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Breastfeeding Week: More Women Would Breastfeed If They Ignored People

Breastfeeding, believe it or not, is a controversial topic when it comes to discussing women’s rights to perform the act in public and the level of covering up society requires of them.

It is also contentious when images of breastfeeding is banned by social media algorithms that equate the flesh of a women’s breast with a sexual image and blocks it.

It comes with all sorts of myths and women who face diffuculty are vulnerable to quit too soon, especially when they are not supported by their partner, culture, home or work.

It is nature’s way of providing for a newborn but it is not easy for everyone.

If you are having trouble, ask for a lactation consultant to help while you are still in the hospital and before discharge. This service is usually complimentary or covered by many insurances including socialize forms of insurance like Medicaid in the US.

They can help you with issues related to latching, increasing supply, sore nipples, and any other questions you have.

Also, when you are discharge, you will hear lots of advice and opinion. Not all of it will be supportive. Take in the words but trust your own gut and desires and if all else fails, Google or YouTube to see if you can find online voices for support.

When I was expecting my first child, I got tons of support and encouragement from mom groups online. I am still friends with many 18 years later as our babies we were all expecting at the time prepare for their senior year in high school and to vote in the next election.

You are not the first mom to have difficulty. Getting help when you need it doesn’t make you worse at breastfeeding than others.

Among a long list of myths women have about breastfeeding is the notion that If You’re Sick, You Shouldn’t Breastfeed.

Just because you’re feeling under the weather doesn’t mean you can’t naturally feed your child, notes the site which boasts the best rated nursing covers.

In fact, “There are very few illnesses that require a mother to stop nursing,” explains the site, breastfeeding.

The site explains that your baby has likely already been exposed to the virus that is making you ill, and breastfeeding will actually help fortify your baby’s response to the virus through antibodies from your system.

Even being HIV positive is not a reason to stop breastfeeding, notes other sources (although antiretroviral drugs will likely be prescribed during the first year of breastfeeding).

Hopefully, knowing the truth bout when to get help and not falling prey to myths that prevent you from giving up too soon.

International Breastfeeding Week: What You need To Know About Breastfeeding and Implants

Stephanie Canale, M.D., Founder, Lactation Lab

One topic of concern to some mothers with breast implants is whether they present any health risk to their baby through possible contamination of their breast milk. In particular, they ask about whether silicon, silicone gel or platinum used in implants can leak into their breast milk.

Silicon and Silicone

Moms should know that silicon occurs naturally. It is the second most abundant element in the earth’s crust. It is thought to be essential for connective tissues and is found in tendons, bone, skin, hair and nails.  Silicon is used as an anti-foaming agent in fruit juice and is found in cosmetics, pharmaceuticals and proshtheses. The only known health hazard results from inhaling crystalline silica dust into the lungs causing silicosis. Silica dust is never used in implants.

Breast implants contain silicone gel, a synthetic polymer made up of silicon, oxygen and other elements, most typically carbon and hydrogen.

Research has reported cases of esophageal dysmotility (slow movement through the esophagus) in infants that were nursing from mothers with silicone implant). Another study reported “rheumatoid-like symptoms” transferred to a child from a breastfeeding mother with silicone implants). However, this study examined only two children.

A larger study did not show any adverse outcomes in infants of breastfeeding mothers with silicone implants. Another study found that there were actually higher levels of silicon in cow’s milk infant formulas than in human milk. (It should be noted that this study was funded by the plastic surgery industry.)

The silicon-containing anti-colic agent simethicone has been widely used for decades and there have not been shown to have any toxic side effects to infants.The American Academy of Pediatrics therefore recommends that mothers with silicone breast implants should breastfeed if they choose to.

The American Academy of Pediatrics Committee on Drugs does not feel that the evidence currently justifies classifying silicone implants as a contraindication to breastfeeding.

Bottom line: There is very little reliable data about breastfeeding with implants. Given that silicon is so abundant in our environment, and that there are overwhelming advantages of breastfeeding we strongly encourage women with breast implants to breastfeed if they wish to.

PLATINUM

While the limited evidence available suggests there is little risk from silicon, this may not be the case with platinum, which is used in silicone and saline implants. Platinum is a toxic metal that is especially damaging to early development.

There have been some studies showing significant levels of platinum in silicone breast implant gel and envelopes. Platinum has also been shown to leak out of the implant and accumulate in the tissues of women exposed to silicone breast implants . The question then becomes should women with saline or silicone breast implants be concerned about platinum?

Our research has found only one study to date that looked at platinum in breast milk in mothers that had silicone breast implants. It included 18 women with silicone breast implants and 5 women without ( the control group). The authors examined blood, urine, hair, nails, sweat and the breast milk of these women.

The concentration of platinum in blood did not differ between mothers with exposure to silicone through implants and those without. Both groups did have detectable levels of platinum thought to be related to environmental exposure. Similarly the concentration of platinum in urine did not differ between mothers with exposure to silicone through implants and those without.

However, there was a significant difference in platinum concentration in the hair, nails, sweat and breast milk in the implant group versus the control group, where no platinum was detected.

The study concluded that women with silicone breast implants had much higher levels of platinum than women without implants whereas saline implants did not contain any platinum. However, the methodology of the study has been questioned.

Bottom Line: Due to the small sample size, more research needs to be done to replicate these findings. However, it does raise some questions about platinum in breast milk. If mothers are concerned about platinum or silicone in their breast milk, Lactation Lab offer custom test kits to measure the levels of the components of their milk, along with recommendations for how to address any concerns.

Your Grocery Budget Stretches Best in These US Cities

Photo by Artem Beliaikin from Pexels

All around America, families are noticing that the price of food, and groceries, in particular is rising. In my neighborhood, low cost stores like Aldi’s and Lidls are a hit among even middle to upper income households. In other words, the struggle is real.

If you’ve ever wondered if there is a place in the country where you can go to get a cart of groceries for a reasonable total, then you might want to look west to Texas!

ApartmentGuide.com did a survey of 256 cities to determine which cities ranked for the lowest costs for groceries and 7 of the top ten were located in Texas!

As the summary about the ranking states:

“Whether you call it a supermarket, grocery store, bodega, food mart or the corner shop, shopping for groceries is one of the biggest lines on any family budget. But prices for core grocery products fluctuate widely depending on where you live and what’s for dinner.

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Factors like distance from distribution centers, cost of living, transportation and population help determine where a meal is pricey and where it’s quite affordable.”

The methodology includes a review on the most common items: steak, eggs, milk, cheese, margarine, bread, potatoes, cereal, orange juice and bananas.

Here is a snippet of the top 10 and go here to check out more deets and learn about a few others that were right behind the tops:

And if you’re curious, here is the top 10 most expensive:

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Boost Your Child’s Confidence! {7 Ways How}

Being a kid today is anything but easy.

It’s filled with difficulties like bullying, school violence, social media gossip, enormous peer pressure and overwhelming stress.

As kids get ready to head back to school, what are some ways to increase their self-esteem, boost their confidence and bring more positivity into their lives?

Serena Brown Travis is author of the books “In Case I Forget to Tell You” and “Perfect Penny,” and is an expert in promoting positive and healthy dialog between kids and parents.

She says with our busy lives and in these tough times, it’s more important than ever to emotionally encourage our youth.   

Here are a few of her tips how to do this:

–        Change your language: Avoid words like should, can’t, must and never. This is destructive language that sets kids up to fail before they even begin. Instead, use words and phrases that leave children feeling empowered. Try saying things like: ‘We’re going to try our best to…’ ‘If we don’t succeed, that’s okay as long as we learn…’ ‘It might take a little practice, but I bet you can get really good at…’

–        Critique in a positive manner: It’s important to let kids know when they have done something incorrectly, but you must emphasize something positive. For example: “That was a good try. I really liked how you did…Next time, try and do….” Never belittle their attempts or shame them in front of others as this can leave emotional scars for years to come.

–        Be more complimentary: There’s no such thing as giving too much praise. Kids are exposed to so much negativity these days that you can never overdo it on making them feel good about themselves. Simply saying ‘I love you’ is important but really lay on the compliments. ‘You look great in that outfit!’ ‘I’m so proud of you for getting an A on that test.’ ‘You played a great game of basketball tonight.’

–        Be a role model: Remember that kids learn by watching their parents. Even when you do something or say something in passing or unintentionally, your kids see it and it molds them into the person they become. Don’t just talk a good game. Set the example and really be the person you want your children to become.

–        Create more one-on-one time: The days of sit-down family dinners with deep discussions have been replaced by microwave meals that take minutes to consume. Dedicate at least 20-minutes a day of quality one-on-one time or to talk as a family. Encourage your kids to talk about their day, the positives and negatives. Work together to provide solutions that foster positive outcomes.

–        Lift your kids up: It’s a nice thought to think your children’s teachers, friends, coaches and others are going to uplift your kids with positive messages. It’s also probably a little unrealistic. The reality is kids face more negativity these days than ever before. As parents, we must lift our kids up and make sure they feel good about themselves, believe in themselves and that they are excited about their dreams and future. 

Good Luck Parents!

Ravens’ RGIII Expecting 3rd Daughter, 2nd with Current Wife

It’s a belated congrats but I wanted to recognize the former quarterback star of my hometown Football Team, the Washington Redskins’, who is expecting a second child with his wife, Grete Šadeiko Griffin.

The couple shared the news this past May on Instagram in a post that included their 2-year old daughter Gloria in a “Big Sister” T-shirt.

“SURPRISE!!!!! My beautiful wife @gretegiii just keeps adding blessings to our family. Reese and Gloria have a new little sister on the way!!!!” the Baltimore Ravens star captioned his post. “Thank you baby for blessing us with this new baby girl coming our way in September.”

The new addition is expected to arrive in September and will be RGIII’s third little daughter because he also shares 3-year-old Reese Ann with his college sweetheart and his first wife, Rebecca Liddicoat.

The exciting news came just two months after the couple celebrated their one-year wedding anniversary.

It’s been a three year whirlwind.

Robert and Grete first started dating in the summer of 2016, got engaged a year later in May 2017 and welcomed Gloria in July before tying the knot last March 13, 2018 in a luxe wedding in Miami Florida.

After Grete delivered Gloria, the Heisman trophy winner praised her mom’s work to usher her into the world.

“Your mommy is incredible! The way she pushed through delivering you into the world was the stuff of legend,” he captioned a hospital photo. “Very simply put, Your mom is a certified baller!!!”

This week, Grete showed photo of herself and Gloria supporting their dad at training camp.

Sadly, he fractured his thumb bone on his throwing hand during training camp this week.

TTC: Could Seed Cycling Be Your Path to a Baby This Year? {INFOGRAPHIC}

TTC pregnant

When you are trying to get pregnant, no matter if you just started or have been trying for months, timing out your cycle and ovulation dates can be difficult and often frustrating.

This is especially true if you are suffering from a hormone imbalance or infertility, as it can make getting pregnant even harder. Fortunately, there are a variety of practices you can get started on to help balance out your hormone levels and boost your fertility. And the best part is they are all-natural, so no prescription is required!

One of the top, all-natural ways to boost your hormones and increase fertility levels is seed cycling. By adding in specific seeds to your diet during each phase of your menstrual cycle, you are helping your body function at it’s very best, improving your chances of not only knowing exactly when you are ovulating, but also improving your chances of getting pregnant.

Below is a break down of what to do during each phase of your cycle.

Follicular phase:This is the first phase of your cycle, lasting an average of 14 days, beginning the first day of your period and lasting until ovulation begins.

To help your bodies processes during the follicular phase, here are the seeds to consume and other things you can add into your lifestyle:

  • Eat 1 tbsp of ground pumpkin and flax seeds every day of your follicular phase for increase estrogen release and aiding in your bodies production of progesterone, which it needs for the next phase of your cycle.
  • Focus on foods rich in vitamin-E and omega-3 such as red bell pepper, fatty fish and avocado
  • High-energy workouts can help you detox

Luteal Phase:During the second half of your cycle (average 12-14 days long), your body begins the luteal phase, directly after ovulation. The lining of your uterine wall begins to thicken, for fertilization or eventual shedding. To help your body perform at it’s best during this phase, it’s important to implement some of the following tips into your daily life:

  • 1 tbsp of ground sesame and sunflower seeds each day will help regulate mood swings ad fluctuating hormone levels, as well as aid in your bodies natural detoxification of leftover estrogen.
  • Root vegetables and calming, low-impact exercises will help to calm the body.
  • Avoiding high-sugar and high-carb foods during this phase is key to reducing hormone and mood swings.

The expert team at Snap Kitchen put together a helpful graphic so that you can easily get started seed cycling for improved hormonal health and reduced PMS. Check it out below and let us know how it goes!



Report: The Mini Van is Dying

vw mini fans

The minivan has been a staple of suburban living for decades. But consumer demand is fading, a casualty of the sport-utility vehicle boom and auto makers’ inability to shake the “soccer mom” image.

After rebounding slightly following the recession, minivan sales declined 13% over the past two years and fell an additional 16% through June of this year, the worst first-half drop since the industry’s downturn in 2009, according to data from Wards Intelligence, a forecasting and analytics firm.

The minivan’s share of the overall U.S. market has steadily decreased within the past decade, falling from 4.5% in 2008 to 2.8% last year, when auto makers sold roughly 482,000 of the vehicles, according to J.D. Power, a market-research firm. And about 38% of the minivans sold last year went to fleet buyers like rental-car companies—not individuals—nearly double the industry average, the firm’s data shows.

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Christina Milian is Expecting Her 2nd Child

Congratulations to actress and singer Christina Milian who announced yesterday that she is expecting her second child with boyfriend, French singer/songwriter Matt Pokora.

The “Dip It Low” singer shared the news on her Instagram/

“New release 2020!,” Milian’s captions a photo of herself with Pokora holding out a sonogram. “What a blessing! Let’s do this babe.”

Pokora posted a black and white similar version of the photo, writing in both English and French, “Legacy on the way!”

The couple have dated since 2019 and she has a 9-year old daughter, Violet, with her ex-husband, music producer and recording artist The Dream (real name Terius Nash).

He took to Instagram express his well wishes on the new arrival.

“I’m Delighted to wait the arrival and Welcome the Beautiful Being that’s on the way for @christinamilian and @mattpokora,” he wrote under a reposted photo. “What most may not know is I’ve asked for this moment to be Realized more than I can count. I have also made my best efforts at making sure whoever was in your life loved You and Adored You!” 

“Congrats!

This Pregnancy Diet Decreases Your Gestational Diabetes Odds

A new study, published in the journal PLOS Medicine, now says that women who follow a Mediterranean-style diet during pregnancy may have a lower risk of gestational diabetes.

Notably, gestational diabetes is first seen in a pregnant woman who did not have diabetes before she was pregnant.

The study found that women who followed a Mediterranean-style diet during pregnancy had a 35 per cent lower risk of gestational diabetes and on average gained 2.75 pounds less, compared to women who received standard prenatal care.

The research was conducted using a sample of 1,252 multi-ethnic inner-city pregnant women with metabolic risk factors, including obesity and chronic hypertension, according to The Week.

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Kendrick Lamar and Fiancée Whitney Alford Welcome First Child

Congratulations to rapper Kendrick Lamar and his fiancee Whitney Alford who welcomed their first child together on July 26, US Weekly confirms.

No reports yet on the gender or name and don’t expect it soon either as they never addressed the pregnancy prior to the birth.

The famously intensely private couple have managed to successfully keep their relationship out of the public eye since meeting at Centennial High School in the Compton neighborhood of Oakland, California as kids.

They did step out for the Grammys last year, 2018, and in 2015, while promoting a project during an interview with The Breakfast Club, the “All the Stars” performer described his relationship with Alford.

“At the end of the day, you want to always, always have real people around you, period,” he opened up to the morning radio crew. “Whether it’s male or female, and everybody that’s been around me, they’ve been around since day one… I always show respect when respect has been given, and people that have been by your side, you’re supposed to honor that.”

Back in January 2015, he talked about their bond,  saying, “I wouldn’t even call her my girl. That’s my best friend. I don’t even like the term that society has put in the world as far as being a companion — she’s somebody I can tell my fears to.” He eventually confirmed their engagement that April, adding, “I’m loyal to the soil.”

Alford studied at California State University Long Beach before becoming a licensed aesthetician, EXTRA reports!

We’ve speculated once or twice , albeit wrongly, about these two being parents, so great to confirm it if finally true!

Congrats!

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