It is a fact and even studies support the fact that raising a child or children can be an extremely stressful and busy time. Of course, it is well worth it. Parents are proud of their children. But given all the strain and pressure of managing a household and childrearing, it is important that moms (and dads) take time for self-care.
Self-care can be defined as care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you.
Women and moms, especially, do not take time off to engage in fun activities or things they love. Many of us remember a time when we used to read for leisure. Sadly, a lot of us cannot remember the last time we picked up a good book and dug into it uninterrupted.
Here is a roundup of things you can do just for fun to let off some steam or just let go.
Engage in A Hobby – Either get back into something you might have enjoyed before kids or pick up a new one like embroidery, gardening, or painting. You need something that you can dip in and out of, and something that will help you unwind after a stressful day. You do not need to be amazing at it, but just find the thing you enjoy and use it to give yourself a bit of ME time.
Start a Blog – These days blogging has become a profession for some, but it is still a great way to journal your life, your family’s life or talk about some topic that is dear to you. If you are at home, you can easily start up your own blog. You can download an app to your phone so you can update quickly and easily so it doesn’t have to take up too much of your time! You can talk about anything- your baby and children tips, easy to make dinners on a budget, home and interior advice, or even just your amusing musings on the life of a mother. It is a great way to keep the old grey matter working, and also to share your experiences with the world.
Play Online Games – You’ve probably gotten invitations to play one of the many online games that are part of your favorite social networking sites. Believe it or not, they are not a waste of time but also a wonderful opportunity to sharpen your memory or strategy skills. These days you can also download an app to to your phone and play a great range of popular casino games whenever you want and wherever you are! All Jackpots Casino online offers a super range of all the popular casino games and it also offers great prizes and payouts as well! Who knows, you could strike it lucky. Imagine being able to win some money while just kicking back just be careful you don’t make it a habit.
Pick Up a New Exercise Trend – Work out trends like pilates, yogilates, kickboxing, cross-fit come and go but some look like fun and once you become addicted or join a fun class where you know all the other members, you’re more likely to go often. Soon, meeting up at your fave class becomes something you look forward to while getting into shape. And if you are on maternity leave, you can also start. You may be tired and exercise might feel like the last thing that you want to do, but as soon as the endorphins kick in, you will think differently!
Being short on time doesn’t mean you don’t have time to look after yourself. The key is to find an exercise that you can do at home and even with a kid in tow!bellyitchblog.com+1 more