to get tired more quickly and you can’t do all the things you could before. Getting professional help will make the whole process run much more smoothly and will be worth it in the long run. We recommend searching for an experienced removal companythat have positive google reviews. We also recommend the services of a professional packing company.

5. Breathe

If you are feeling stressed out at any point, give yourself a time out, take some deep breathes, and remember it is ok to take breaks and ask for help when you need it. 

6. Research GPs in your new area



If you are moving close by, this might not be relevant, but if you are moving further afield, it is a good idea to research GPs in your new neighbourhood and have the contact details close by should you need them. It will be crucial to form a new relationship for during and after your pregnancy. 

7. Pack a hospital bag



If you are close to your due date, you should pack a hospital bag and keep it close by. If you need to make an emergency trip to the hospital, you don’t want to have to be looking among boxes and furniture to find your important items. Have your essentials ready just in case. 

8. Eat well

Even when you are busy it is important to maintain good nutrition before, during and after your move. Your body will become tired more easily while pregnant, and giving it the correct fuel will keep you healthy during the moving process. 

9. Take breaks

On moving day, remember to take regular breaks. It is tempting to race through and get it all done as quickly as possible, but scheduling regular breaks into your plan will mean you won’t have to spend extra time recovering from the rush post move. 

10. Drink water 

Staying hydrated is crucial while pregnant, so keep water on you at all times and drink up!

Colorado Marijuana Dispensaries are Telling Pregnant Women It’s Okay to Smoke Weed For Nausea

Medical Marijuana dispensaries are telling pregnant women it is okay to use marijuana to curb pregnancy-induced nausea and Morning Sickness.

Radio Boston’s WBUR.90‘s  health segment covered a new study where a mystery caller contacted 400 cannabis dispensaries in Colorado which voted to legalize marijuana in 2012 and said,”Hi, I’m eight weeks pregnant and feeling really nauseated” and asked “Are there any products that are recommended for morning sickness?”

The study turned up some striking results: Nearly 70 percent of the dispensaries recommended some sort of cannabis to cope with morning sickness in early pregnancy.

The recommendations being given by dispensaries are in direct contrast to the mainstream medical consensus. The American College of Obstetricians and Gynecologists puts out clear guidelines saying that although the research is far from perfect and much remains unknown, there are enough concerning findings — in animals and children — that they recommend against cannabis use during pregnancy.

“There are concerns for fetal harm, mostly related to fetal growth, as well as some concerns from some more longitudinal studies for adverse brain development when babies are exposed in utero to marijuana,” says Dr. Torri Metz, a high-risk obstetrician at Denver Health Medical Center and senior author of the study in this month’s journal of Obstetrics and Gynecology.

The concerns extend beyond smoking to other modes of consuming cannabis, she adds, because all of them send the chemical compound THC into the mother’s bloodstream, and it crosses into the placenta.

Here is some of the VERY bad advice the dispensary workers told the mystery pregnant caller:

• “Edibles would not hurt the child. They would be going through the digestional tract.”

• “[A]s long as you are not heavily, harshly smoking — like the smoke, I think that is the only way it could physically damage the baby, cause you are inhaling smoke.”

• “When I was pregnant and started to feel a little nausea coming on, I did not smoke more than two times a day.”

Per WHUR’s report:

Some of the staffers did note that the packaging of cannabis products in Colorado is required to display warnings of increased risks for pregnant and breastfeeding women. But staffers often recommended cannabis nonetheless, the study found.

Dr. Metz says the findings highlighted “themes of distrust” among dispensary staffers toward mainstream medical guidelines.

“It was disheartening to hear some of the ideas being promoted — that you shouldn’t listen to your doctor, and people were not encouraging women to speak with their physicians,” she says.

But, Metz adds, the study has prompted widespread discussion in Colorado, and public health staffers are hoping to work with the cannabis industry more to get onto the same page about discouraging pregnant women from using cannabis.

“I think the first step was really just being able to say, ‘Hey, look, this is the advice that’s being given,’ and now there’s a real opportunity here for education,” she says. “I’m hoping that at least the word gets out to women that we don’t recommend marijuana during pregnancy.”

A marijuana industry spokesperson told Colorado Public Radio that the industry does tell dispensaries to suggest medical consultations with doctors, and the study tells the industry that dispensary staffs need better training.

Listen MORE HERE

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