Ideally, the abdomnial wall would stay intact and the uterus would grow behind it. Women who have this effect have an even tougher time at getting their tummy back in tip top shape.
After getting the okay from their doctors, new moms should make sure they include cardio in their post-pregnancy routine, but they should also definitely include strength and core conditioning. They are a must.
Buy the DVDs or series on Sarago’s website where you can also get digital downloads in lieu of a DVD.
Enjoy this sample of the work out for a segment Sarago starred in: