Congrats to Insecure actor Jay Ellis and his Serbian actress girlfriend since 2015, Nina Senicar.
She is reportedly 4-months pregnant and the couple are preparing to marry this Summer before baby arrives.
“The tectonic changes that will soon take place in the life of actor and actress Nina Senicar will make this year for her far more exciting than she could bet at the beginning,” the Serbian publication called Storystates. “This year’s beauty will stand in front of the altar with [her] chosen one, Jay Ellis, and in the autumn, [the] couple will get a child.”
Ellis is know for his role as Lawrence, the love interest of show creator, head writer and star Issa Rae.
In the stream of operating smartphones and working social media, experiencing rigorous academics well before formal schooling, and filling up the day with multiple lessons and competitions, some developmentalists — count me in here — worry that we’re also taking away opportunities for kids to develop the kinds of skills and values that get established early in life and last a lifetime.
Part of the problem is that in pushing so hard for our kids to be “advanced” and to “achieve” we are reducing essential learning that will help kids become doers — people who will be able to navigate what will undoubtedly be an uncertain future and in the process be primed for defining, chasing and securing their own vision of success.
We don’t have to eliminate all of the modern features of growing up today but we can make sure that we aren’t doing away with the seminal experiences kids need to learn how to do for themselves.
Breastmilk is good for a bunch of ailments, and treatments for everyone in the family and not just for drinking but applying it topically
Aaaah nourishing breast milk.
Great for giving a newborn nutritious nutrients and passing on critical antibodies crucial for their healthy growth.
But did you know that breast milk is great for solving eye irritations for any person, not just the baby?
Did you also know that hospitals use donated breast milk to soothe the scars of burn unit victims? Yup!
It’s that miraculous source from the heavens that keeps on giving. Who knew you could recycle breast milk? Researchers reveal that there are lots and lots of uses for breast milk that many people probably were clueless about, Check out some other uses:
1. Pink eye breast milk (eye infections). You can put a few drops of breast milk into baby’s eyes or any family members who are suffering from pink eye. The breast milk will keep the area clean and will initiate healing. You can do this as often as possible.
2.Eye puffiness or redness. Wonderful for removing puffiness and is used just as you would cows milk for the same purpose. Dab on with some cotton wool.
3. Opening a stuffy nose. Breast milk is natural and a great alternative to medications which might even make the situation worse. Just squirt a few drops into baby’s nose while he is lying down, then use a bulb to suction the excess out from his nose.
4. Sore throats and mouth sores. Swirling some of the breast milk around in the mouth and even gargling with it can help. Even a breastfed baby can be given some breast milk in a cup to rinse out the mouth.
5. Eczema and other skin rashes. Breast milk will keep the skin clean and will prevent flare ups. Just apply a layer of breast milk to the area and allow to air dry.
6. Dry skin. Using breast milk as a moisturizer.
7.Cradle cap. Just apply to baby’s scalp a few times per day.
8. Breast milk diaper rash. Using breast milk to treat and prevent normal nappy rash.
9. Breast milk ear infections. Squirt a few drops inside the ear for healing and some pain relief. (can be used for infants and grown-ups)
10. Insect bites. Rub a small amount on the bite to relieve the itching and promote the healing process.
11. Chicken pox. Apply the breast milk on the skin to relieve itching just as you would any other ointment.
12.Warts. Apply daily on the wart until it dries up and falls off.
13. Treating sore nipples. Putting some breast milk on your nipples can often heal them faster than any over the counter nipple cream. It can also prevent cracking by keeping them supple.
14. Immune boost. Older children can be given a glass of breast milk or more everyday to boost their immune systems and keep them from becoming ill.
15. Ease cold/flu symptoms. Get over your cold quicker with some liquid gold breast milk. Drink as much as you can.
16. Make-up remover. Breast milk can naturally and easily remove eye make-up.
17. Skin cleanser. Breast milk will gently cleanse your skin and can prevent acne because of its antibacterial properties.
Now you know! They don’t call it liquid gold for nothing!
Jessica Jones star Krysten Rittercelebrated the impending arrival of her first child at a music-themed baby shower friends threw for her last month.
The theme was fitting for the Breaking Bad alum whose partner is musician, frontman of the band The War on Drugs, Adam Granduciel who also attended the coed shower.
Guests nibbled on guitar shaped cookies and enjoyed record-player-shaped cake among other goodies per social media shares is the festive occasion.
According to a new study conducted in the journal, Science Advances, when it comes to pushing forward limits of human endurance, pregnancy is unmatched, coming only second to athletic sports and other competitive events. The study The study, the results of which were published in June made some interesting observations. For the same, participants were made to compete in athletic events like long-distance running, marathons, reaching the point of exhaustion and depleting the body’s energy sources. While these were all high-intensity workouts, it was observed that mothers through their pregnancy end up exhausting themselves the same way at a lower intensity over the nine-month period, without actually competing in a marathon.
While athletes were able to endure their intensity for short periods, but when it came to longer periods, they weren’t able to do the same.
Experts also found out that the endurance levels of athletes were only a notch higher than the metabolic rates pregnant women experienced.
Great news for TODAY show meteorologist Dylan Dreyer who just announced that she is expecting her second child after revealing earlier this year that she suffered a miscarriage.
Dreyer is already mom to 2-year old son Calvin whom she shares with husband since 2012 Brian Fichera, but opened up in a big away after show co-host Jenna Bush Hagerannounced her third pregnancy, and co-anchor Hoda Kotb revealed she had adopted a second baby girl.
“I’m devastated, and I have to go to work on the ‘Today’ show and be happy and smiling and pretend like nothing’s wrong,” she recalled. “We push [emotions] down and get through the show, I go to the doctor and they do an ultrasound. The baby’s still in there. It’s fluke bleeding.”
It is quite refreshing to see more people in the public eye open up about miscarriage and infant loss given how the topic has been hush hush taboo and pretty mush an unspoken topic publicly before.
“I just want people to know that, yeah, I’m kind of going through it with you,” she said.
Bravo and Kudos and Congrats on the impending arrival!
It’s another boy, she revealed on set with her castmates!
Summer may have kids feeling too cool for school, but it’s the ideal time for learning according to one of New York’s most respected educators: Caitlin Meister, founder of The Greer Meister Group.
She and the tutors at her private tutoring and educational consulting practice are among the most experienced and accomplished in the city, and they’ve been teaching children of all ages for more than a decade.
This summer, they are giving parents tips to ensure that their kids don’t suffer the “summer slide.”
“You don’t have to be in a classroom to learn,” says Meister. “Summer provides an opportunity for learning experiences that we’re too busy for during the school year. There are wonderful ways for parents to keep their children engaged over summer; the key is doing it. It’s a long time to be out of school. We can help make those ten weeks feel exciting rather than daunting.”
In fact, recent U.S. studies confirm that students lose 2.6 months of grade school equivalency over the summer. Teachers spend 4-6 weeks at the start of each school year reteaching material from the previous spring.
“Kids can naturally feel burnt out from school-style learning and want to enjoy the summer,” Meister says. “The key is to make summer learning fun and interesting.”
She has five suggestions for keeping kids engaged and learning over the two-and-a-half-month break:
DEEP DIVE! Let your kids tell you what they want to learn this summer
“Choose a topic that interests your child and take advantage of the unparalleled opportunity that summer offers to deeply explore that subject – without the limitations of a bell ringing or a teacher saying, ‘It’s time to move on,’” Meister says.
Whether it’s dinosaurs, electricity, mythology, or unsolved mysteries, there are books, games, projects, museums, and day trips that kids can enjoy with parents, caregivers, or independently as they dig down and immerse themselves in a subject.
“The trick”, says Meister, “is to make sure that it’s something that your child wants to learn about and that you can devote quality time to it.”
MAKING CONNECTIONS: Helping your kids analyze and make inferences
“One of the most important skills that we can teach our kids is how to make inferences and connections among what they read, their own lives, and the world around them,” Meister says. Summer doesn’t have the same constraints that the school year has, so it’s the perfect time to foster your child’s skills.
Try reading together and relating what you read to your child’s life, something else they’ve read, or to the greater world. What are the similarities? What are the differences? How could one benefit the other?
Just one conversation per day can help teach kids to be critical thinkers, adept analyzers of literature, and give them a foundation for interdisciplinary learning. Beyond those benefits, developing inference skills can also help foster kids’ compassion and empathy. Finding time for it doesn’t have to be a burden.
Even if you only have a few minutes to read together at bedtime, the conversations can continue throughout the week – in the car, while running errands, or at the breakfast table. Do your kids FaceTime with a grandparent or other relative?
Encourage them to read the same book so that your kids can have conversations with people who offer different perspectives based on their own life experiences.
LOGICAL REASONING: Playing with patterns
“Strong logical reasoning skills will support your child in any discipline. Patterns underpin math, science, language, art, music… They are everywhere,” Meister explains. It can be simple: Look for opportunities to identify trends, patterns, and sequences. Ask your child, “What comes next?” or “What would happen if we changed this piece?” According to Meister, “Logical reasoning is something that parents can teach in a few minutes throughout the course of a regular day.” Learning doesn’t have to mean sitting at a desk or using a book or worksheets! You can invent puzzles.
Try asking: “If A and B happened, what would happen next?” While out for a walk, try asking: “We usually walk to the left here to get to the store, but if we were to turn right here and then left on the next corner, what would I see?” Or you could ask, “When we get home, we usually take off our shoes, wash our hands, have a snack, and read a story on the sofa. If we decided to do those things in reverse order, what would we do second?” Even something as simple as setting the table for dinner presents opportunities for playing with patterns.
If your child has learned a particular pattern for placing napkins, plates, and silverware, change something about the pattern and ask her to identify it, or ask her to devise a new pattern and see who in the family can figure it out. There is also a great opportunity when reading stories with any sort of cliffhanger: Pause to ask your child to make a prediction about what will take place next. “Patterns and sequences abound in our daily lives,” Meister points out. “All you need to do is teach your child where to look for them.”
LISTEN UP! Audiobooks for the whole family
“We all know that reading is one of the best ways to avoid the ‘summer slump,’” Meister says. “But if your child isn’t a self-motivated reader, summer reading can feel like a battle that you’d rather avoid. Who wants tension when you’re on vacation?
Audiobooks are a great way to make reading more appealing.” A study done by the University College London measured participants’ physiological responses when listening to an audiobook versus watching a movie adaptation of the same scene.
Participants were more engaged with the audiobooks than the movies! According to the researchers, people “had stronger physiological responses for auditory stories including higher heart rates, greater electrodermal activity, and even higher body temperatures.
We interpret these findings as physiological evidence that the stories were more cognitively and emotionally engaging when presented in an auditory format. This may be because listening to a story is a more active process of co-creation (via imagination) than watching a video.”
Another study, conducted by education nonprofit WestEd, found that students who listened to audiobooks as a component of their literacy instruction outperformed their peers in motivation to read, vocabulary, and reading comprehension. “Listening to audiobooks is an activity that the whole family can share,” Meister explains, “and it’s something that you can do almost anywhere, including while on the go. It’s the perfect way to keep up summer reading.”
WHAT’S NEW? Expanding young minds one summer at a time
Remember the first tip about child-driven learning? How about exploring something new? “Children are growing, they are developing perspectives, and they are exploring new ideas every day. The world is full of opportunities that they might not know about yet,” Meister says. “The school year is scheduled, and there isn’t always time or energy to take a chance on something completely unfamiliar.
The summer is the perfect time to choose an area that your child hasn’t been exposed to yet and enroll him/her in class, go on a field trip, or put together hands-on, project-based explorations at home. When a child isn’t in school all day, there are a lot of opportunities to take risks and explore.”
The Greer Meister Group is a private tutoring and educational consulting practice specializing in content mastery, cognitive flexibility, resilience, and academic independence and perseverance. The group’s tutors are among the most qualified, accomplished, and inventive educators in the tri-state area – Ivy League graduates, published authors, internationally-renowned performers, learning specialists, and more.
W-sitting is not harmful and was debunked 20 years ago. According to Dr. Charles Price, Director of the International Hip Dysplasia Instituteand pediatric orthopedic surgeon with Arnold Palmer Hospital for Children Level One Pediatric Orthopedics:
“There is no scientific evidence that W-sitting is harmful, or that sitting posture causes intoeing. W-sitting does not cause intoeing, but some children have bone structure that allows them to sit in the W-position. This is a natural condition similar to being left handed.”
Here’s a bit more… Differences in bone and joint structure allow different people to excel in some sports and not others.
Gymnasts, basketball players, swimmers, football players, runners, etc. often have different physical characteristics that allow them to excel in their sport.
W-sitting is one more example of the wide variation in human form that makes each of us unique.
Many children have intoeing gait but intoeing adults are exceedingly rare.
Those rare adults who intoe are often above average athletes. W-sitting reflects a different bone structure that is not influenced by posture, shoes, or braces.
Since bone structure changes as the child grows, the ability to W-sit usually disappears by age 12.
Intoeing also disappears naturally in almost all children.
There you have it! Sometimes old wives tales and myths passed down from generation to generation are better left unsaid…or at least “Googled”
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Gabrielle Union shared the most adorable high fashion mommy and me photo this week featuring her daughter Kaavia James Wade, and the best part is she was wearing a caftan from a designer from my native Sierra Leone, West Africa.
On Tuesday, the actress and America’s Got Talent judge shared a fashion photo taken by photographer April Belle, which she captioned, “Settled and Serving.”
She was wearing a colorful aquamarine two piece bikini with intricate ethnic shapes at the trim while draped with a coordinated Aphrodite Goddess Kaftan from Sierra Leone native Sai Sankoh‘s self-titled debut fashion line and retails for $295.
My story is a lot like Sankoh’s in that I too arrived in the US as an immigrant as a child and eventually hosted a series of websites and blogs.
According to a recent feature in Yahoo! News, Sankoh recently moved to Dallas, Texas with her sister when she was bit with the designing bug and began crafting designs, and used her celebrity contacts and past work to get a series of stars to wear her Havana Collection.
I am a fan and have featured Sankoh’s Because I Am Fabulous blog and her African Luxemagazine in the past on this blog. The now defunct BecauseImFabulous.com site used to feature breakdown of celebrity Red Carpet and other fashion features.
And now she’s done with that and focused on her line and on getting A-Listers to wear her designs. Love the focus!
“Thanks for doing my kaftan such justice,” Sankoh captioned her repost of the Union photo later.
A recent feature by Lucille Dyosi in Medium characterized the pieces as “glamorous, sophisticated luxury resort wear that can easily be styled from boardroom to the beach.”
I also love that Sankoh’s kaftans are perfect for maternity shoots and for fashion shoots that travel bloggers have while on vacation abroad in places like Mykonos, Greece and Dubai.
Other celeb fans include Destiny’s Child alum Michelle Williams and author and media personality Sarah Jakes Roberts, daughter of famed Bishop T.D. Jakes.
Of the line of colorful clothes, Sainkoh said:
” My recent collection ‘lasting havana’ is inspired by my home country Sierra Leone. We have an amazing culture that I think the world needs to see. Also the flora and fauna amaze me especially in summer season, the colours, the bright and overall landscape during that time are just breathtaking. They are the inspiration behind this collection.”
She also said she has plans to build a factory in Sierra Leone eventually and to help another generation prosper as well.
I’m waiting for the baby and girls versions after seeing Kaavia’s coordinated with her mom as I was loving Kaavia’s matching Ankara print dress and bow tie headwrap which we first saw back on July 6 on ther baby’s Instagram page.
The couple welcomed baby Kaavia in November, via surrogate. Wade is also dad to three sons — 5 1/2 year old Xavier Zechariah, 12-year old Zion Malachi Airamis and 7-year old Zaire Blessing Dwyane — and guardian to his nephew 17-year old Dahveon.
Instagram coach Sara Tasker‘s new book “Hashtag Authentic” providing guidance, tips, and advice from her half-decade experience curating a very successful Instagram account & hosting a popular podcast of the same name is the BEST around.
A lot of information out there on YouTube, in books and courses try to teach you how to become popular on Instagram by suggesting you use certain tricks and techniques to grow a following, but few are like Instagram coach Sara Tasker‘s book, “Hasthtag Authentic” which shows you how to truly master the art of telling an authentic story through your Instagram feed and by default grow an engaged organic following.
This book is phenomenal and is a genuine, refreshing and info-packed guide on photography for Instagram.
I have listened to Tasker’s podcast for bloggers and influencers of the same name for quite some time and had no clue she was coming out with a book, so when her publisher’s offered it me to preview, I jumped at the opportunity.
I devoured the first half of the book immediately, soaking up all the tremendously helpful nuggets, then life got in the way.
Thanks to family, work obligations and this very blog, I’ve struggled to find time to make my way through all of it in a timely fashion to draft a review.
Nonetheless, I made sure to return to the book, time and time and again, so that I could digest the various tremendously informative and instructional chapters.
It Just Flows and is Fantastic
Hashtag Authentic has it all, from how to tell a story through photos, to mastering the precise art and practice of composition, subject placement to editing and creating the most appropriate captions to capture and share various settings and objects: food, craft making, road trips and travel, weather and seasons, special occasions and holidays, family, dress up, landscapes and more.
I cannot say more about how excellent this book is. It’s not just for those who are approaching Instagram to become an influencer, but also perfect for those who just want to share their lives, a personal journey, their fashion, their kids, or anything else personal to the world.
It’s an excellent text and resource and very easy to read and digest.
Not Just Tasker’s Voice
I also appreciate the fact that that the book balances out the perspectives of the author with other experts and masters at Instagram storytelling. Throughout the book, readers can find little snippets of wisdom offered by other successful Instagrammers.
Hashtag Inspiration
Tasker also provides some awesome hashtags that we should check out for inspiration and ideas. I also appreciated being hipped to some photo challenges which are great for keeping you going and active when you have a creativity block.
Learn from watching
While her personal aesthetic and scheme are not really my cup of tea, I still learned a lot from watching how she implements her lessons and I can see why they have an appeal.
Readers can easily apply the principles to their own feed, likes and tastes.
Not preachy
Tasker does not preach or condescend. She approaches the reader as a student and is patient with her handling of each section.
Her voice is authentic, and genuine and she seems to anticipate everything down to the fact that some of her hashtag suggestions may eventually be overrun by spammers and her fave editing apps, for example, may grow outdated.
She is very thoughtful and contemplative and that’s what makes this book so wonderfully comprehensive and instructional. Tasker has thought of it all.
Comprehensive guide
Like I said, the book is not just about tricks to grow a following but about how to take a holistic approach to social media and Instagram.
She suggests how to master Instagram stories, gives a recipe for success, offers ideas for stories, and talks about being safe online, knowing how to avoid the comparison traps and know when you’re being marketed to.
It’s a complete wonderful read and a resource book that you can can turn to over and over again and loan out to others starting out in the game.