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Jeneba Jalloh Ghatt

Juneteenth: Red Foods and Link to West African Tradition

Today is Juneteenth, a day that commemorates the anniversary of June 19th, 1865, two years after Abraham Lincoln freed the slaves in his Emancipation Proclamation decree.

The news did not get to the slaves in the western most state of Texas until two years later.

The freed people celebrated that announcement in opposition to oppression in a holiday called Manumission Day, named after the act of an owner freeing their captives, but later the month June and the number 19 became mixed into what’s known now as Juneteenth.

Admittedly, although m familiar with the day, I have not celebrated it until this year as the United States past and continued racial divide dominates the headlines and thrust awareness of Juneteenth into the limelight in a  big way for the first time this year. I was particularly excited, as a person who immigrated from West Africa, to learn that the foods eaten on this day have roots in African traditions of Nigeria, Ghana, Togo, Benin and the Congo:

Red foods and drinks were a major way of commemorating that legacy of enslavement and the holiday. But “the practice of eating red foods—red cake, barbecue, punch and fruit—may owe its existence to the enslaved Yoruba and Kongo brought to Texas in the 19th century,” from present-day Nigeria, Ghana, Togo, Benin, and the Democratic Republic of Congo, writes culinary historian and food writer Michael Twitty in his blog Afroculinaria.

Juneteenth celebrations originated in Texas. On June 19, 1865, Union General Gordon Granger issued an order declaring: “The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free…” This was two-and-a-half years after President Lincoln decreed the Emancipation Proclamation, which declared enslaved people in rebel states were free, but was only practical to those close to Union territory.

For a long time, formerly enslaved people in Texas did not know they were free, and even after they knew, they faced lynchings, rape, and other continued acts of forced labor. But that didn’t stop freed people from celebrating the June 19 announcement, in opposition to the systems of white oppression. This holiday became known initially as Manumission Day, named after the act of an owner freeing their captives, but later the month June and the number 19 became mixed into what’s known now as Juneteenth.

Red foods and drinks were a major way of commemorating that legacy of enslavement and the holiday. But “the practice of eating red foods—red cake, barbecue, punch and fruit—may owe its existence to the enslaved Yoruba and Kongo brought to Texas in the 19th century,” from present-day Nigeria, Ghana, Togo, Benin, and the Democratic Republic of Congo, writes culinary historian and food writer Michael Twitty in his blog Afroculinaria.

Twitty goes on to write, “enslavement narratives from Texas recall an African ancestor being lured using red flannel cloth, and many of the charms and power objects used to manipulate invisible forces required a red handkerchief.”

Professor of history and foodways at Babson College Fred Opie writes that some historians believe the red color could be connected to “the Asante and Yoruba’s special occasions which included offering up the blood of animals (especially the red blood of white birds and white goats) to their ancestors and gods.”

Red, in many West African cultures, is a symbol of strength, spirituality, and life and death. It’s possible this cultural legacy along with these groups’ distinct food knowledge of okra, beans, melons, and many other food groupings—some red, some not—was brought across the Atlantic.

The story is clearer when it comes to drinks. According to culinary historian Adrian Miller, red drinks at Juneteenth celebrations have links to the fruits of two native West African plants: the kola nut and hibiscus. The kola nut, typically white or red, was and still is served to guests as a snack to chew, used as a water purifier, or steeped for tea. The flowers of the hibiscus, too, were often stewed to make a reddish-purple tea called bissap and provided to guests. Both were extracted to the Caribbean and the Americas during the Atlantic slave trade. From watching their captives, plantation owners noticed that the kola nut could be used as an energy booster, digestive, or cold remedy, and made for a stimulating additive to bitter water.

When crushed into a powder, then added into water, the kola nut creates a reddish-brown refreshing drink. Miller also notes that enslaved people used red corn, after a long day of corn shucking, to make their own whiskey. This practice of adding reddish substances to make sweet, palatable drinks was common, so it wasn’t out of the ordinary to see such drinks associated with Juneteenth.

7 Last Minute Father’s Day Gifts That Will Arrive by Sunday

Father’s Day is this Sunday.

It is very possible that you forgot because of all that’s going on in the world. Oh boy! What to do now? No worries, there is still time to get some actually great gifts for dad delievered in time. Here are some great gift ideas:

If dad loved working out or going for runs and has an iPhone, then a brand new pair of AirPods by Apple would be a wonderfull gift. They are wirelesss, can fit comfortably in his ear and can sync with his iphone or ipod. The AirPods have super high quality audio and can connect to Siri. It’s great for using on the go and during commutes to work.  Order it for $139 now and get it delievered before Sunday!

I have the Yeti tumblr and it is the  best for keeping drinks cold or hot. It is a featured item on Amazon;s best-selling product list and features a large Magslider lid, double wall insulation, and stainless steel body. The mug also effectively maintains temperature and is dishwasher safe and BPA-free. Available in a number of colors. Get it for $29.98

During COVID-19 pandemic with so many personal grooming shops like barbershops closed down, a lot of dads have had to learn to invest in their own personal grooming. Now that they are in that groove, a Birchbox grooming subscription service is perfect. It includes a personalized mix of skincare, hair styling, and other grooming samples to customers on a monthly basis. Once he signs up for membership, Dad can fill out his personal grooming profile and get products curated and selected for his personal needs.  If he enjoys a particular sample, he can purchase a full size product in the online store at a discount.  Get Membership is $10/month or $60 for 6 months. 

I love courses and Masterclass allows you to learn from the Masters and the greats. If dad is into learning a new skill or may just be a hobby or curious learner, then a gift card  from MasterClass makes the perfect gift. From cooking, to film making to writing, the pass can be used for a variety of topics. Choose from two gift options: start Dad with a $15/month subscription to purchase an all access pass for just $180.

Photo by Jesper Synnergren from Pexels

Get dad the gift of style with Amazon Prime Wardrobe, a Prime-exclusive program where dad can pick items to try from clothes to shoes to accessories and get seven days to try on the items at home and be charged for the items he decides to keep. Only if you purchase a membership for dad for Father’s Day, he won’t be charge a thing. Select the first items for Sunday and let him do the rest. Get dad an Amazon Prime for $4.99 per month by purchasing paying for a year of the service in advance.

If dad is a reader but hasn’t had time to dig into a good book, he may like the option of listening to the best books on Audible.   For $14.95 per month, subscribers are awarded one free Audible audiobook download credit on the first of every month, which can be accessed anytime from any device. Get dad the gift of knowledge with an Audible subscription. 

Finally, if none of these gift ideas work, the no-brainer would be to give dad an Amazon gift card makes a quick and easy present. Simply choose your preferred amount and give dad the chance to pick anything he wants. You can choose to send via two methods of delivery: email or text message. Add Your Own Denomination Amount

Good Luck!

Teyana Taylor and Iman Shumpert are Expecting Second Child

While teasing a video from a song off her upcoming album, Teyana Taylor, revealed that she is expecting her second child.

In the final scene of the video to “Wake Up Love“, (above) the entire family is laying in an oversized bed. Her 4-year old daughter Iman Junior and husband Cleveland Cavaliers Iman Shumpert hug and kiss her belly after she reveals her adorable bump hiding underneath her white tank top.

It’s an adorable tender song that also features Shumpert Senior rapping during an interlude in the R&B song.

The “How You Want It?” singer received wide spread attention as the amazing dancer with the crazy fit body in the video for Kanye West’s song, Fade.

Shumpert Senior actually helped usher their daughter into the world in the bathroom during an emergency delivery back in 2015. Amazing! What a dad!

Taylor’s latest project is set to drop this Friday, June 19th on Juneteenth which is appropriate given her daughter’s nickname is Junie or June bug.

Congrats!

Report: Mother to Baby COVID-19 Transmission is Uncommon

Photo by Camylla Battani on Unsplash

Transmission of COVID-19 from mother to baby during pregnancy is uncommon, and the rate of infection is no greater when the baby is born vaginally, breastfed or allowed contact with the mother, according to a new study.

The research also found that babies that did test positive for COVID-19, were mostly asymptomatic. The findings are published in BJOG: An International Journal of Obstetrics and Gynaecology.

Many early reports in the literature on COVID-19 in pregnancy suggested that in order to reduce the risk of transmission of COVID-19 from mother to baby, it was safer to have a cesarean, to isolate the baby from the mother at birth and to formula feed, but there was very little evidence to support these guidelines.

To conclusively look at the risks associated with COVID-19 and pregnancy, experts from the School of Medicine at the University of Nottingham have undertaken a systematic review of 49 studies looking into this much talked about topic.

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7 Things First-Time Dads-To-Be Must Know Before Baby Arrives

Photo by Josh Willink from Pexels

We are one week away from Father’s Day and if you’re a brand new first time dad, we’ve got some Bellyitch Rewind tips to help you feel better about the inevitable mistakes you will make, the uncertainty and unsurety that will be part of your firSt foray into fatherhood:

  1. You’ll sometimes think you made a huge mistake — It’s normal every now and then to secretly wonder why you ever had a kid in the first place. Forgive yourself these occasional moments of self-doubt and, from time to time, let yourself mourn your pre-parenthood life. These moments will be short-lived.
  2. Buy a rechargeable, cordless hand vacuum — Much of your time will be spent getting things off the floor. At first, it will be all manner of bodily fluids, but soon enough, you’re going to be dealing with everything from Cheerios to banana slices. Later, the list will grow to include things like glitter, dirt, forgotten bacon and pretty much anything that can be shredded by small hands. And the clunky upright is too annoying to drag out four times a day.
  3. It’s perfectly acceptable to make an entire dinner in the microwave. That’s it.
  4. Act like a grown-up — One of the most heartbreaking sights is that of a parent and their young child in a shouting match trying to see who can out-tantrum the other. Children are an endless source of joy, but only when they’re not being an endless source of frustration. Breathe deeply and never let yourself escalate to the level of irrational fury that your little one occasionally inhabits. A two-year-old has the right to act like a child; you do not.
  5. Hand-me-downs are more than okay — Not only are secondhand baby things easier on the wallet and the environment, it’s a lot less agonizing when you find yourself on the fourth outfit of a craptastic kind of day (which, trust me, you will).
  6. Make time for the other relationships in your life — Not only is it important for your child to know there’s more to the world than you catering to their every need, but you’re also teaching them a very important lesson about what it means to have a full, loving life. Seeing you in the role of good friend or devoted spouse is a way for your kids to learn what it means to actually be a good friend or devoted spouse.
  7. You’re not the “backup parent.” You’re a father — You’re a full, equal partner in turning a small, fragile sack of fluid and bones into a loving, decent, healthy citizen of the Universe. Never let the fact that other people aren’t sure what to do with a man between conception and Little League fool you into thinking that you’re anything less than critical to every step of the process. Be informed, aggressively involved and as in love as you’re capable of letting yourself be.

You got this, pops! GO BRAVE!!

Iggy Azalea Welcomes First Child, Baby Boy

Congrats to rapper Iggy Azalea announced this week that she is the mom of a brand new baby boy.

The “Fancy” singer, — real name Amethyst Amelia Kelly — confirmed the news via an post on her Instagram story made on Wednesday.

“I have a son,” she shared. “I kept waiting for the right time to say something but it feels like the more time passes the more I realize I’m always going to feel anxious to share news that giant with the world.”

After proclaiming that she would prefer to keep her son’s live private to clarify that his birth “is not a secret”, she added.  “I love him beyond words.”

Azalea has been a longterm relationship with rapper Playboi Carti though neither have confirmed that he is the baby’s dad, however. She also has not shared any additional information about when the baby was actually born.

From Billboard: Azalea took to social media to show off her curves in the wake of rumors she recently gave birth to her first child with fellow rapper Playboi Carti.

“For the record, I didn’t actually go anywhere. Just a lil harmless quarantine dress up situation,” she captioned the post, in which she’s seen strutting across a darkened driveway in a curve-hugging lilac velvet minidress. In a separate post, she showed off her glam makeup from the look with a simple purple heart emoji.

Azalea returned from a self-imposed social media break earlier in March by sharing her first post since Dec. 31, 2019.

See Azalea’s message below:

Congrats!

Be Intentional With BLM Messaging

I love that these brands are featuring black creators like Etsy (above) and Blogher (below).

Here is more things that you can do:

I also excerpt Sophia Clarke’s opinion piece for BlogHere here where she implores all those out there taking actions to be more intentional especially after the whole Black Square campaign launched a couple of weeks ago.

On the individual level, the Black Square does nothing.

It does not absolve you of your ignorance, inaction, or the racism within. It does not forgive the time you yelled the N-word as you sang a song, or fetishized a Black person, or called the cops because you saw someone “suspicious.” It doesn’t elevate Black voices, brands, or the Black Lives Matter movement. It’s a poor attempt to show that you’re “not racist” while doing the bare-minimum. It’s not really for anyone but your followers – it’s entirely performative. An empty, thoughtless, post. It’s the digital equivalent to a shoulder shrug – a half-hearted yes. It is like the presence of someone at a party who doesn’t want to be…

..The Black Lives Matter movement isn’t a trend. It is not a peplum top or a fun new bar or food in foam form. For Black lives to continue to matter, for Black life, joy, and prosperity to be centered, the movement must continue. Social media is powerful. So is whiteness. And to not use these forces to do something actionable within your network – anything – is peak privilege in action.

The Black Square posts do not show solidarity, but rather just a thinly veiled performance. An attempt at activism. A toe dipped into a churning sea of constant movement. Performative activism stems from not wanting to be called out for silence, but why resign oneself to this possibility when there are so simple ways to do actually do something? It can be simple as having a conversation with yourself as to why you’re afraid to declare yourself an anti-racist. That’s a great place to start.

Mainstream news has done a poor job at accurately portraying what’s happening on the ground.

Protests have been largely peaceful, and social media has been essential for disseminating the latest facts, actions to take, and updates. It’s been an incredible tool for fostering collective action. But beyond the facts, there has been a reckoning for white people online and how to understand the privilege that whiteness holds.

Doing your part, and using this privilege isn’t just cool this week – it’s essential always. It’s a commitment to justice, and there’s so much work to do. Jump in – the water is fine and history will remember you well.

At the time of publication, no arrests have been made for the murder of Breonna Taylor in her own home.

[June th] would have been her 27th birthday.

Here’s a petition to sign to ensure justice and share your action on social media using the hashtag #SayHerName. Measurable actions have worked, and will continue to work, as long as we keep speaking up, sharing the facts, and holding each-other accountable on, and offline.

We deserve better. Let’s quit the B.S.

Agreed!

 

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SAY HER NAME. ? In honor of Breonna Taylor’s 27th birthday, these influencers, including #BlogHer Alum @colormecourtney, @tyalexander, and @gabifresh, are calling for justice to be served. ⁣ ⁣ Demand #JusticeForBreonnaTaylor. #BlackLivesMatter includes Black women and Black LGBTQ+ lives, too. ⁣ ⁣ Swipe for ways you can request action, put together by @shemedia partner @xonecole.⁣ ⁣ Influencers in Slide One:⁣ @essiegolden @curvenvy @glamazondiaries @amarachiukachu @tyalexander @colormecourtney @chardlinechanel @addieohh @stylishcurves @ontheqtrain @kurvykatie @lexiwiththecurls @iambeauticurve @simplygailg @styleandpoise @dressupwithjess⁣ Influencers in Slide Two:⁣ @gabifresh @kellyaugustineb @chanteburkett @alana_reina @simplycurvee @opalbyopal @audreypatriciaw @stylenbeautydoc @monroesteele @blairimani @fromheadtocurve @enigivensunday

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7 Possible Reasons Your Period Is Late

Photo by Polina Zimmerman from Pexels

Some women live with irregular periods, and so do not fret over late periods. For others, however, a missed period could be cause for alarm. If you’re one of those latter women, you may wonder if there are reasons, aside from the obvious, that your period is MIA.

The good news is, there are several possible reasons for a period that pulls a no-show.

1.    Stress

Given the current state of events, it’s understandable that you’re under a lot of stress. Excess stress is one of the most common reasons for a missed period. Cortisol, which is the primary stress hormone, can suppress a number of bodily systems, including the digestive system, the immune system, and yes, the reproductive system. Over time, uncontrolled stress can lead to sudden weight changes, which is another factor that also negatively affects the monthly cycle. If you think stress is the reason behind your late cycle, take up exercise and practice relaxation techniques to see if that helps to get things back on track.

2.     Birth Control

Many birth controls these days are designed to prevent your ovaries from releasing eggs, according to Healthline. Once you quit taking your birth control, it may take up to six months for your cycle to become consistent again. Other types of birth control, such as the IUD or patch, can stop your periods from coming altogether.

3.    Early Peri-Menopause

Though somewhat uncommon, some women begin to develop signs of menopause in their early 40s, as opposed to the standard 45-55 range. If you experience missed periods before you are 45, you could have this condition, which simply means your ovaries are beginning to slowly reduce your egg supply. This may lead to late periods, periods that never come, and, eventually, the end of menstruation entirely.

4.    Weight Gain or Loss

Both excessive weight gain and weight loss can cause hormonal changes. Women who weigh 10% or more below the normal range for their height may experience several missed periods. In fact, a woman’s menstrual cycle may not return to normal until after she obtains a healthy BMI.

On the flip side of the same coin, young women who are overweight can also experience hormonal changes. If your doctor determines your weight is the culprit, he or she may recommend a diet and fitness regime.

5.    Chronic Disease

Chronic conditions such as celiac disease and diabetes can cause a woman to live with irregular menstrual cycles. This is especially the case if the woman doesn’t get her condition under control quickly. Blood sugar levels that either too high or too low can cause hormonal changes that have been known to affect the menstrual cycle. Celiac disease, if left untreated, can damage the small intestine and hinder the body’s ability to absorb key nutrients necessary to menstruation.

6.    Thyroid Issues

A thyroid that is over- or underactive can impair the body’s ability to regulate metabolism. This may lead to changes in hormone production, which would account for a missed period. By taking certain medications, you can correct the condition and return to a normal cycle.

7.    Pregnancy

If you do not live with chronic stress, are of a healthy weight, do not take birth control, do not currently live with any health conditions, and are sexually active, there may be a very good chance that you are pregnant. If you suspect this is the reason behind your late period, take a test now and then again in another two weeks.

If you are missing one or several periods, the best thing you can do is to visit your primary care physician. Your doctor can run health screenings and possibly a few tests to determine the cause behind your missed period.

Men’s Mental Health: 6 Things To Remember

Photo by Wallace Chuck from Pexels

June is Mens’s Mental Health Awareness Month, the same month that we celebrate dads on Fathers Day. It’s important to remember that men and new fathers also face mental health challenges when they become parents for the first time and also later when dealing with the stresses of raising children, providing for their families and balancing work, personal obligations and life, in general.

Sadly, there is a stigma that requires men to be strong all the time.

Vinay Saranga M.D. , a psychiatrist and founder of Saranga Comprehensive Psychiatry, offers these three things to remember about men’s mental health:

1. Postpartum Depression In Men: We don’t hear much about it, but one in 10 men develop postpartum depression. That’s a statistic that’s often overlooked but can’t be ignored. We need to start the conversation during Men’s Health Month and come up with a perinatal wellness plan that includes the entire family.

2. Understand Weak vs. Strong: Feeling depressed, anxious, on-edge, exhausted, irritated, or overwhelmed does not make you weak. It’s OK to reach out for support and help when you need it. Strong men are the men who realize there’s a problem and take action to heal. After all, you wouldn’t hesitate to go to the doctor if you had diabetes, so don’t hesitate to go for your mental wellness.

3. Create Healthy “Me Time” Everyone needs a little time for self-care, especially dads. Remember that self-care is not selfish…it’s essential. Have a quiet cup of coffee, hit up the gym, or engage in your favorite activity. Hobbies and healthy activities can help you refocus and reenergize. Me time provides an opportunity to pour all your energy and strength into yourself.

4. Communicate Your Feelings: Don’t keep your feelings bottled up inside. Recognize them and talk about them openly. Set healthy boundaries and let your loved ones know what’s OK with you and what’s NOT. Try to identify your stress triggers and create healthy coping mechanisms that help you become a better father and a healthier, happier person!

5. Let go of how society defines fatherhood: Don’t for a second buy into how society defines manhood or fatherhood.  You don’t always have to be strong and self-sacrificing to be a great dad. You don’t have to fit into the mold defined by the masses. Be proud of who you are, the traits and characteristics that define you, and what you stand for.

6. It’s okay to hurt: The fact is, everybody hurts sometime. There’s no avoiding it. Some people hide it better than others. Even the manliest men among us experience it. If you don’t address it, it’s only going to fester and become a larger problem. That’s true of all mental health conditions. If you don’t address them, they don’t go away on their own, and become more significant issues

Mental health is often overlooked for men because men are expected to be strong, providers, to be the helpers and not be the ones needing help.

Hopefully, reading these tips will provide a starting point on how to approach the needs of the men and dads in our lives differently. Let’s support and uplift them as well.

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