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International Bump Watch: The Nollywood Stars Edition



Saturday is the day we share international bump watch and highlight expecting celebrities from other nations that have a substantial film industry like Bollywood (Indian and Pakistan), Ghana, the Philippines, Nigeria, Korea, South Africa, Thailand and other nations.

Today, we take a look back at the fabulous photos that Nigerian actresses Stephanie Okereke-Linus, Kaffy, Chidera Odiele and  Osas Ighodaro shared when expecting.

The “bump watch” phenomenon is not just an American thing.



Stephanie Okereke-Linus

Chidera Odiele

 

Kaffy

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Osas Ighodaro

You Need Laundry Tips; These 16 Blogs Got You Covered

laundry tips

Laundry is one of those necessary evils that most people have to do every week.  Figuring out the easiest way to get out tough stains, like grease, food, sweat, ink and other stains, is important if you want to keep your clothes looking their best.  If you are trying to be eco-friendly with your laundry, you can try some of the tips you’ll find on these blog posts.  One of the nicest things about clean laundry is the fresh smell that your clothes have.  You’ll find blog entries to help you with laundry odors as well.  Check out these 25 blog articles to learn some new things about cleaning your laundry.

Greasy Stains

Unfortunately, greasy stains happen from time to time.  Maybe you spilled some food on your shirt or your kids used their pants for a napkin after eating some French fries.  If left alone, grease will not come out without being pretreated.  Once treated, grease stains should come out of your clothes.  Take a look at these five blog entries for tips on cleaning greasy stains out of clothing.

Organic Stains

Another common stain is an organic stain.  An organic stain could be fruit juice, chocolate, sweat, grass or any other non-greasy food.  These stains can be incredibly tough to get out, and may need to soak before being washed. Because of this, it’s important to make sure that you take care of the stain as soon as you notice it.  Look at these five blogs posts for the solutions to your organic stain needs.

Ink Stains

You’ve probably seen some comedy gag where one guy squirts another guy with a fake flower that was filled with ink, or suffered from a big ink stain in a dress shirt pocket because of a leaky pen.  Have you ever been holding a pen in your hand while you were carrying something, only to find that you drew on your shirt by accident?  These types of things happen.  Take a look at these five blog articles to find out the solution for getting rid of those pesky ink stains.

Eco-Friendly

Over the years the chemicals for cleaning your laundry have become safer for the environment, but the detergent manufacturers still have some room for improvement.  The stain removers used by dry cleaners are especially harsh and aren’t great for the earth.  You can use ‘green’ detergents that are store bought, or try making your own eco-friendly detergent.  Check out these five blog posts to get some ideas.

Fresh Smelling

People like the fresh smell of clean clothes so well that the air freshener manufacturers have created a scent called “clean linen.”  Now you can have your house smell like clean laundry all the time, even when you aren’t doing any.  However, if you like the real thing you may want to read the following five blogs to find out how to get your laundry to smell clean and fresh.

All the Models are Pregnant This Summer

models

Models Behati Prinsloo, Bryiana Dyrdek, Bar Refaeli are expecting.

We are having yet another Summer when a bunch of Victoria Secret models are expecting.

This round, Israeli model Bar Refeali, South African model Behati Prinsloo and former Playboy Playmate Bryiana Dyrdek are all pregnant.

We checked in on them recently and yup! They still look like they just swallowed a watermelon while every other part of their body remains “model” like! Ha!

By the way! We never posted about Dyrdek but I really dug the way her husband, professional skateboarder and MTV personality (RidiculousnessRob Dyrdek announced their news back in March. They posed in front of balloons, kissing while showing off the ultrasound.

 

 

6 AMERICA’S NEXT TOP MODEL ALUMS WHO HAD BABIES SINCE THEIR CYCLE

http://bellyitchblog.com/2013/09/6-americas-next-top-model-alums-who-had.html

Mick Jagger, a Great-Grandad, is about to have a baby with this Young Ballerina

jagger

Congratulations to rock legend Mick Jagger who is expecting his 8th child with his 29-year old ballerina girlfriend, Melanie Hamrick.  The couple started dating after Jagger’s partner of 13 years L’Wren Scott committed suicide in 2014.

The baby, when born, will have a 45-year old half sibling! Wowza!

The 73-year old Rolling Stone frontman has seven kids with four women. His children, Georgia, James, Jade, Elizabeth, Lucas, Karis and Gabriel, range in age from 17 to 45.

Jagger is also a granddad to five children and became a great-granddad in May 2014, when his granddaughter Assisi, daughter of Jade Jagger, gave birth to a baby girl. The mothers of his children are  Marsha Hunt, Bianca Jagger, Jerry Hall and Luciana Gimenez Morad.

Man…and we gave ex-NFL player  Antonio Cromartie a tough time!

There’s something in the water with those fertile Stones! Fellow band member Ronnie Wood became a father again last month at age 68 when his wife Sally Humphreys had twin girls.

Repost from @flexistretcher ?⭐️ #ballerina #nyc @abtofficial #strength

A photo posted by Melanie Hamrick (@melhamrick) on

Check out my video of Jagger performing for the first time at the Grammy’s in LA’s Staple Center back in 2011! I successfully snuck a camera in and captured that great historic moment. 🙂

h/t BBC

photos: Ed Singleton for W Magazine / Publicity photo

jagger

Back to School: Awesome De-Clutter Tips For the Home

home organization and declutter tips

It’s the start of a new school year in my home and I’m determined to make sure we have a smooth, clutter-free and positive school year.

As an avid believer in  and the positive impact of having a decluttered and organized home, I believe having an organization system and clutter and junk free home are essential for ensuring positive energy flow and clear thought.

I highly recommend that parents use the beginning of a school year as another excuse to get organized, not just for the school routine, but the family home in general.  So even if you did Spring or New Year cleaning, use the late summer/early fall to re-organize your life and priorities as well.

Even if your kids have already gone back, you can still get started. Here are some declutter and home organization tips that I’ve put together that I hope can help get you through the year.

Orange-Nursery-Room-Decorating-Ideas1

 

Clean and Declutter the Kids Play, Work Rooms and Nursery.  Limit the number of toys and books in the kids room. Get rid of old broken toys. Give away old books and toys to the Salvation Army, Good Will or another family member with children younger than yours. Keep only a few of the favorite story books and the toys your child or children play with regularly. Don’t let them know you’re getting rid of the stuff they don’t even play with. They likely won’t even know it and you don’t need the headache of having them plea for you to keep it.

Infuse Calming Scents in the Home.  I’m a also a big believer in aromatheraphy and that scents guide the mood. Buy Glade or some other brand’s plugins to keep the air fresh and clean smelling. You can burn candles when you’re home or if you’re an incense type of person, those work too.  Consider using those with essential oils or scents such as chamomile, rose, vanilla and lavender. They are calming scents.

Thoroughly Clean the Room. Wash and Wipe down the walls, baseboards, windows and floors — with natural cleaners. Repair wall

holes, cracks, squeaky windows, peeling paint. A clean home is great for fostering clear thoughts and just clarity, in general.

Set up Calendar and Chore Lists. Even if you’re a stay-at-home mom, you shouldn’t be doing all of the cleaning and upkeep. Set up a chore sheet for the refrigerator for after school chores. Also, start a new family calendar for keeping up with back to school nights, upcoming field trips, sports activities and other events so everyone knows what’s going on. If you’re the family manager as mom, you shouldn’t be the only one aware of what days are soccer practice.  Sitters, your spouse and house guests should too. Also, a chore list is great for keeping up the principles of feng shui which are all about clean spaces.

Keep Toys Dedicated to ONE area of the home (or maybe two) Avoid the chaotic mind that comes when you have toys and other things sprinkled in every nook and cranny of the home. Toys should be kept only to the play room, the kids room or one area of the apartment that is quartered off and situated with a toy chest, storage bin or some place where you can quickly toss all the toys hanging out all over the house. The tough part may be to stick to this one simple rule.
When the kids are not playing with a toy, there is really no need for it to be taking up space on the kitchen table or creating a tripping hazard for you or a guest. Either you, your partner or trained kids if they are old enough should make a concerted effort to gather all errant toys and keep them in the designated area.
It seems pretty intuitive, huh?
Over time, it will become a habit or second nature and you will find toys are not strewn about as much anymore. I do this with other areas of my home and life.  All papers, books, newspapers, invoices, magazines are usually put away in our home office.  All clothes go in a hamper, closet or bedroom.  Dishes, cups and silverware discovered anywhere in the house are picked up and taken in the kitchen.
Think of this mantra:  “There is a place for Everything and Everything in its place.”

Organize the Paper Trails. Each year, families accumulate reports, information from school, permission slips and the such. It will get mixed in with bills, receipts, warranties and other paper that come into your life.

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This Home Organization plan will make it easy for you:  Get a binder or two and dividers or one of those mega accordion file folders with tabs and divide them in the following categories:

School Category

  • Car maintenance schedule/Receipts
  • School schedules and holiday list
  • Lunch menus
  • School information page
  • School reading lists
  • Summer Camp and programs information
  • Medical information sheet for each family member
  • Emergency directory
  • House-sitter information sheet
  • PTA newsletters and rosters

Health Categories

  • Prescription drug record
  • Health insurance information

Home Vacation

  • Travel packing checklist
  • Before-we-leave checklist
  • Vacation idea list

Home Renovation

  • Home renovation contractor lists
  • Contracts and Bids
  • Warranty information
  • Utilities/services directory
  • Home decorating ideas

Home Business

  • Business records
  • Tax Documents for Business
  • Consultants and Independent Contractor records
  • Liability Insurance
  • Business & Office Equipment registry

Financial

  • Tax Documents for Personal
  • Big Ticket Items receipts
  • Life insurance information
  • Budget/spending record
  • Bills to pay

Hope these Declutter and Home Organization Tips are helpful to you as you get yourself and your family organized for the season! Good luck!

Officials Remove Underweight Baby Fed a Vegan Diet From Parents

baby

A 14-month old baby has been taken away from his parents after he arrived in the hospital severely malnourished from being kept on a vegan diet, the New Zealand Herald reports.

The baby, whose name has not been released, was brought to a hospital in Milan, Italy, on July 2 by his grandparents. Tests revealed that the baby was extremely underweight and had critically low calcium levels. He was also suffering from a congenital heart condition, which required immediate surgery. While the heart condition was caused by a cardiac abnormality, as opposed to the diet directly, doctors said that the low levels of calcium certainly aggravated the serious medical issue.

“It is not a problem to choose different or unusual kinds of nutrition and we certainly do not want to enter into a discussion of the merits of the decision,” Luca Bernardo, the director of Pediatrics at the hospital, said. “But since birth, the baby should have had support in this case with calcium and iron.”

Good Housekeeping Institute Nutrition Director Jaclyn London, MS, RD, CDN, says a vegan diet should never be considered safe for babies. “While veganism can be achieved in a healthful way for adults, children require key nutrients for proper growth and brain development, including essential fatty acids, iron, calcium, and protein — all of which are difficult to meet in adequate amounts on this type of restrictive diet,” she told GoodHousekeeping.com.

The baby, who is now recovering in the hospital, was taken away from the parents after the hospital called social services to report the case. A children’s court will decide whether or not his grandparents should be given full custody. Reports say this is the fourth case of a child being hospitalized in Italy, where veganism is on the rise, due to a vegan diet in the last 18 months.

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Let Hilaria Baldwin Show you How to Exercise Whilst Preggers or With a Brand New Baby

the baldwims
If you are expecting, just having a baby or balancing a few tiny ones and wondering how you can sneak in some exercise, you should certainly follow Hilaria Baldwin on Instagram. She uses her feed to share adorable photos of her children, snippets of her cool life and lots of quick exercise videos.

The celebrity fitness instructor, who is famously married to actor Alec Baldwin, is also great about deflecting and ignoring all of the “hate comments” she gets periodically.

I love what she wrote recently in response to one commenter:

” …Lets begin with your words: “shameless” “perfectly puckered” “pretend to be perfect” “not real”. I am sorry I don’t have any “warts” now, as you told me if I showed them I’d be “cooler”…I have never done a cosmetic procedure and I rarely wear makeup. So what is wrong with my pictures? I am just me. I take pics in all sorts of places….At the laundromat, right before bed, exercising, tired, pregnant, makeup free… I took pics throughout my pregnancy with Rafa and a day after he was born. No filter, no retouching…because I want to show real. And here I am playing with my little girl–no makeup other than a little mascara. I was having a perfectly fun, innocent time. Can’t we all just support each other? We may never meet and you can have any opinion of me you want, but I find that when we project negativity, we miss out. I know I open myself up to all sorts of body shaming when I post like this. So why do I do it? Because I WANT TO BE REAL. These are REAL moments of my life, and regardless of how I look, I am allowed to share them. I don’t want to change myself in order to try to please others. Then I would not be me. I have accepted myself with all my imperfections and weird eccentricities. And I am enjoying my life–which is ultimately what it’s all about, no?”

Amen, sister!

And now, here is a few of our favorite shares from her:





 

 

 



Workin out with all three of my babies!!! A few push-up secrets and tips: 1. You don’t have to lower very far to get benefits. You just have to make sure that your arms stay engaged and activated. I can’t lower very far at this point in my pregnancy and I still stay strong from these mini push-ups. 2. There is no shame in dropping your knees down. Most people who do full push-ups do them incorrectly, so check your ego at the door and use your knees for support. 3. Keep your core engaged! No back arching. 4. Have fun! This isn’t torture and when you see results, it’s like your birthday every day ??! 3 sets of 10! #366DaysOfLivingClearly #HilariaLCM Oh and ps…I’m heading out to an event…hence the getup ?? A video posted by Hilaria Thomas Baldwin (@hilariabaldwin) on

 

 

 

Review: I Loved these 3D-Printed Eyeglasses I Tested Out Recently

aspire review

As a busy momtechpreneur who is constantly in front of a computer and experiences eye strain at times, I was excited to be given the opportunity to test out a pair of 3D printed prescription eyeglasses made by a relatively new brand called Aspire eyewear.

Aspire is the brand of the vision wear company and retail chain ClearVision Optical. After getting an eye exam and faxing the prescription to the brand’s rep, a complimentary review pair of the style “Adventurous” arrived at the office.

Off the bat, I was impressed that frames were fashionable and super light. The frames in this brand are made up of a new nylon polymer material called SDN-4 which is lighter in weight than typical plastic frames.

The beauty of the 3D technology printing option is that the company can quickly develop a new series in 60 minutes compared to the 20 weeks it traditionally takes. Therefore, the company can stay on trend and quickly react to changes in design preferences or with emerging and new innovation.

The brand launched in 2015 with the philosophy for this label  based on the question: “What do you Aspire to Be?

Consequently, the initial designs were based on 12 “personality-driven looks: Memorable, Dedicated, Unique, Outstanding, Expressive, Creative, Free, Independent, Powerful, Special, Stylish and Connected.

Colors and style range from Boho-inspired florals and animal print designs for women, and modern, masculine, suiting inspired designs for men and women.

Later versions included Poetic, Artistic, Romantic, Influential, Real and Wise. We were sent a pair to review and can certainly attest to the fact that they are indeed pliable and flexible.  We tried out the Adventurous model and agreed it is very  lightweight (the glasses are 22% lighter than typical titanium frames).

The frames were extremely thin but durable at the same time.  Throughout the review period of about two weeks, the glasses stood the test of daily wear. They are easy to clean and are attractive and eye catching.  There is an adjustable nose pad as well with each pair.

Aspire Eyewear is available exclusively at ClearVision retail locations. Suggested retail pricing for the brand ranges from $249.99-$289.99. That is a moderate price range and worth the price for the quality.

The only thing that could have been better is the case that it came in is plastic and a bit on the flimsy side. Overall, they certainly are a pretty good bet.

NBA Finals: 5 Dad Moments Happened During The Series

nba moments collage

Congratulations to the Cleveland Cavaliers for coming from behind 3-1 in a 7-game NBA Finals series to win. It happened on Father’s Day. Throughout the season there have been emotional moments related to dads.

1.  Today, most people are talking about J.R. Smith, known as a bad boy in the NBA, who cried while giving an emotional tribute to his parents. After the tear-filled remarks before the NBA press corp, Smith rose and gave his dad a heartfelt hug.

I cried. He got a standing ovation. It was moving.



2. In a more funny interview, an on-the-court correspondent asked Smith’s daughter, Demi, if she is happy to see his dad play in the finals. She said, “I’m just proud of him because he made the championship without getting kicked off the team.” It’s hilarious because Smith had been kicked off of several teams before and his daughter was just keeping it real.

3. Steph Curry is known for taking his daughter Riley to the post-game press conference and we saw game MVP LeBron James adorable youngest child, 18-month old daughter Zhurie, in his arms during his interview. She is soo cute. His wife Savannah Brinson James welcomed her in October 2014.

4. On a down note, Steph Curry reported that his dad was detained by police in Cleveland before game 6 and mistaken for a con-man and not let into the stadium on suspicion that he stole his backstage access.

i

5. Also, prior to game 7, Mychal Thompson expressed to ESPN that he feared LeBron James would rob his son Klay Thompson of experiencing his first NBA finals similar to how Mychal did while a champion with the L.A. Lakers in the 90s. Well… we know how that ended. 😮

Your Pup can Up the Ante on your Fitness Regimen; Here’s How

shutterstock_176198666

Finding a workout buddy to help keep you motivated when starting a new workout regime isn’t always easy.

For many people, finding someone with similar fitness goals, who isn’t flaky and is always happy to join you might seem impossible.

Cue the barking and wagging of tail! Your dog may be the ideal workout partner that never complains, keeps up with your pace and is ready to exercise at the wiggle of a leash any time of the day.

Here are some benefits of exercising with your dog and some essential gear to start your new workout routine.

Why Exercise With Your Dog?

Exercise is a preventive, miracle cure whose positive health benefits are extremely hard to ignore.

Besides controlling your weight, exercise prevents numerous diseases and maladies, including high-blood pressure, heart disease, stroke, depression, Type II diabetes and much more, the Mayo Clinic states. For your mental and emotional health, exercise is great at improving your mood, boosting energy and promoting better sleep habits. Throw your dog into the mix and you’re talking added health benefits for you both.

Similar to how exercise keeps you healthy and agile, your dog reaps similar benefits, including weight control, a healthy digestive system and reduced risk of heart disease. Exercise is also great for correcting behavior issues, such as attention-seeking, unruliness, hyperactivity and destructiveness. Exercising together strengthens your bond and promotes a strong, trusting relationship, instilling your pet with confidence and comfort as they interact with other humans and canines.

Exercises for Man and Dog Alike

When looking to start a new workout routine with your dog, find forms of exercise that work for you both. Start by talking to your doctor and veterinarian to find out how much exercise you and your dog need, as well as any recommendations or restrictions they may have. If you’re looking to ease yourself into a workout routine, activities such as biking or heading to the dog park are great options. Biking a few miles a day (or less) is easy on your body and keeps your dog active running alongside your bicycle. At the dog park, enjoy a nice stroll at your leisure, while you play fetch with your dog and work them out to their limits.

For fur parents looking to push themselves a little harder, hiking and rollerblading are fun exercise options to get you and Fido moving. Explore new hiking trails that satisfy both your desires for exercise and nature, and work your way up to more difficult terrain and increased mileage as you see fit. Similar to biking, rollerblading keeps your dog running, while you get to cruise along. Rollerblading is a total-body, cardio exercise that uses your abductors, adductors, quads, hamstrings, glutes and calves.

For water-loving dog owners, stand-up paddle boarding and kayaking are great forms of exercise, especially if your dog enjoys swimming. Hop onto your paddle or kayak and enjoy exercising along the water, while your dog occasionally hops in and swims alongside you, exerting a lot of energy while getting an excellent workout.

What Gear Do I Need?

Starting a serious workout regimen with your dog that goes beyond walking requires more gear than your average leash. Start with protecting yourself from the elements as you spend more time outdoors. Wear sunscreen, invest in a great pair of sunglasses that fit your activity needs, find rain gear to keep you dry, and wear an excellent pair of shoes tailored to your workout regime.

Now for protecting your pup: Keeping their paws healthy is extremely important. In the summer, keep your dog off hot pavement as much as possible, moisturize their paws, use paw wax and even try dog shoes. In the winter, use dog boots if necessary and keep your dog away from salted roads as it could be toxic.

When biking or rollerblading with your dog, use a tow leash that keeps your dog close and keeps your hands free from the elements. For water activities, a life jacket for both you and your dog will keep you safe and give you peace of mind when your dog hops in a stream or lake.

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